diff --git a/app/api/batch_common.py b/app/api/batch_common.py index 6674dbd..27422ac 100644 --- a/app/api/batch_common.py +++ b/app/api/batch_common.py @@ -245,6 +245,14 @@ class BatchOut(BaseModel): # sits queued until the orchestrator picks it up, which the UI has to be # able to say out loud rather than showing a run that looks stuck. runner: str = batch_ingest.RUNNER_INPROCESS + # The nutrition-enrichment job queued when this batch finished, pollable at + # GET /api/admin/nutrition-intelligence/jobs/{job_id}. Surfaced here so the + # poll a client is already doing for the ingestion also reveals the scoring + # that follows it, instead of leaving the client to guess that it happened. + # + # None while the batch is still running, when AUTO_ENRICH_ON_UPLOAD is off, + # and for every batch that finished before this existed. + nutrition_job_id: Optional[str] = None # The 11 stage names, in order, so a client can draw the whole pipeline # before a file has entered any of it. Served rather than duplicated in the # frontend so the two cannot drift when a stage is added. diff --git a/app/api/nutrition_schemas.py b/app/api/nutrition_schemas.py index c1f4645..1c624fb 100644 --- a/app/api/nutrition_schemas.py +++ b/app/api/nutrition_schemas.py @@ -128,3 +128,56 @@ class NutritionEnrichmentJobOut(BaseModel): unavailable: Optional[int] = None duration_seconds: Optional[float] = None error: Optional[str] = None + + +# --------------------------------------------------------------------------- +# Health-score listing (GET /api/nutrition/health-scores) +# --------------------------------------------------------------------------- + +class HealthScoreItemOut(BaseModel): + """One scored consumable product. + + `health_score` is REQUIRED here, against this module's all-Optional house + style, and that is the point: the query filters on `health_score IS NOT + NULL`, so a null arriving in this model means the query lost its guarantee. + Declaring it required is what turns that into a loud failure instead of a + blank cell in whatever dashboard is reading this. + """ + brand: str + image_id: str + product_name: Optional[str] = None + category: Optional[str] = None + + health_score: float + nutrition_score: Optional[float] = None + health_band: str # derived from health_score; see _health_band() + scoring_version: Optional[str] = None + + # Provenance travels with the number. A score is only as trustworthy as the + # source it was computed from, and the consumer should be able to show that. + data_status: Optional[str] = None + data_source: Optional[str] = None + source_url: Optional[str] = None + + calories_kcal: Optional[float] = None + protein_g: Optional[float] = None + dietary_fiber_g: Optional[float] = None + total_sugar_g: Optional[float] = None + sodium_mg: Optional[float] = None + + diet_tags: Optional[List[str]] = None + allergens: Optional[List[str]] = None + + model_config = {"extra": "ignore"} + + +class HealthScoreListOut(BaseModel): + """Envelope matching the catalogue convention in `schemas.ProductListOut` + rather than the bare-array convention of the older nutrition list + endpoints - `total` is the whole reason this endpoint exists, since without + it a client paging a thousand products cannot tell when it has finished.""" + total: int + limit: int + offset: int + generated_at: str + items: List[HealthScoreItemOut] = [] diff --git a/app/api/routers/nutrition.py b/app/api/routers/nutrition.py index d8b8b9d..65d79b5 100644 --- a/app/api/routers/nutrition.py +++ b/app/api/routers/nutrition.py @@ -1,12 +1,17 @@ from __future__ import annotations -from typing import List, Optional +import csv +import io +from datetime import datetime, timezone +from typing import Any, Dict, Iterator, List, Optional from fastapi import APIRouter, HTTPException, Query +from fastapi.responses import StreamingResponse from app.api.nutrition_schemas import ( - FullNutritionOut, HealthyAlternativeOut, NutritionInsightsOut, - PersonalizedRecommendationOut, ProductListItemOut, SimilarProductOut, + FullNutritionOut, HealthScoreItemOut, HealthScoreListOut, + HealthyAlternativeOut, NutritionInsightsOut, PersonalizedRecommendationOut, + ProductListItemOut, SimilarProductOut, ) from app.intelligence import nutrition_recommendation, nutrition_similarity from app.services import nutrition_alternatives_service, nutrition_analytics_service, nutrition_db @@ -100,6 +105,139 @@ def filter_products( return [ProductListItemOut(**r) for r in results] +# --------------------------------------------------------------------------- +# GET Health Scores - every scored consumable product +# --------------------------------------------------------------------------- +# +# Distinct from `/products` above, which exists to answer "show me the ten +# highest-protein snacks". This one exists to answer "give me the health score +# of every consumable product in the catalogue", and that needs three things +# `/products` does not offer: a total so a client knows when it has finished +# paging, a brand filter, and a one-request export. + +# Derived from health_score alone, never stored - a stored band would be one +# more thing that can fall out of step with the score beside it. +# +# The 60 boundary is not a fresh invention: `nutrition_db.store_healthy_ +# distribution()` already counts `health_score >= 60` as a "healthy product". +# Picking a different number here would leave two parts of the same API +# disagreeing about what healthy means. +_HEALTH_BANDS = ((80.0, "excellent"), (60.0, "good"), (40.0, "fair")) + + +def _health_band(score: float) -> str: + for threshold, label in _HEALTH_BANDS: + if score >= threshold: + return label + return "poor" + + +def _to_item(row: Dict[str, Any]) -> HealthScoreItemOut: + return HealthScoreItemOut(**row, health_band=_health_band(row["health_score"])) + + +_CSV_COLUMNS = ( + "brand", "image_id", "product_name", "category", + "health_score", "health_band", "nutrition_score", "scoring_version", + "data_status", "data_source", "source_url", + "calories_kcal", "protein_g", "dietary_fiber_g", "total_sugar_g", "sodium_mg", + "diet_tags", "allergens", +) + + +def _csv_rows(rows: Iterator[Dict[str, Any]]) -> Iterator[str]: + """Yields the export a row at a time so neither the full result set nor the + full response body is ever held in memory at once.""" + buffer = io.StringIO() + writer = csv.writer(buffer, lineterminator=chr(10)) + + def flush() -> str: + value = buffer.getvalue() + buffer.seek(0) + buffer.truncate(0) + return value + + writer.writerow(_CSV_COLUMNS) + yield flush() + + for row in rows: + row = dict(row, health_band=_health_band(row["health_score"])) + writer.writerow([ + # A Postgres TEXT[] would render as "['Vegan', 'Gluten Free']" via + # str(); pipe-joining keeps the cell readable in a spreadsheet. + "|".join(row[c] or []) if c in ("diet_tags", "allergens") else + ("" if row.get(c) is None else row[c]) + for c in _CSV_COLUMNS + ]) + yield flush() + + +@router.get( + "/health-scores", + response_model=None, + responses={200: { + "model": HealthScoreListOut, + "content": {"application/json": {}, "text/csv": {}}, + "description": "Paged JSON envelope, or the whole list as CSV with format=csv.", + }}, +) +def list_health_scores( + brand: Optional[str] = Query(None, description="Exact brand match, e.g. 'Own Products'"), + category: Optional[str] = Query(None, description="Substring match, case-insensitive"), + min_score: Optional[float] = Query(None, ge=0, le=100), + max_score: Optional[float] = Query(None, ge=0, le=100), + include_unknown: bool = Query( + False, + description="Also return products whose edibility was never confirmed. " + "Non-consumables are never returned either way.", + ), + sort_by: str = Query("health_score", description="health_score|nutrition_score|protein|fiber|sugar|sodium|calcium|iron|vitamin_c|calories|product_name|brand|category"), + order: str = Query("desc", pattern="^(asc|desc)$"), + limit: int = Query(100, ge=1, le=500), + offset: int = Query(0, ge=0), + fmt: str = Query("json", alias="format", pattern="^(json|csv)$"), +): + """Every consumable product that has a health score. + + Only scored products are returned: a consumable whose nutrition could not be + matched to a verified source has no score, and is absent rather than present + with a null - `compute_scores` refuses to invent one, and this endpoint + refuses to imply one. + + Non-consumables (soap, shampoo, mosquito repellent) are excluded by the + stored `edibility` verdict, as are products the classifier could not decide + on. `include_unknown=true` opts the undecided ones back in; nothing opts a + confirmed non-consumable in. + + `format=csv` streams the entire matching set in one response and ignores + `limit`/`offset`, which is the point of it. + """ + filters = { + "brand": brand, "category": category, + "min_score": min_score, "max_score": max_score, + "include_unknown": include_unknown, + } + + if fmt == "csv": + stamp = datetime.now(timezone.utc).strftime("%Y%m%d") + return StreamingResponse( + _csv_rows(nutrition_db.iter_health_scores(sort_by=sort_by, order=order, **filters)), + media_type="text/csv; charset=utf-8", + headers={"Content-Disposition": f'attachment; filename="health_scores_{stamp}.csv"'}, + ) + + rows = nutrition_db.query_health_scores( + sort_by=sort_by, order=order, limit=limit, offset=offset, **filters) + return HealthScoreListOut( + # Counted with the SAME filters that produced `rows`, so the two cannot + # describe different populations. + total=nutrition_db.count_health_scores(**filters), + limit=limit, offset=offset, + generated_at=datetime.now(timezone.utc).isoformat(timespec="seconds"), + items=[_to_item(r) for r in rows], + ) + + # --------------------------------------------------------------------------- # GET Nutrition Analytics (Feature 9) # --------------------------------------------------------------------------- diff --git a/app/api/routers/nutrition_admin.py b/app/api/routers/nutrition_admin.py index 2f51aa6..238a32d 100644 --- a/app/api/routers/nutrition_admin.py +++ b/app/api/routers/nutrition_admin.py @@ -9,6 +9,7 @@ from app.api.background import run_in_background from app.api.deps import require_admin from app.api.nutrition_job_store import nutrition_job_store from app.services import nutrition_enrichment_service +from app.services.nutrition_autoenrich import run_enrich_job logger = logging.getLogger(__name__) router = APIRouter(prefix="/admin/nutrition-intelligence", tags=["admin", "nutrition"]) @@ -19,30 +20,13 @@ class EnrichRequest(BaseModel): generate_narrative: bool = True max_products: int | None = None - -def _run_enrich_job(job_id: str, skip_if_verified: bool, generate_narrative: bool, max_products: int | None) -> None: - nutrition_job_store.update(job_id, status="running") - - def progress_cb(done: int, total: int) -> None: - nutrition_job_store.update(job_id, processed=done, total=total) - - try: - result = nutrition_enrichment_service.enrich_all_products( - skip_if_verified=skip_if_verified, generate_narrative=generate_narrative, - progress_cb=progress_cb, max_products=max_products, - ) - nutrition_job_store.update( - job_id, status="done", detail="Enrichment complete", - result={ - "total_products": result.total_products, "verified": result.verified, - "partial": result.partial, "unavailable": result.unavailable, - "duration_seconds": result.duration_seconds, "error_count": len(result.errors), - "errors": result.errors[:20], - }, - ) - except Exception as e: # noqa: BLE001 - logger.exception("Nutrition enrichment job %s failed", job_id) - nutrition_job_store.update(job_id, status="failed", detail=str(e)) + # `enrich_all_products` has accepted these three for a while; the API had no + # way to pass them, so the endpoint could not do what `scripts/ + # enrich_nutrition.py` could. In particular there was no way to widen past + # ACTIVE_BRANDS, which is what a catalogue-wide run needs. + brands: list[str] | None = None + include_inactive: bool = False + categories: list[str] | None = None def _run_train_job(job_id: str) -> None: @@ -64,7 +48,15 @@ def enrich_nutrition(payload: EnrichRequest) -> dict: Equivalent to `python scripts/enrich_nutrition.py`.""" job = nutrition_job_store.create("enrich") run_in_background( - lambda: _run_enrich_job(job.job_id, payload.skip_if_verified, payload.generate_narrative, payload.max_products), + lambda: run_enrich_job( + job.job_id, + skip_if_verified=payload.skip_if_verified, + generate_narrative=payload.generate_narrative, + max_products=payload.max_products, + brands=payload.brands, + include_inactive=payload.include_inactive, + categories=payload.categories, + ), name=f"nutrition-enrich-{job.job_id[:8]}", ) return {"job_id": job.job_id, "status": job.status} diff --git a/app/api/routers/upload.py b/app/api/routers/upload.py index d5a9364..edb9a2e 100644 --- a/app/api/routers/upload.py +++ b/app/api/routers/upload.py @@ -49,7 +49,8 @@ from fastapi.responses import PlainTextResponse from app.api.deps import require_permission from app.services.vector_store import _connect -from app.services import store_db, nutrition_db +from app.services import store_db, nutrition_db, nutrition_scoring +from app.services.consumability import Edibility, classify_edibility logger = logging.getLogger(__name__) router = APIRouter(prefix="/upload", tags=["upload"]) @@ -566,6 +567,7 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: imported_count = 0 errors: List[Dict[str, Any]] = [] skipped = 0 + skipped_non_consumable = 0 status_counts = {"verified": 0, "partial": 0, "unavailable": 0} try: @@ -592,6 +594,20 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: image_id = image_id or _slug_id(brand, product_name) category = _opt_str(row, ['category', 'cat']) + # THE GATE THIS ENDPOINT NEVER HAD. Every other write path into + # nutrition_facts refuses non-food; a spreadsheet could walk + # straight past them and put a health score on a shampoo, which + # then appeared in the public listing endpoints and the + # analytics leaderboards. A refused row is reported, not + # silently dropped, so the uploader can see it was not imported. + verdict = classify_edibility(category or "", product_name or "") + if verdict.edibility is Edibility.NON_CONSUMABLE: + skipped += 1 + skipped_non_consumable += 1 + _record(errors, index, + "not a food or drink, so no nutrition was stored ({})".format(verdict.reason)) + continue + values = { "calories_kcal": _opt_float(row, ['calories', 'calories_kcal', 'energy']), "protein_g": _opt_float(row, ['protein', 'protein_g']), @@ -617,14 +633,15 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: cur.execute( """ INSERT INTO nutrition_facts - (brand, image_id, product_name, category, data_status, data_source, + (brand, image_id, product_name, category, edibility, data_status, data_source, calories_kcal, protein_g, carbohydrates_g, total_sugar_g, dietary_fiber_g, total_fat_g, sodium_mg, calcium_mg, iron_mg, vitamin_c_mg, updated_at) - VALUES (%s, %s, %s, %s, %s, 'excel_upload', + VALUES (%s, %s, %s, %s, %s, %s, 'excel_upload', %s, %s, %s, %s, %s, %s, %s, %s, %s, %s, CURRENT_TIMESTAMP) ON CONFLICT (brand, image_id) DO UPDATE SET product_name = COALESCE(EXCLUDED.product_name, nutrition_facts.product_name), category = COALESCE(EXCLUDED.category, nutrition_facts.category), + edibility = EXCLUDED.edibility, data_source = 'excel_upload', -- Never downgrade a row a trusted source already verified. data_status = CASE WHEN nutrition_facts.data_status = 'verified' @@ -641,7 +658,7 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: vitamin_c_mg = COALESCE(EXCLUDED.vitamin_c_mg, nutrition_facts.vitamin_c_mg), updated_at = CURRENT_TIMESTAMP """, - (brand, image_id, product_name, category, data_status, + (brand, image_id, product_name, category, verdict.edibility.value, data_status, values["calories_kcal"], values["protein_g"], values["carbohydrates_g"], values["total_sugar_g"], values["dietary_fiber_g"], values["total_fat_g"], values["sodium_mg"], values["calcium_mg"], values["iron_mg"], @@ -652,7 +669,7 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: # Only ever built from values this row actually carried. A row # that carried none produces no insight row at all, rather than # a confident-looking one full of defaults. - health_score = _opt_float(row, ['health_score', 'nutrition_score', 'score']) + sheet_score = _opt_float(row, ['health_score', 'nutrition_score', 'score']) diet_tags_raw = _opt_str(row, ['diet_tags', 'tags', 'diet']) allergens_raw = _opt_str(row, ['allergens', 'allergen']) @@ -664,14 +681,47 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: # told", and it is what stops an empty list reading as "none". allergen_source = "upload" if allergens is not None else "unavailable" - positives = [] - if values["protein_g"] is not None: - positives.append(f"Contains {values['protein_g']}g protein per 100g") - if values["dietary_fiber_g"] is not None: - positives.append(f"Provides {values['dietary_fiber_g']}g dietary fiber") - cautions = [] - if values["total_sugar_g"] is not None: - cautions.append(f"{values['total_sugar_g']}g sugar per 100g") + # THE SCORE IS COMPUTED HERE, NOT READ OFF THE SHEET. + # + # This endpoint used to store whatever was in a `health_score` + # column. That number shares a column - and every endpoint that + # sorts, ranks and filters on it - with scores produced by + # `nutrition_scoring.compute_scores` from USDA and Open Food + # Facts data. Two scales in one column means the ordering means + # nothing: an uploaded 95 outranks a computed 80 without either + # number having been measured the same way. + # + # So the same function scores every row in the system, and the + # same rules generate every insight. The uploaded nutrients are + # the input; the score is a conclusion drawn from them. + facts = dict(values, data_status=data_status, + allergens=allergens or []) + scores = nutrition_scoring.compute_scores(facts) + + if scores: + nutrition_score = scores["nutrition_score"] + health_score = scores["health_score"] + scoring_version = scores["scoring_version"] + else: + # Too few nutrients to score fairly. The operator's own + # number is kept rather than discarded - they may have it + # from a source this sheet does not carry - but + # `scoring_version` says where it came from, so nobody + # later mistakes it for one of ours. + nutrition_score = None + health_score = sheet_score + scoring_version = "excel_upload" + + positives = nutrition_scoring.generate_positive_insights(facts) + cautions = nutrition_scoring.generate_cautions(facts) + # Union, not replacement: the rules derive what the numbers + # support ("High Protein"), while the sheet may carry what they + # cannot ("Vegan" is an ingredient fact, not a nutrient one). + derived_tags = nutrition_scoring.classify_diet_tags(facts) + if derived_tags or diet_tags: + diet_tags = list(dict.fromkeys((diet_tags or []) + derived_tags)) + if allergens: + allergens = nutrition_scoring.normalize_allergens(facts) if health_score is not None or diet_tags or allergens or positives or cautions: cur.execute( @@ -680,13 +730,13 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: (brand, image_id, data_status, nutrition_score, health_score, scoring_version, positive_insights, nutritional_cautions, diet_tags, allergens, allergen_source, generated_at) - VALUES (%s, %s, %s, %s, %s, 'excel_upload', %s, %s, %s, %s, %s, CURRENT_TIMESTAMP) + VALUES (%s, %s, %s, %s, %s, %s, %s, %s, %s, %s, %s, CURRENT_TIMESTAMP) ON CONFLICT (brand, image_id) DO UPDATE SET data_status = CASE WHEN nutrition_insights.data_status = 'verified' THEN 'verified' ELSE EXCLUDED.data_status END, nutrition_score = COALESCE(EXCLUDED.nutrition_score, nutrition_insights.nutrition_score), health_score = COALESCE(EXCLUDED.health_score, nutrition_insights.health_score), - scoring_version = 'excel_upload', + scoring_version = EXCLUDED.scoring_version, positive_insights = COALESCE(EXCLUDED.positive_insights, nutrition_insights.positive_insights), nutritional_cautions = COALESCE(EXCLUDED.nutritional_cautions, nutrition_insights.nutritional_cautions), diet_tags = COALESCE(EXCLUDED.diet_tags, nutrition_insights.diet_tags), @@ -696,8 +746,8 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: ELSE EXCLUDED.allergen_source END, generated_at = CURRENT_TIMESTAMP """, - (brand, image_id, data_status, health_score, health_score, - positives or None, cautions or None, + (brand, image_id, data_status, nutrition_score, health_score, + scoring_version, positives or None, cautions or None, diet_tags, allergens, allergen_source) ) @@ -715,6 +765,11 @@ async def upload_nutrition_file(file: UploadFile = File(...)) -> Dict[str, Any]: file.filename, len(df), imported_count, errors, skipped, "nutritional intelligence items", data_status_counts=status_counts, + # Reported separately from `rows_skipped`, which otherwise reads as "the + # sheet was malformed". These rows were well-formed and deliberately not + # imported. Named to match `EnrichmentResult.skipped_non_consumable`, so + # both write paths report a refusal the same way. + skipped_non_consumable=skipped_non_consumable, ) diff --git a/app/api/routers/user_products.py b/app/api/routers/user_products.py index c38e3ad..e4d9f97 100644 --- a/app/api/routers/user_products.py +++ b/app/api/routers/user_products.py @@ -918,6 +918,16 @@ def _process_upload(filename: str, content: bytes) -> Dict[str, Any]: logger.info("Upload '%s': saved %d, failed %d, skipped %d blank row(s)", filename, body["added_count"], body["error_count"], skipped_blank_rows) + + # Score the consumables that were just stored. `outcome.brands` is already + # the set of brands actually written, so nothing new is tracked to answer + # this. Returns None (and logs) rather than raising if scoring cannot be + # queued - the products are saved either way, and this response has already + # been shaped to say so. + from app.services.nutrition_autoenrich import submit_enrichment_for_brands + + body["nutrition_job_id"] = submit_enrichment_for_brands( + outcome.brands, source="upload of '{}'".format(filename)) return body diff --git a/app/core/batch_ingest.py b/app/core/batch_ingest.py index 6f88b79..f02c515 100644 --- a/app/core/batch_ingest.py +++ b/app/core/batch_ingest.py @@ -208,6 +208,12 @@ class BatchManifest: # Defaults to INPROCESS so every manifest written before this existed, and # every batch an admin uploads directly, keeps behaving exactly as it did. runner: str = RUNNER_INPROCESS + # The nutrition-enrichment job queued when this batch finished, pollable at + # GET /api/admin/nutrition-intelligence/jobs/{job_id}. None when scoring is + # switched off, when the batch produced no brands, or - importantly - for + # every manifest written before this field existed, which is why `from_dict` + # reads it with a default instead of requiring it. + nutrition_job_id: Optional[str] = None files: List[BatchFile] = field(default_factory=list) # -- derived, recomputed rather than stored, so they cannot drift --------- @@ -282,6 +288,7 @@ class BatchManifest: "detail": self.detail, "submitted_by": self.submitted_by, "runner": self.runner, + "nutrition_job_id": self.nutrition_job_id, "files_total": self.files_total, "files_done": self.files_done, "files_failed": self.files_failed, @@ -316,6 +323,7 @@ class BatchManifest: detail=raw.get("detail"), submitted_by=raw.get("submitted_by"), runner=raw.get("runner") or RUNNER_INPROCESS, + nutrition_job_id=raw.get("nutrition_job_id"), files=files, ) @@ -675,6 +683,25 @@ def run_batch( on_change(manifest) manifest.settle() + + # Score what was just ingested. Submitted here, after the last file has + # settled, rather than per file: one job for the whole batch means one + # `skip_if_verified` sweep per brand instead of one per spreadsheet, and a + # batch of twenty files for the same brand does not queue twenty jobs. + # + # This runs on the batch worker's thread, so it must not do the enrichment + # itself - `submit_enrichment_for_brands` only starts a separate thread and + # returns. It also swallows its own failures: the products ARE ingested by + # this point, and a scoring step that could not start is not a reason to + # tell the operator their catalogue import failed. + try: + from app.services.nutrition_autoenrich import submit_enrichment_for_brands + + manifest.nutrition_job_id = submit_enrichment_for_brands( + manifest.brands(), source="batch {}".format(batch_id)) + except Exception: # noqa: BLE001 + logger.exception("Batch %s: could not queue nutrition enrichment", batch_id) + write_manifest(manifest) on_change(manifest) return manifest diff --git a/app/infrastructure/settings.py b/app/infrastructure/settings.py index d1f5a6b..ae4f064 100644 --- a/app/infrastructure/settings.py +++ b/app/infrastructure/settings.py @@ -349,6 +349,36 @@ USE_PLAYWRIGHT_FALLBACK = _bool("USE_PLAYWRIGHT_FALLBACK", "true") # out 1x1 tracking pixels / broken placeholder images) MIN_IMAGE_BYTES = int(os.getenv("MIN_IMAGE_BYTES", "3000")) +# --------------------------------------------------------------------------- +# USDA FoodData Central - nutrition for loose, unbranded commodities +# --------------------------------------------------------------------------- +# Open Food Facts catalogues packaged products and has no entry for a raw +# apple, which is why every fresh-produce row had no nutrition at all. USDA's +# Foundation Foods and SR Legacy datasets are laboratory analyses of raw +# commodities, published per 100 g of edible portion. +# +# NO KEY IS REQUIRED for normal operation: `nutrition_usda_service` reads a +# snapshot built from USDA's open bulk download, so an enrichment run makes zero +# outbound USDA calls. A key is only needed to look up an id the snapshot lacks, +# or to rebuild the snapshot from the live API. +# +# Plain os.getenv rather than `_require(..., feature_flag=...)` on purpose: a +# fresh checkout with no key must still import, or the whole test suite fails at +# collection time. +USE_USDA_FDC = _bool("USE_USDA_FDC", "true") +USDA_FDC_API_KEY = os.getenv("USDA_FDC_API_KEY", "").strip() + +# Score newly uploaded products automatically, instead of waiting for somebody +# to remember to POST /api/admin/nutrition-intelligence/enrich. Runs as a +# background job AFTER the ingestion batch finishes, never inside it - see the +# comment at the submission site in `app/core/batch_ingest.py`. +# +# The off switch exists because this is the one part of ingestion that makes +# outbound calls per product: an operator loading a very large catalogue on a +# metered connection, or re-running an import they intend to score later in one +# controlled pass, needs a way to say "not now" without a code change. +AUTO_ENRICH_ON_UPLOAD = _bool("AUTO_ENRICH_ON_UPLOAD", "true") + # --------------------------------------------------------------------------- # Store-catalog enrichment pipeline (app/core/store_catalog_pipeline.py) # --------------------------------------------------------------------------- diff --git a/app/services/category_registry.py b/app/services/category_registry.py index 2668b61..96b7825 100644 --- a/app/services/category_registry.py +++ b/app/services/category_registry.py @@ -137,9 +137,25 @@ QUERY_STOP_WORDS = { } -def _find_matches(text: str) -> List[Tuple[str, str, int]]: +def _find_matches(text: str, exact_only: bool = False) -> List[Tuple[str, str, int]]: """Return (category, matched_keyword, keyword_length) for every keyword - found as a whole word/phrase in `text` (case-insensitive).""" + found as a whole word/phrase in `text` (case-insensitive). + + `exact_only` suppresses the fuzzy fallback below. It exists because that + fallback is tuned for USER QUERIES, where a near-miss is a typo worth + recovering, and is actively harmful when the text is a PRODUCT TITLE, where + a near-miss is a different product. The case that forced it: + + detect_category_from_text("Colgate-Palmolive Palmolive Naturals") + -> "Chocolates" + + because "colgate" scores 0.8 against the misspelling keyword "choclate". + A toothpaste brand classified as chocolate is harmless in a search box and + is not harmless in `consumability`, which would then hand a bar of soap a + health score. Callers deciding something about a specific product pass + exact_only=True; the RAG/query path keeps the fuzzy behaviour it was + written for. + """ if not text: return [] lower = text.lower() @@ -152,7 +168,7 @@ def _find_matches(text: str) -> List[Tuple[str, str, int]]: matches.append((category, kw, len(kw))) # Fuzzy matching fallback if exact word search found nothing - if not matches: + if not matches and not exact_only: import difflib words = re.findall(r"\b[a-z]{4,}\b", lower) for entry in CATEGORY_REGISTRY: @@ -169,15 +185,19 @@ def _find_matches(text: str) -> List[Tuple[str, str, int]]: return matches -def detect_category_from_text(text: str) -> Optional[str]: +def detect_category_from_text(text: str, exact_only: bool = False) -> Optional[str]: """Infer a single canonical category from free text (typically a user query), or None if no category-identifying keyword is present. When multiple categories match, the one listed earliest in `CATEGORY_REGISTRY` wins (see module docstring); ties within that are broken by the longest matched keyword. + + Pass `exact_only=True` when `text` is a product title rather than a user + query - see `_find_matches` for the Colgate/chocolate case that makes the + distinction matter. """ - matches = _find_matches(text) + matches = _find_matches(text, exact_only=exact_only) if not matches: return None diff --git a/app/services/consumability.py b/app/services/consumability.py new file mode 100644 index 0000000..ff9136c --- /dev/null +++ b/app/services/consumability.py @@ -0,0 +1,382 @@ +""" +Is this product something a person eats or drinks? + +WHY THIS FILE EXISTS +-------------------- +The nutrition module's contract is that every number it publishes traces to a +verified source (see `nutrition_data_service`'s docstring). That contract says +nothing about products which have no nutrition panel *at all*, and the only +guard that existed was a seventeen-word substring list: + + nutrition_data_service.NON_FOOD_KEYWORDS = ("soap", "detergent", "shampoo", ...) + +matched against `f"{title} {category}".lower()`. It missed every category name it +was not literally spelled with. Measured against the live catalogue, these rows +carry a health score today: + + Colgate-Palmolive Palmolive Naturals General score present + Cavinkare Nyle / Nature's Hair Care score present + P&G Pantene Hair Care score present + Godrej Hit Spray Personal Care - Mosquito 291 kcal (!) + +A mosquito repellent with a calorie count is not a cosmetic defect. It is the +nutrition module asserting a fact about a product it has no business describing, +and a shopper has no way to tell that the number is meaningless. + +Being a substring test, that list also has the opposite failure: "soap" matches +*soapnut* (reetha), a real commodity. Matching here is whole-word. + +WHY THREE STATES AND NOT A BOOLEAN +---------------------------------- +`is_consumable` and `is_non_consumable` are NOT inverses, and that is the single +most important thing in this file. + +Two callers ask opposite questions of the same fact: + + the WRITE gate - "may I attach nutrition to this?" unknown => NO + the DELETE gate - "may I destroy this row?" unknown => NO + +Collapsing them into one boolean makes whichever caller loses the coin-toss act +destructively on a guess: a single `not is_consumable()` in the purge script +would delete every row the classifier merely failed to recognise. So the engine +returns `CONSUMABLE | NON_CONSUMABLE | UNKNOWN`, and both booleans are positive +tests that return False for UNKNOWN. + +WHY A LAYERED DECISION AND NOT ONE KEYWORD LIST +----------------------------------------------- +The catalogue's category strings are not one vocabulary. Four maps have drifted +apart - CATEGORY_REGISTRY (31 names), HSN_GST_TABLE (60), CATEGORY_UNIT_TYPE +(~70) and CATEGORY_TYPE_WORDS - and the live tables hold 66 distinct values +including "General" (40 rows) and the bare strings "1".."5" (17 rows) left by a +bad import. Any single list is stale the moment somebody adds a category. + + 1. An explicit per-category verdict, hand-set, for every string the live + catalogue actually contains. + 2. Failing that, the HSN chapter the category resolves to. The tariff's own + classification, already maintained here for tax purposes. + 3. Failing that, the product title, through the same commodity lexicon and + category detector the ingestion pipeline uses. + 4. Failing that, UNKNOWN - which enriches nothing and deletes nothing. + +WHY THE HSN RANGE IS NOT SIMPLY 01-24 +-------------------------------------- +"Chapters 1 to 24 are the food chapters" is the obvious rule and it is wrong at +exactly the case this project cares about. Chapter 06 is live plants and cut +flowers, and `Flowers` is a live category here with 14 rows that reach the same +Own Products table as the vegetables. A naive range would score a jasmine +garland. Excluded for the same reason: 05 (inedible animal products), 14 +(vegetable plaiting materials), 23 (animal feed) and 24 (tobacco - consumed, but +it publishes no nutrition panel). + +EDGE CASES, AND WHY THEY WENT THE WAY THEY DID +---------------------------------------------- +Flowers False. Sold loose beside the vegetables and routed by the same + produce lexicon, but a garland is not food. +Oral Care False. Toothpaste goes in the mouth and is spat out; it carries + no nutrition panel, and it is Open *Beauty* Facts that matches it. +Health Care - False. A cough syrup is ingested but is regulated as a drug and + Cold & Cough / publishes dosage, not nutrition. Scoring it would be the most + Digestive dangerous error available here. +Baby Care MIXED, so it defers to the title. The audit found 21 live rows +Health Care - that are Nestle Cerelac, Nan Pro and Lactogen sitting beside a + Ayurvedic bottle of baby oil; Dabur Chyawanprash sits beside cough syrup. + Infant formula is among the most nutrition-labelled food sold in + India, so a blanket "not food" here would have been a worse + defect than the one this module fixes. +Health Drinks True. Horlicks, Boost and Complan publish a real nutrition + panel, notwithstanding the word "Health". +Household - False, and listed explicitly so it can never be swept in by + Lamp Oil "Cooking Oils" being True. See `_hsn_verdict` for the second + guard on the same trap. +""" +from __future__ import annotations + +import re +from dataclasses import dataclass +from enum import Enum +from typing import Dict, Optional, Tuple + +from app.services.category_registry import _normalize, detect_category_from_text + + +class Edibility(str, Enum): + CONSUMABLE = "consumable" + NON_CONSUMABLE = "non_consumable" + UNKNOWN = "unknown" + + +@dataclass(frozen=True) +class EdibilityVerdict: + edibility: Edibility + reason: str # human-readable; the purge audit prints this + signal: str # category_map | hsn_chapter | title_lexicon | title_keyword | none + + +# --------------------------------------------------------------------------- +# 1. Explicit verdicts +# --------------------------------------------------------------------------- +# Keyed on the NORMALIZED category ("Pulses, Grains & Spices" -> "pulses grains +# and spices") so a stored string differing only in punctuation or case still +# lands here rather than falling through to the HSN guess. `_normalize` is +# imported rather than reimplemented: a fifth normalizer that disagreed with the +# other four is exactly how this area got into trouble. +_CONSUMABLE_CATEGORIES: Tuple[str, ...] = ( + # Dairy and dairy-adjacent + "Dairy", "Cheese", "Dairy - Desserts", "Ice Cream", + # Drinks + "Beverages", "Tea & Coffee", "Health Drinks", "Food & Beverages", + # Fresh, loose goods sold by weight or by the piece + "Fruits & Vegetables", "Fresh Herbs & Greens", "Fish & Seafood", "Eggs", + # Bakery and biscuit + "Biscuits & Cookies", "Biscuits", "Crackers", "Rusk", "Cakes & Muffins", + "Bakery & Breads", "Breakfast Cereal", + # Confectionery + "Chocolates", "Candy & Confectionery", + # Savoury + "Snacks", "Namkeen", "Ready to Eat", "Noodles & Instant Food", + "Pasta & Noodles", + # Staples, pulses, spices + "Atta & Staples", "Staples", "Flour & Grains", "Salt & Staples", + "Sugar & Jaggery", "Pulses, Grains & Spices", "Spices & Masalas", + "Cooking Oils", "Dry Fruits & Nuts", "Millets", "Rice & Pulses", + # Prepared foods + "Food - Mixes", "Food - Spreads", "Food - Soups & Sauces", + "Pickles & Chutneys", "Health Foods", "Sweets", +) + +_NON_CONSUMABLE_CATEGORIES: Tuple[str, ...] = ( + # Personal care + "Hair Care", "Skin Care", "Skin & Bath Care", "Bath Soap", "Beauty Care", + "Oral Care", "Fragrance & Deodorants", "Men's Grooming", + "Feminine Hygiene", "Personal Care", + # Household + "Detergents & Fabric Care", "Dishwash", "Household Cleaning", + "Household - Agarbatti", "Household - Lamp Oil", "Household - Air Freshener", + "Personal Care - Mosquito Repellent", + # Ingested, but regulated as medicines: they publish dosage, not nutrition + "Health Care - Cold & Cough", "Health Care - Digestive", + "Health Care - Antiseptic", "Health Care - First Aid", + # Not food, despite arriving through the produce lexicon + "Flowers", +) + +# Categories holding BOTH food and non-food, where a single verdict is simply +# wrong. Deferred to the title, exactly like an uninformative category. +# +# Found by running the purge audit before deleting anything - which is what that +# dry run is for. "Baby Care" held 21 live rows, and they are Nestle Cerelac, +# Nan Pro and Lactogen alongside a bottle of baby oil. Infant formula and baby +# cereal are among the most heavily nutrition-labelled products sold in India; +# refusing them a score would have been a worse defect than the one being fixed. +# +# "Health Care - Ayurvedic" is the same shape: Dabur Chyawanprash is eaten by +# the spoonful and carries a nutrition panel, while a cough syrup does not. +_MIXED_CATEGORIES = frozenset( + {_normalize("Baby Care"), _normalize("Health Care - Ayurvedic")} +) + +CATEGORY_VERDICTS: Dict[str, Edibility] = { + **{_normalize(c): Edibility.CONSUMABLE for c in _CONSUMABLE_CATEGORIES}, + **{_normalize(c): Edibility.NON_CONSUMABLE for c in _NON_CONSUMABLE_CATEGORIES}, +} + +# Category strings carrying no information. Treated as MISSING (ask the title), +# not as UNKNOWN (refuse) - 40 live rows sit in "General" and many are real food. +# The bare numerics "1".."5" are import damage on 17 rows; repairing those is a +# catalogue fix, not a consumability rule, so they are recognised and reported +# rather than accommodated. +_UNINFORMATIVE_CATEGORIES = frozenset( + {"", "general", "uncategorized", "uncategorised", "other", "others", + "misc", "miscellaneous", "unknown", "na", "none"} +) + +_JUNK_CATEGORY_RE = re.compile(r"^\d+$") + +# HSN chapters that are food and drink, per the customs tariff. Deliberately NOT +# `range(1, 25)` - see the module docstring for why 05, 06, 14, 23 and 24 are out. +_HSN_FOOD_CHAPTERS = frozenset( + {1, 2, 3, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 21, 22} +) +# Cosmetics, soap, pharma, insecticide, razors, hygiene articles. +_HSN_NON_FOOD_CHAPTERS = frozenset({5, 6, 14, 23, 24, 28, 29, 30, 33, 34, 38, 82, 96}) + +# Title words that settle an uninformative category on their own. Deliberately +# short: the commodity lexicon and the category detector do the real work, and a +# longer list here would start overriding them. +_NON_FOOD_TITLE_WORDS = frozenset({ + "soap", "detergent", "shampoo", "conditioner", "toothpaste", "toothbrush", + "mouthwash", "deodorant", "perfume", "cosmetic", "lipstick", "kajal", + "talc", "lotion", "moisturizer", "moisturiser", "sunscreen", "facewash", + "handwash", "sanitizer", "sanitiser", "diaper", "sanitary", "napkin", + "razor", "shaving", "cleaner", "disinfectant", "phenyl", "bleach", + "repellent", "mosquito", "agarbatti", "incense", "camphor", "matchbox", + "battery", "bulb", "candle", "polish", "freshener", "dishwash", +}) + +# Title words that positively identify FOOD, consulted before the non-food list. +# These exist for the mixed categories above: a product line name is the only +# signal a title like "Nestle Cerelac 125g" carries, since the commodity lexicon +# knows nothing of it. Naming specific ranges is consistent with how this +# codebase already resolves ambiguity (BRAND_ALIASES, and the "bikis" keyword +# added to Biscuits & Cookies so Britannia Milk Bikis is not filed as Dairy). +_FOOD_TITLE_WORDS = frozenset({ + # infant and toddler nutrition + "cerelac", "lactogen", "nangrow", "nan", "farex", "dexolac", "nusobee", + "formula", "infant", "weaning", "porridge", "cereal", "cereals", + # ayurvedic preparations eaten as food + "chyawanprash", "chyavanprash", "honey", "malt", +}) + +_WORD_RE = re.compile(r"[a-z0-9]+") + + +def _words(text: str) -> frozenset: + """Whole words, lowercased. Whole-word matching is the point: the old + substring gate classified *soapnut* (reetha) as a soap.""" + return frozenset(_WORD_RE.findall((text or "").lower())) + + +def _hsn_verdict(category: str) -> Optional[Edibility]: + """The verdict implied by the HSN chapter this category maps to. + + Reads `HSN_GST_TABLE` directly rather than calling `resolve_hsn_gst`, and + that is deliberate. `resolve_hsn_gst` falls through to `_KEYWORD_FALLBACKS`, + which scans `f"{product_title} {category}"` and contains a greedy + `("oil", "1517")` entry - enough to classify "Household - Lamp Oil" as an + edible oil. Reading the table means only an exact category name can match, + so the fallbacks can never fire here at all. + + Imported lazily: the hsn_gst package pulls in the enrichment machinery, and + the nutrition path should not pay for that import on every call. + """ + from app.services.enrichment.hsn_gst.models import HSN_GST_TABLE + + target = _normalize(category) + for name, entry in HSN_GST_TABLE.items(): + if _normalize(name) != target: + continue + try: + chapter = int(str(entry[0])[:2]) + except (TypeError, ValueError, IndexError): + return None + if chapter in _HSN_FOOD_CHAPTERS: + return Edibility.CONSUMABLE + if chapter in _HSN_NON_FOOD_CHAPTERS: + return Edibility.NON_CONSUMABLE + return None + return None + + +def classify_edibility(category: Optional[str], title: str = "") -> EdibilityVerdict: + """The full verdict, with the reason that produced it. + + The reason string is what the purge audit prints, so a row's fate can be + argued with rather than taken on trust. + """ + normalized = _normalize(category) + informative = ( + normalized + and normalized not in _UNINFORMATIVE_CATEGORIES + and normalized not in _MIXED_CATEGORIES + and not _JUNK_CATEGORY_RE.match(normalized) + ) + + if informative: + verdict = CATEGORY_VERDICTS.get(normalized) + if verdict is not None: + return EdibilityVerdict( + verdict, + f"category {category!r} is listed as {verdict.value}", + "category_map", + ) + + hsn = _hsn_verdict(category or "") + if hsn is not None: + return EdibilityVerdict( + hsn, + f"category {category!r} maps to an HSN chapter that is " + + ("food/beverage" if hsn is Edibility.CONSUMABLE else "not food"), + "hsn_chapter", + ) + + # The category told us nothing usable. Ask the title, through the same two + # resolvers the ingestion pipeline uses, so a row classified here agrees + # with the row the pipeline would have written. + text = (title or "").strip() + if text: + words = _words(text) + + food_hit = words & _FOOD_TITLE_WORDS + if food_hit: + return EdibilityVerdict( + Edibility.CONSUMABLE, + f"title {title!r} names a food product ({sorted(food_hit)[0]!r})", + "title_keyword", + ) + + hit = words & _NON_FOOD_TITLE_WORDS + if hit: + return EdibilityVerdict( + Edibility.NON_CONSUMABLE, + f"title {title!r} names a non-food article ({sorted(hit)[0]!r})", + "title_keyword", + ) + + from app.services.generic_products import canonical_category + + # `detect_category_from_text` is pinned to exact_only. Its fuzzy + # fallback scores "colgate" at 0.8 against the misspelling keyword + # "choclate", so without this a tube of toothpaste reads as Chocolates + # and earns a health score. Verified: that is the live behaviour for + # "Colgate-Palmolive Palmolive Naturals", whose category is "General". + for resolver in ( + canonical_category, + lambda t: detect_category_from_text(t, exact_only=True), + ): + detected = resolver(text) + if not detected: + continue + verdict = CATEGORY_VERDICTS.get(_normalize(detected)) + if verdict is not None: + return EdibilityVerdict( + verdict, + f"title {title!r} reads as {detected!r}, which is {verdict.value}", + "title_lexicon", + ) + + return EdibilityVerdict( + Edibility.UNKNOWN, + f"neither category {category!r} nor title {title!r} identifies this " + "product; refusing to guess", + "none", + ) + + +def is_consumable(category: Optional[str], title: str = "") -> bool: + """True only when this is positively something a person eats or drinks. + + The WRITE gate. False for UNKNOWN, so an unrecognised product gets no + nutrition row and no health score - the same asymmetry + `nutrition_data_service` already chose when it returns + `data_status="unavailable"` rather than zeroes. + """ + return classify_edibility(category, title).edibility is Edibility.CONSUMABLE + + +def is_non_consumable(category: Optional[str], title: str = "") -> bool: + """True only when this is positively NOT food. + + The DELETE gate, and deliberately not `not is_consumable(...)`. False for + UNKNOWN, so the purge script can never destroy a row it merely failed to + recognise. See the module docstring. + """ + return classify_edibility(category, title).edibility is Edibility.NON_CONSUMABLE + + +def is_junk_category(category: Optional[str]) -> bool: + """True for the bare numeric category strings left by a bad import. + + Reported by the purge audit so the 17 affected rows get repaired in the + catalogue rather than worked around here. + """ + return bool(_JUNK_CATEGORY_RE.match(_normalize(category))) diff --git a/app/services/data/produce_reference.json b/app/services/data/produce_reference.json new file mode 100644 index 0000000..173e91c --- /dev/null +++ b/app/services/data/produce_reference.json @@ -0,0 +1,1221 @@ +{ + "Agathi Keerai": { + "image_credit": "Sesbania grandiflora", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/74/Starr_050518-1632_Sesbania_grandiflora.jpg", + "wikipedia_title": "Sesbania grandiflora" + }, + "Amaranth Leaves": { + "image_credit": "Amaranthus dubius", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/98/Starr_040527-9001_Amaranthus_dubius.jpg", + "usda_description": "Amaranth leaves, raw", + "usda_fdc_id": 168385, + "wikipedia_title": "Amaranthus dubius" + }, + "Amla": { + "image_credit": "Phyllanthus emblica", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/7f/Phyllanthus_officinalis.jpg", + "wikipedia_title": "Phyllanthus emblica" + }, + "Apple": { + "image_credit": "Apple", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/a/a6/Pink_lady_and_cross_section.jpg", + "usda_description": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)", + "usda_fdc_id": 171688, + "wikipedia_title": "Apple" + }, + "Apple Green": { + "image_credit": "Granny Smith", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/d7/Granny_smith_and_cross_section.jpg", + "usda_description": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)", + "usda_fdc_id": 171688, + "wikipedia_title": "Granny Smith" + }, + "Apricot": { + "image_credit": "Apricot", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/2/2a/Apricot_and_cross_section.jpg", + "usda_description": "Apricots, raw", + "usda_fdc_id": 171697, + "wikipedia_title": "Apricot" + }, + "Arali": { + "image_credit": "Nerium", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/c/cc/Nerium_oleander_flowers_leaves.jpg", + "wikipedia_title": "Nerium" + }, + "Ash Gourd": { + "image_credit": "Wax gourd", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/d2/Benincasa_hispida_compose.jpg", + "wikipedia_title": "Wax gourd" + }, + "Baby Corn": { + "image_credit": "Baby corn", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/a/a1/Baby_corn.jpg", + "wikipedia_title": "Baby corn" + }, + "Banana": { + "image_credit": "Banana", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/de/Bananavarieties.jpg", + "usda_description": "Bananas, raw", + "usda_fdc_id": 173944, + "wikipedia_title": "Banana" + }, + "Banana Nendran": { + "image_credit": "Banana", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/de/Bananavarieties.jpg", + "usda_description": "Bananas, raw", + "usda_fdc_id": 173944, + "wikipedia_title": "Banana" + }, + "Banana Red": { + "image_credit": "Red banana", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/92/Red_banana_in_Tanzania_0196_Nevit.jpg", + "usda_description": "Bananas, raw", + "usda_fdc_id": 173944, + "wikipedia_title": "Red banana" + }, + "Banana Robusta": { + "image_credit": "Cavendish banana", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/9/9b/Cavendish_Banana_DS.jpg/3840px-Cavendish_Banana_DS.jpg", + "usda_description": "Bananas, raw", + "usda_fdc_id": 173944, + "wikipedia_title": "Cavendish banana" + }, + "Banana Yelakki": { + "image_credit": "Banana", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/de/Bananavarieties.jpg", + "usda_description": "Bananas, raw", + "usda_fdc_id": 173944, + "wikipedia_title": "Banana" + }, + "Basil Leaves": { + "image_credit": "Basil", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/97/Ocimum_basilicum_8zz.jpg", + "usda_description": "Basil, fresh", + "usda_fdc_id": 172232, + "wikipedia_title": "Basil" + }, + "Beetroot": { + "image_credit": "Beetroot", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/a/ae/Detroitdarkredbeets.png", + "usda_description": "Beets, raw", + "usda_fdc_id": 2685576, + "wikipedia_title": "Beetroot" + }, + "Bitter Gourd": { + "image_credit": "File:Bitter Gourd.JPG", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/b/b4/Bitter_Gourd.JPG/960px-Bitter_Gourd.JPG?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Balsam-pear (bitter gourd), pods, raw", + "usda_fdc_id": 168393, + "wikipedia_title": "Momordica charantia" + }, + "Bottle Gourd": { + "image_credit": "Calabash", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/a/a2/Courge_encore_verte.jpg", + "usda_description": "Gourd, white-flowered (calabash), raw", + "usda_fdc_id": 169232, + "wikipedia_title": "Calabash" + }, + "Brinjal": { + "image_credit": "Eggplant", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/76/Solanum_melongena_24_08_2012_%281%29.JPG", + "usda_description": "Eggplant, raw", + "usda_fdc_id": 2685577, + "wikipedia_title": "Eggplant" + }, + "Brinjal Green": { + "image_credit": "Eggplant", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/76/Solanum_melongena_24_08_2012_%281%29.JPG", + "usda_description": "Eggplant, raw", + "usda_fdc_id": 2685577, + "wikipedia_title": "Eggplant" + }, + "Broad Beans": { + "image_credit": "File:Broad bean pile.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/e/e0/Broad_bean_pile.jpg/960px-Broad_bean_pile.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Broadbeans, immature seeds, raw", + "usda_fdc_id": 170377, + "wikipedia_title": "Vicia faba" + }, + "Broccoli": { + "image_credit": "Broccoli", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/03/Broccoli_and_cross_section_edit.jpg", + "usda_description": "Broccoli, raw", + "usda_fdc_id": 747447, + "wikipedia_title": "Broccoli" + }, + "Butter Loose": { + "image_credit": "Butter", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/d3/%C5%A0v%C3%A9dsk%C3%BD_kol%C3%A1%C4%8D_naruby_904_%28cropped%29.JPG", + "usda_description": "Butter, without salt", + "usda_fdc_id": 173430, + "wikipedia_title": "Butter" + }, + "Buttermilk": { + "image_credit": "Buttermilk", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/2/23/Buttermilk-%28right%29-and-Milk-%28left%29.jpg/3840px-Buttermilk-%28right%29-and-Milk-%28left%29.jpg", + "usda_description": "Milk, buttermilk, fluid, whole", + "usda_fdc_id": 172225, + "wikipedia_title": "Buttermilk" + }, + "Cabbage": { + "image_credit": "Cabbage", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/6/6f/Cabbage_and_cross_section_on_white.jpg", + "usda_description": "Cabbage, raw", + "usda_fdc_id": 169975, + "wikipedia_title": "Cabbage" + }, + "Capsicum": { + "image_credit": "Bell pepper", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/85/Green-Yellow-Red-Pepper-2009.jpg", + "usda_description": "Peppers, sweet, green, raw", + "usda_fdc_id": 170427, + "wikipedia_title": "Bell pepper" + }, + "Capsicum Red": { + "image_credit": "Bell pepper", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/85/Green-Yellow-Red-Pepper-2009.jpg", + "usda_description": "Peppers, sweet, red, raw", + "usda_fdc_id": 170108, + "wikipedia_title": "Bell pepper" + }, + "Capsicum Yellow": { + "image_credit": "Bell pepper", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/85/Green-Yellow-Red-Pepper-2009.jpg", + "usda_description": "Peppers, sweet, yellow, raw", + "usda_fdc_id": 169383, + "wikipedia_title": "Bell pepper" + }, + "Carrot": { + "image_credit": "Carrot", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Vegetable-Carrot-Bundle-wStalks.jpg/3840px-Vegetable-Carrot-Bundle-wStalks.jpg", + "usda_description": "Carrots, raw", + "usda_fdc_id": 170393, + "wikipedia_title": "Carrot" + }, + "Cauliflower": { + "image_credit": "Cauliflower", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/2/2f/Chou-fleur_02.jpg/3840px-Chou-fleur_02.jpg", + "usda_description": "Cauliflower, raw", + "usda_fdc_id": 2685573, + "wikipedia_title": "Cauliflower" + }, + "Celery": { + "image_credit": "Celery", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/0d/Celery_1.jpg", + "usda_description": "Celery, raw", + "usda_fdc_id": 2346405, + "wikipedia_title": "Celery" + }, + "Chayote": { + "image_credit": "Chayote", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/f/f1/Chayote_BNC.jpg", + "usda_description": "Chayote, fruit, raw", + "usda_fdc_id": 170402, + "wikipedia_title": "Chayote" + }, + "Cherry": { + "image_credit": "Cherry", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/f/f6/Cherry_season_%2848216568227%29.jpg", + "usda_description": "Cherries, sweet, raw", + "usda_fdc_id": 171719, + "wikipedia_title": "Cherry" + }, + "Chrysanthemum": { + "image_credit": "Chrysanthemum", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/d/d9/Chrysanthemum_%28Chinese_characters%29.svg/250px-Chrysanthemum_%28Chinese_characters%29.svg.png", + "wikipedia_title": "Chrysanthemum" + }, + "Clam": { + "image_credit": "File:Am\u00eaijoas de Set\u00fabal.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/1/13/Am%C3%AAijoas_de_Set%C3%BAbal.jpg/960px-Am%C3%AAijoas_de_Set%C3%BAbal.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Mollusks, clam, mixed species, raw", + "usda_fdc_id": 174214, + "wikipedia_title": "Clam" + }, + "Cluster Bean": { + "image_credit": "Guar", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/9b/Cluster_bean-guar-Cyamopsis_psoralioides-Cyamopsis_tetragonolobus-TAMIL_NADU73.jpg", + "wikipedia_title": "Guar" + }, + "Cluster Beans": { + "image_credit": "Guar", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/9b/Cluster_bean-guar-Cyamopsis_psoralioides-Cyamopsis_tetragonolobus-TAMIL_NADU73.jpg", + "wikipedia_title": "Guar" + }, + "Coconut": { + "image_credit": "File:Coconut fruit.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/c/cb/Coconut_fruit.jpg/960px-Coconut_fruit.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Nuts, coconut meat, raw", + "usda_fdc_id": 170169, + "wikipedia_title": "Coconut" + }, + "Colocasia": { + "image_credit": "Taro", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/30/Songe-R%C3%A9union.JPG", + "usda_description": "Taro, raw", + "usda_fdc_id": 169308, + "wikipedia_title": "Taro" + }, + "Coriander Leaves": { + "image_credit": "File:Bunches of coriander leaves.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/b/b7/Bunches_of_coriander_leaves.jpg/960px-Bunches_of_coriander_leaves.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Coriander (cilantro) leaves, raw", + "usda_fdc_id": 169997, + "wikipedia_title": "Coriander" + }, + "Crab": { + "image_credit": "Crab", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/71/Cancer_pagurus.jpg", + "usda_description": "Crustaceans, crab, blue, raw", + "usda_fdc_id": 174204, + "wikipedia_title": "Crab" + }, + "Cream": { + "image_credit": "Cream", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/f/f7/01_Mmm..._Apple_Crisp_with_Whipped_Cream.jpg", + "usda_description": "Cream, fluid, heavy whipping", + "usda_fdc_id": 170859, + "wikipedia_title": "Cream" + }, + "Cucumber": { + "image_credit": "Cucumber", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/96/ARS_cucumber.jpg", + "usda_description": "Cucumber, with peel, raw", + "usda_fdc_id": 2346406, + "wikipedia_title": "Cucumber" + }, + "Cucumber Green": { + "image_credit": "Cucumber", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/96/ARS_cucumber.jpg", + "usda_description": "Cucumber, with peel, raw", + "usda_fdc_id": 2346406, + "wikipedia_title": "Cucumber" + }, + "Curd": { + "image_credit": "Curd", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/ed/Curd_Setting.jpg", + "usda_description": "Yogurt, plain, whole milk", + "usda_fdc_id": 2259793, + "wikipedia_title": "Curd" + }, + "Curd Loose": { + "image_credit": "Curd", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/ed/Curd_Setting.jpg", + "usda_description": "Yogurt, plain, whole milk", + "usda_fdc_id": 2259793, + "wikipedia_title": "Curd" + }, + "Curry Leaves": { + "image_credit": "Curry tree", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/a/ad/Curry_Trees.jpg", + "wikipedia_title": "Curry tree" + }, + "Custard Apple": { + "image_credit": "File:Annona reticulata 15.JPG", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/f/fc/Annona_reticulata_15.JPG/960px-Annona_reticulata_15.JPG?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Custard-apple, (bullock's-heart), raw", + "usda_fdc_id": 171725, + "wikipedia_title": "Annona reticulata" + }, + "Dates": { + "image_credit": "File:Date Fruits-Duo.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/d/d8/Date_Fruits-Duo.jpg/960px-Date_Fruits-Duo.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Dates, medjool", + "usda_fdc_id": 168191, + "wikipedia_title": null + }, + "Dill Leaves": { + "image_credit": "File:Fresh Dill Leaves.JPG", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/6/60/Fresh_Dill_Leaves.JPG/960px-Fresh_Dill_Leaves.JPG?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Dill weed, fresh", + "usda_fdc_id": 172233, + "wikipedia_title": "Dill" + }, + "Dragon Fruit": { + "image_credit": "Dragon fruit", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/4/43/Pitaya_cross_section_ed2.jpg", + "wikipedia_title": "Dragon fruit" + }, + "Drumstick": { + "image_credit": "Moringa oleifera", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/2/2e/DrumstickFlower.jpg", + "usda_description": "Drumstick pods, raw", + "usda_fdc_id": 170483, + "wikipedia_title": "Moringa oleifera" + }, + "Drumstick Leaves": { + "image_credit": "Moringa oleifera", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/2/2e/DrumstickFlower.jpg", + "usda_description": "Drumstick leaves, raw", + "usda_fdc_id": 168416, + "wikipedia_title": "Moringa oleifera" + }, + "Egg": { + "image_credit": "Eggs as food", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/3/3f/Huevo_frito.jpg/3840px-Huevo_frito.jpg", + "usda_description": "Egg, whole, raw, fresh", + "usda_fdc_id": 171287, + "wikipedia_title": "Eggs as food" + }, + "Eggs Brown": { + "image_credit": "Eggs as food", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/3/3f/Huevo_frito.jpg/3840px-Huevo_frito.jpg", + "usda_description": "Egg, whole, raw, fresh", + "usda_fdc_id": 171287, + "wikipedia_title": "Eggs as food" + }, + "Eggs Country": { + "image_credit": "Eggs as food", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/3/3f/Huevo_frito.jpg/3840px-Huevo_frito.jpg", + "usda_description": "Egg, whole, raw, fresh", + "usda_fdc_id": 171287, + "wikipedia_title": "Eggs as food" + }, + "Eggs White": { + "image_credit": "Egg white", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/4/44/Chicken_egg01_monovular.jpg", + "usda_description": "Egg, white, raw, fresh", + "usda_fdc_id": 172183, + "wikipedia_title": "Egg white" + }, + "Fig": { + "image_credit": "Fig", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/2/2e/Ficus_carica_L%2C_1771.jpg", + "usda_description": "Figs, raw", + "usda_fdc_id": 173021, + "wikipedia_title": "Fig" + }, + "Fish Anchovy": { + "image_credit": "Anchovy", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/0f/Anchovy_closeup.jpg", + "usda_description": "Fish, anchovy, european, raw", + "usda_fdc_id": 174182, + "wikipedia_title": "Anchovy" + }, + "Fish Mackerel": { + "image_credit": "Indian mackerel", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/4/41/Rastrelliger_kanagurta_JNC2855.JPG", + "usda_description": "Fish, mackerel, Atlantic, raw", + "usda_fdc_id": 175119, + "wikipedia_title": "Indian mackerel" + }, + "Fish Pomfret": { + "image_credit": "Pampus argenteus", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/6/66/Pampus_argenteus_1.jpg", + "wikipedia_title": "Pampus argenteus" + }, + "Fish Salmon": { + "image_credit": "Atlantic salmon", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/82/Wst_atlantischer_lachs_stoer_001.jpg", + "usda_description": "Fish, salmon, Atlantic, farmed, raw", + "usda_fdc_id": 175167, + "wikipedia_title": "Atlantic salmon" + }, + "Fish Sardine": { + "image_credit": "Indian oil sardine", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/83/Indian_Oil_Sardine.JPG", + "usda_description": "Fish, herring, Atlantic, raw", + "usda_fdc_id": 175116, + "wikipedia_title": "Indian oil sardine" + }, + "Fish Seer": { + "image_credit": "Scomberomorus", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/1/12/Sccav_u0.gif", + "usda_description": "Fish, mackerel, king, raw", + "usda_fdc_id": 175122, + "wikipedia_title": "Scomberomorus" + }, + "Fish Sole": { + "image_credit": "Soleidae", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/73/Pegusa_lascaris.jpg", + "usda_description": "Fish, flatfish (flounder and sole species), raw", + "usda_fdc_id": 174196, + "wikipedia_title": "Soleidae" + }, + "Fish Tilapia": { + "image_credit": "Tilapia", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/b/b3/Oreochromis-niloticus-Nairobi.JPG", + "usda_description": "Fish, tilapia, raw", + "usda_fdc_id": 175176, + "wikipedia_title": "Tilapia" + }, + "Fish Tuna": { + "image_credit": "Yellowfin tuna", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/c/c3/Thunnus_albacares.png", + "usda_description": "Fish, tuna, fresh, yellowfin, raw", + "usda_fdc_id": 175159, + "wikipedia_title": "Yellowfin tuna" + }, + "Flower Garland": { + "image_credit": "Garland", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/71/Choinka.JPG", + "wikipedia_title": "Garland" + }, + "French Beans": { + "image_credit": "Green bean", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/a/a0/Heaps_of_beans.jpg", + "usda_description": "Beans, snap, green, raw", + "usda_fdc_id": 2346400, + "wikipedia_title": "Green bean" + }, + "Garlic": { + "image_credit": "Garlic", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/39/Allium_sativum_Woodwill_1793.jpg", + "usda_description": "Garlic, raw", + "usda_fdc_id": 1104647, + "wikipedia_title": "Garlic" + }, + "Ghee Loose": { + "image_credit": "File:Desi ghee.JPG", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/d/db/Desi_ghee.JPG/960px-Desi_ghee.JPG?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Butter oil, anhydrous", + "usda_fdc_id": 173412, + "wikipedia_title": "Ghee" + }, + "Ginger": { + "image_credit": "Ginger", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/1/18/Koeh-146-no_text.jpg", + "usda_description": "Ginger root, raw", + "usda_fdc_id": 169231, + "wikipedia_title": "Ginger" + }, + "Grapes Black": { + "image_credit": "Grape", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/5/53/Grapes%2C_Rostov-on-Don%2C_Russia.jpg/3840px-Grapes%2C_Rostov-on-Don%2C_Russia.jpg", + "usda_description": "Grapes, red or green (European type, such as Thompson seedless), raw", + "usda_fdc_id": 174683, + "wikipedia_title": "Grape" + }, + "Grapes Green": { + "image_credit": "Grape", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/5/53/Grapes%2C_Rostov-on-Don%2C_Russia.jpg/3840px-Grapes%2C_Rostov-on-Don%2C_Russia.jpg", + "usda_description": "Grapes, red or green (European type, such as Thompson seedless), raw", + "usda_fdc_id": 174683, + "wikipedia_title": "Grape" + }, + "Grapes Red": { + "image_credit": "Grape", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/5/53/Grapes%2C_Rostov-on-Don%2C_Russia.jpg/3840px-Grapes%2C_Rostov-on-Don%2C_Russia.jpg", + "usda_description": "Grapes, red or green (European type, such as Thompson seedless), raw", + "usda_fdc_id": 174683, + "wikipedia_title": "Grape" + }, + "Green Chilli": { + "image_credit": "Chili pepper", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/5/50/Madame_Jeanette_and_other_chillies.jpg", + "usda_description": "Peppers, hot chili, green, raw", + "usda_fdc_id": 170497, + "wikipedia_title": "Chili pepper" + }, + "Green Papaya": { + "image_credit": "File:Carica papaya - papaya - var-tropical dwarf papaya - desc-fruit.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/0b/Carica_papaya_-_papaya_-_var-tropical_dwarf_papaya_-_desc-fruit.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail_unscaled", + "usda_description": "Papayas, raw", + "usda_fdc_id": 169926, + "wikipedia_title": "Papaya" + }, + "Green Peas": { + "image_credit": "Pea", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/1/11/Peas_in_pods_-_Studio.jpg", + "usda_description": "Peas, green, raw", + "usda_fdc_id": 170419, + "wikipedia_title": "Pea" + }, + "Guava": { + "image_credit": "Psidium guajava", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/3a/Psidium_guajava_fruit.jpg", + "usda_description": "Guavas, common, raw", + "usda_fdc_id": 173044, + "wikipedia_title": "Psidium guajava" + }, + "Ivy Gourd": { + "image_credit": "Coccinia grandis", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/e9/Coccinia_grandis_fruit.jpg", + "wikipedia_title": "Coccinia grandis" + }, + "Jackfruit": { + "image_credit": "Jackfruit", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/3b/The_jackfruit_is_holding_on_to_the_tree.jpg", + "usda_description": "Jackfruit, raw", + "usda_fdc_id": 174687, + "wikipedia_title": "Jackfruit" + }, + "Jamun": { + "image_credit": "Syzygium cumini", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/b/b3/Syzygium_cumini_Bra30.png", + "usda_description": "Java-plum, (jambolan), raw", + "usda_fdc_id": 168150, + "wikipedia_title": "Syzygium cumini" + }, + "Jasmine": { + "image_credit": "Jasminum sambac", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/f/f3/Arabian_jasmin%2C_Tunisia_2010.jpg", + "wikipedia_title": "Jasminum sambac" + }, + "Jasmine Garland": { + "image_credit": "Jasminum sambac", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/f/f3/Arabian_jasmin%2C_Tunisia_2010.jpg", + "wikipedia_title": "Jasminum sambac" + }, + "Kanakambaram": { + "image_credit": "Crossandra infundibuliformis", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/b/b9/Crossandra_infundibuliformis_kanakambaram_Madhurawada_Visakhapatnam.JPG", + "wikipedia_title": "Crossandra infundibuliformis" + }, + "Khoya": { + "image_credit": "Khoa", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/4/4d/Khuwa_vendor_nepal.JPG", + "wikipedia_title": "Khoa" + }, + "Kiwi": { + "image_credit": "Kiwifruit", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/0a/Actinidia_fruits.jpg", + "usda_description": "Kiwifruit, green, raw", + "usda_fdc_id": 327046, + "wikipedia_title": "Kiwifruit" + }, + "Leek": { + "image_credit": "Leek", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/6/63/Leek_on_white_background_-_0947.jpg", + "usda_description": "Leeks, (bulb and lower leaf-portion), raw", + "usda_fdc_id": 169246, + "wikipedia_title": "Leek" + }, + "Lemon": { + "image_credit": "Lemon", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/e4/P1030323.JPG", + "usda_description": "Lemons, raw, without peel", + "usda_fdc_id": 167746, + "wikipedia_title": "Lemon" + }, + "Lettuce": { + "image_credit": "Lettuce", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/da/Iceberg_lettuce_in_SB.jpg", + "usda_description": "Lettuce, cos or romaine, raw", + "usda_fdc_id": 746769, + "wikipedia_title": "Lettuce" + }, + "Lily": { + "image_credit": "Lilium", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/30/Lilium_candidum_1.jpg", + "wikipedia_title": "Lilium" + }, + "Litchi": { + "image_credit": "Lychee", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/4/46/Litchi_chinensis_fruits.JPG", + "usda_description": "Litchis, raw", + "usda_fdc_id": 169086, + "wikipedia_title": "Lychee" + }, + "Loose Flowers": { + "image_credit": "Flower", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/38/Magnolia_grandiflora_-_flower_1.jpg", + "wikipedia_title": "Flower" + }, + "Lotus": { + "image_credit": "Nelumbo nucifera", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/ed/Sacred_lotus_Nelumbo_nucifera.jpg", + "wikipedia_title": "Nelumbo nucifera" + }, + "Mango": { + "image_credit": "Mango", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/7/74/Mangos_-_single_and_halved.jpg/3840px-Mangos_-_single_and_halved.jpg", + "usda_description": "Mangos, raw", + "usda_fdc_id": 169910, + "wikipedia_title": "Mango" + }, + "Mango Alphonso": { + "image_credit": "Alphonso mango", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/4/44/Mangoes_in_Bangalore_%282025%29_19.jpg/3840px-Mangoes_in_Bangalore_%282025%29_19.jpg", + "usda_description": "Mangos, raw", + "usda_fdc_id": 169910, + "wikipedia_title": "Alphonso mango" + }, + "Mango Banganapalli": { + "image_credit": "Mango", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/7/74/Mangos_-_single_and_halved.jpg/3840px-Mangos_-_single_and_halved.jpg", + "usda_description": "Mangos, raw", + "usda_fdc_id": 169910, + "wikipedia_title": "Mango" + }, + "Mango Totapuri": { + "image_credit": "Mango", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/7/74/Mangos_-_single_and_halved.jpg/3840px-Mangos_-_single_and_halved.jpg", + "usda_description": "Mangos, raw", + "usda_fdc_id": 169910, + "wikipedia_title": "Mango" + }, + "Marigold": { + "image_credit": "Tagetes erecta", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/2/2f/Tagetes_x_erecta1.jpg", + "wikipedia_title": "Tagetes erecta" + }, + "Marigold Garland": { + "image_credit": "Tagetes erecta", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/2/2f/Tagetes_x_erecta1.jpg", + "wikipedia_title": "Tagetes erecta" + }, + "Methi Leaves": { + "image_credit": "File:Methi leaves.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/4/49/Methi_leaves.jpg/960px-Methi_leaves.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "wikipedia_title": "Fenugreek" + }, + "Milk": { + "image_credit": "Milk", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Glass_of_Milk_%2833657535532%29.jpg/1280px-Glass_of_Milk_%2833657535532%29.jpg", + "usda_description": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D", + "usda_fdc_id": 172217, + "wikipedia_title": "Milk" + }, + "Milk Full Cream": { + "image_credit": "Milk", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Glass_of_Milk_%2833657535532%29.jpg/1280px-Glass_of_Milk_%2833657535532%29.jpg", + "usda_description": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D", + "usda_fdc_id": 172217, + "wikipedia_title": "Milk" + }, + "Milk Loose": { + "image_credit": "Milk", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Glass_of_Milk_%2833657535532%29.jpg/1280px-Glass_of_Milk_%2833657535532%29.jpg", + "usda_description": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D", + "usda_fdc_id": 172217, + "wikipedia_title": "Milk" + }, + "Milk Toned": { + "image_credit": "Milk", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Glass_of_Milk_%2833657535532%29.jpg/1280px-Glass_of_Milk_%2833657535532%29.jpg", + "usda_description": "Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D", + "usda_fdc_id": 172205, + "wikipedia_title": "Milk" + }, + "Mint Leaves": { + "image_credit": "Spearmint", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/05/Minze.jpg", + "usda_description": "Spearmint, fresh", + "usda_fdc_id": 173475, + "wikipedia_title": "Spearmint" + }, + "Mosambi": { + "image_credit": "Citrus limetta", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/d6/Citrus_limetta.jpeg", + "wikipedia_title": "Citrus limetta" + }, + "Mushroom": { + "image_credit": "Agaricus bisporus", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/01/ChampignonMushroom.jpg", + "usda_description": "Mushrooms, white, raw", + "usda_fdc_id": 169251, + "wikipedia_title": "Agaricus bisporus" + }, + "Muskmelon": { + "image_credit": "Cucumis melo", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/f/ff/Muskmelon.jpg", + "usda_description": "Melons, cantaloupe, raw", + "usda_fdc_id": 746770, + "wikipedia_title": "Cucumis melo" + }, + "Mussel": { + "image_credit": "Mussel", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/4/45/CornishMussels.JPG", + "usda_description": "Mollusks, mussel, blue, raw", + "usda_fdc_id": 174216, + "wikipedia_title": "Mussel" + }, + "Mustard Leaves": { + "image_credit": "File:Curly mustard leaves.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/6/60/Curly_mustard_leaves.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail_unscaled", + "usda_description": "Mustard greens, raw", + "usda_fdc_id": 169256, + "wikipedia_title": "Brassica juncea" + }, + "Okra": { + "image_credit": "Okra", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/9/95/Hong_Kong_Okra_Aug_25_2012.JPG/3840px-Hong_Kong_Okra_Aug_25_2012.JPG", + "usda_description": "Okra, raw", + "usda_fdc_id": 169260, + "wikipedia_title": "Okra" + }, + "Onion": { + "image_credit": "Onion", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/a/a2/Mixed_onions.jpg", + "usda_description": "Onions, raw", + "usda_fdc_id": 170000, + "wikipedia_title": "Onion" + }, + "Onion Small": { + "image_credit": "Shallot", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/2/22/Shallots_-_sliced_and_whole.jpg", + "usda_description": "Onions, raw", + "usda_fdc_id": 170000, + "wikipedia_title": "Shallot" + }, + "Orange": { + "image_credit": "Orange (fruit)", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Oranges_-_whole-halved-segment.jpg/3840px-Oranges_-_whole-halved-segment.jpg", + "usda_description": "Oranges, raw, all commercial varieties", + "usda_fdc_id": 169097, + "wikipedia_title": "Orange (fruit)" + }, + "Palak": { + "image_credit": "Spinach", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/37/Spinacia_oleracea_Spinazie_bloeiend.jpg", + "usda_description": "Spinach, raw", + "usda_fdc_id": 168462, + "wikipedia_title": "Spinach" + }, + "Paneer": { + "image_credit": "Paneer", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/36/Panir_Paneer_Indian_cheese_fresh.jpg", + "wikipedia_title": "Paneer" + }, + "Paneer Loose": { + "image_credit": "Paneer", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/36/Panir_Paneer_Indian_cheese_fresh.jpg", + "wikipedia_title": "Paneer" + }, + "Papaya": { + "image_credit": "File:Carica papaya - papaya - var-tropical dwarf papaya - desc-fruit.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/0b/Carica_papaya_-_papaya_-_var-tropical_dwarf_papaya_-_desc-fruit.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail_unscaled", + "usda_description": "Papayas, raw", + "usda_fdc_id": 169926, + "wikipedia_title": "Papaya" + }, + "Parsley": { + "image_credit": "Parsley", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/e4/Petroselinum.jpg", + "usda_description": "Parsley, fresh", + "usda_fdc_id": 170416, + "wikipedia_title": "Parsley" + }, + "Peach": { + "image_credit": "File:Autumn Red peaches.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/9/9e/Autumn_Red_peaches.jpg/960px-Autumn_Red_peaches.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Peaches, yellow, raw", + "usda_fdc_id": 325430, + "wikipedia_title": "Peach" + }, + "Pear": { + "image_credit": "Pear", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/c/cf/Pears.jpg", + "usda_description": "Pears, raw", + "usda_fdc_id": 169118, + "wikipedia_title": "Pear" + }, + "Pineapple": { + "image_credit": "Pineapple", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/74/%E0%B4%95%E0%B5%88%E0%B4%A4%E0%B4%9A%E0%B5%8D%E0%B4%9A%E0%B4%95%E0%B5%8D%E0%B4%95.jpg", + "usda_description": "Pineapple, raw, all varieties", + "usda_fdc_id": 169124, + "wikipedia_title": "Pineapple" + }, + "Plum": { + "image_credit": "Plum", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/e/ec/Plums_African_Rose_-_whole%2C_halved_and_slice.jpg/3840px-Plums_African_Rose_-_whole%2C_halved_and_slice.jpg", + "usda_description": "Plums, raw", + "usda_fdc_id": 169949, + "wikipedia_title": "Plum" + }, + "Pomegranate": { + "image_credit": "Pomegranate", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/6/6a/Pomegranate_Juice_%282019%29.jpg", + "usda_description": "Pomegranates, raw", + "usda_fdc_id": 169134, + "wikipedia_title": "Pomegranate" + }, + "Ponnanganni Keerai": { + "image_credit": "Alternanthera sessilis", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/f/f6/Alternanthera_sessilis_in_Kadavoor.jpg", + "wikipedia_title": "Alternanthera sessilis" + }, + "Potato": { + "image_credit": "Potato", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/a/ab/Patates.jpg", + "usda_description": "Potatoes, flesh and skin, raw", + "usda_fdc_id": 170026, + "wikipedia_title": "Potato" + }, + "Prawns": { + "image_credit": "Prawn", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/98/Penaeus_monodon.jpg", + "usda_description": "Crustaceans, shrimp, raw", + "usda_fdc_id": 175179, + "wikipedia_title": "Prawn" + }, + "Prawns Large": { + "image_credit": "Prawn", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/98/Penaeus_monodon.jpg", + "usda_description": "Crustaceans, shrimp, raw", + "usda_fdc_id": 175179, + "wikipedia_title": "Prawn" + }, + "Pumpkin": { + "image_credit": "Pumpkin", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/5/5c/FrenchMarketPumpkinsB.jpg", + "usda_description": "Pumpkin, raw", + "usda_fdc_id": 168448, + "wikipedia_title": "Pumpkin" + }, + "Quail Egg": { + "image_credit": "Quail eggs", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/c/cb/Potato_galettes_with_quail_eggs.jpg", + "usda_description": "Egg, quail, whole, fresh, raw", + "usda_fdc_id": 172191, + "wikipedia_title": "Quail eggs" + }, + "Radish": { + "image_credit": "Radish", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/0c/Radish_3371103037_4ab07db0bf_o.jpg", + "usda_description": "Radishes, raw", + "usda_fdc_id": 169276, + "wikipedia_title": "Radish" + }, + "Raw Banana": { + "image_credit": "Cooking banana", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/86/Mega_racimos_de_guineos.jpg", + "usda_description": "Plantains, green, raw", + "usda_fdc_id": 168215, + "wikipedia_title": "Cooking banana" + }, + "Raw Mango": { + "image_credit": "Mango", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/7/74/Mangos_-_single_and_halved.jpg/3840px-Mangos_-_single_and_halved.jpg", + "usda_description": "Mangos, raw", + "usda_fdc_id": 169910, + "wikipedia_title": "Mango" + }, + "Red Rose": { + "image_credit": "Rose", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/e6/Rosa_rubiginosa_1.jpg", + "wikipedia_title": "Rose" + }, + "Ridge Gourd": { + "image_credit": "Luffa acutangula", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/d5/Luffa_acutangula_Chinese_okra.jpg", + "usda_description": "Gourd, dishcloth (towelgourd), raw", + "usda_fdc_id": 168414, + "wikipedia_title": "Luffa acutangula" + }, + "Rose": { + "image_credit": "Rose", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/e6/Rosa_rubiginosa_1.jpg", + "wikipedia_title": "Rose" + }, + "Sapota": { + "image_credit": "Manilkara zapota", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/00/%E0%B4%B8%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B5%8B%E0%B4%9F%E0%B5%8D%E0%B4%9F.jpg", + "usda_description": "Sapodilla, raw", + "usda_fdc_id": 167759, + "wikipedia_title": "Manilkara zapota" + }, + "Shallot": { + "image_credit": "Shallot", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/2/22/Shallots_-_sliced_and_whole.jpg", + "usda_description": "Shallots, raw", + "usda_fdc_id": 170499, + "wikipedia_title": "Shallot" + }, + "Snake Gourd": { + "image_credit": "Trichosanthes cucumerina", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/c/cb/Trichosanthes_cucumerina_var._anguina_compose.jpg", + "wikipedia_title": "Trichosanthes cucumerina" + }, + "Sorrel Leaves": { + "image_credit": "Sorrel", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/a/a3/%28MHNT%29_Rumex_acetosa_-_Habit.jpg/3840px-%28MHNT%29_Rumex_acetosa_-_Habit.jpg", + "wikipedia_title": "Sorrel" + }, + "Spinach": { + "image_credit": "Spinach", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/37/Spinacia_oleracea_Spinazie_bloeiend.jpg", + "usda_description": "Spinach, raw", + "usda_fdc_id": 168462, + "wikipedia_title": "Spinach" + }, + "Spring Garlic": { + "image_credit": "Garlic", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/3/39/Allium_sativum_Woodwill_1793.jpg", + "usda_description": "Garlic, raw", + "usda_fdc_id": 1104647, + "wikipedia_title": "Garlic" + }, + "Spring Onion": { + "image_credit": "Scallion", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/d/da/CSA-Red-Spring-Onions.jpg/3840px-CSA-Red-Spring-Onions.jpg", + "usda_description": "Onions, spring or scallions (includes tops and bulb), raw", + "usda_fdc_id": 170005, + "wikipedia_title": "Scallion" + }, + "Squid": { + "image_credit": "Squid", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/e/e1/Sepioteuthis_sepioidea_%28Caribbean_Reef_Squid%29.jpg", + "usda_description": "Mollusks, squid, mixed species, raw", + "usda_fdc_id": 174223, + "wikipedia_title": "Squid" + }, + "Strawberry": { + "image_credit": "Strawberry", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Garden_strawberry_%28Fragaria_%C3%97_ananassa%29_single2.jpg/3840px-Garden_strawberry_%28Fragaria_%C3%97_ananassa%29_single2.jpg", + "usda_description": "Strawberries, raw", + "usda_fdc_id": 2346409, + "wikipedia_title": "Strawberry" + }, + "Sweet Corn": { + "image_credit": "Sweet corn", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/7/79/VegCorn.jpg", + "usda_description": "Corn, sweet, yellow, raw", + "usda_fdc_id": 169998, + "wikipedia_title": "Sweet corn" + }, + "Sweet Lime": { + "image_credit": "Citrus limetta", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/d6/Citrus_limetta.jpeg", + "wikipedia_title": "Citrus limetta" + }, + "Sweet Potato": { + "image_credit": "Sweet potato", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/5/58/Ipomoea_batatas_006.JPG", + "usda_description": "Sweet potatoes, orange flesh, without skin, raw", + "usda_fdc_id": 2346404, + "wikipedia_title": "Sweet potato" + }, + "Tapioca": { + "image_credit": "File:Harvested cassava roots 01.jpg", + "image_note": "hand-picked: the article's lead image is a botanical plate", + "image_source": "wikimedia_commons", + "image_url": "https://thumb.wikimedia.org/wikipedia/commons/thumb/1/10/Harvested_cassava_roots_01.jpg/960px-Harvested_cassava_roots_01.jpg?utm_source=commons.wikimedia.org&utm_campaign=imageinfo&utm_content=thumbnail", + "usda_description": "Cassava, raw", + "usda_fdc_id": 169985, + "wikipedia_title": "Cassava" + }, + "Tender Coconut": { + "image_credit": "Coconut water", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/thumb/7/78/Young_Coconut_Drink.jpg/1920px-Young_Coconut_Drink.jpg", + "usda_description": "Nuts, coconut water (liquid from coconuts)", + "usda_fdc_id": 170174, + "wikipedia_title": "Coconut water" + }, + "Thulasi": { + "image_credit": "Ocimum tenuiflorum", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/0/01/Tulsi_or_Tulasi_Holy_basil.jpg", + "wikipedia_title": "Ocimum tenuiflorum" + }, + "Tomato": { + "image_credit": "Tomato", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/89/Tomato_je.jpg", + "usda_description": "Tomatoes, red, ripe, raw, year round average", + "usda_fdc_id": 170457, + "wikipedia_title": "Tomato" + }, + "Tomato Country": { + "image_credit": "Tomato", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/89/Tomato_je.jpg", + "usda_description": "Tomatoes, red, ripe, raw, year round average", + "usda_fdc_id": 170457, + "wikipedia_title": "Tomato" + }, + "Tuberose": { + "image_credit": "Polianthes tuberosa", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/8/8e/Tuberose_flower.jpg", + "wikipedia_title": "Polianthes tuberosa" + }, + "Turnip": { + "image_credit": "Turnip", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/d/d3/Turnip_2622027.jpg", + "usda_description": "Turnips, raw", + "usda_fdc_id": 170465, + "wikipedia_title": "Turnip" + }, + "Watermelon": { + "image_credit": "Watermelon", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/4/47/Taiwan_2009_Tainan_City_Organic_Farm_Watermelon_FRD_7962.jpg", + "usda_description": "Watermelon, raw", + "usda_fdc_id": 167765, + "wikipedia_title": "Watermelon" + }, + "Yam": { + "image_credit": "Dioscorea", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/96/Dioscorea_balcanica_BotGardBln310505.jpg", + "usda_description": "Yam, raw", + "usda_fdc_id": 170071, + "wikipedia_title": "Dioscorea" + }, + "Zucchini": { + "image_credit": "Zucchini", + "image_source": "wikipedia_lead", + "image_url": "https://upload.wikimedia.org/wikipedia/commons/9/92/CSA-Striped-Zucchini.jpg", + "usda_description": "Squash, summer, zucchini, includes skin, raw", + "usda_fdc_id": 169291, + "wikipedia_title": "Zucchini" + } +} \ No newline at end of file diff --git a/app/services/data/usda_snapshot.json b/app/services/data/usda_snapshot.json new file mode 100644 index 0000000..fb39eb9 --- /dev/null +++ b/app/services/data/usda_snapshot.json @@ -0,0 +1,53605 @@ +{ + "datasets": [ + "FoodData_Central_foundation_food_json_2025-04-24", + "FoodData_Central_sr_legacy_food_json_2021-10-28" + ], + "foods": { + "1104647": { + "data_type": "Foundation", + "description": "Garlic, raw", + "fdc_id": 1104647, + "nutrients": [ + { + "amount": 2.7, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 63.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 9.8, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 1.06, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 1.71, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.38, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 6.62, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 28.2, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 143, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 597, + "id": 1062, + "name": "Energy", + "unit": "kJ" + } + ], + "portions": [], + "publication_date": "10/30/2020" + }, + "167746": { + "data_type": "SR Legacy", + "description": "Lemons, raw, without peel", + "fdc_id": 167746, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.15, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 2.5, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 20.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 22.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 121, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 11.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 11.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 5.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 1.1, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 53.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 2.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 8.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 16.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.037, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.039, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 9.32, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 29.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 89.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 26.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 138, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.19, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.089, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.4, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 212.0 + }, + { + "description": "undetermined", + "gram_weight": 84.0 + }, + { + "description": "undetermined", + "gram_weight": 58.0 + } + ], + "publication_date": "4/1/2019" + }, + "167759": { + "data_type": "SR Legacy", + "description": "Sapodilla, raw", + "fdc_id": 167759, + "nutrients": [ + { + "amount": 347, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 14.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.094, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.521, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.521, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.194, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.252, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.037, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 20.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 83.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 78.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 21.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 193, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.032, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 14.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.005, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 60.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 12.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 5.3, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.8, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 0.44, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.5, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 0.086, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 241.0 + }, + { + "description": "undetermined", + "gram_weight": 170.0 + } + ], + "publication_date": "4/1/2019" + }, + "167765": { + "data_type": "SR Legacy", + "description": "Watermelon, raw", + "fdc_id": 167765, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.61, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.25, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.24, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.042, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.038, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 569, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 28.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 303, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 78.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 4530.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 8.1, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.033, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.021, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 8.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.178, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.221, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.045, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 6.2, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 7.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.05, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 91.4, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.15, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 7.55, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 30.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 1.21, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.58, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 1.5, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 4.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 127, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 3.36, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 112, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.024, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.019, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.062, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 280.0 + }, + { + "description": "undetermined", + "gram_weight": 152.0 + }, + { + "description": "undetermined", + "gram_weight": 122.0 + } + ], + "publication_date": "4/1/2019" + }, + "168150": { + "data_type": "SR Legacy", + "description": "Java-plum, (jambolan), raw", + "fdc_id": 168150, + "nutrients": [ + { + "amount": 251, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.72, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.36, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.19, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 15.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 17.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 14.3, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.006, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.012, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.23, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 15.6, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 60.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 83.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 19.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 79.0, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.26, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.038, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 9.0 + }, + { + "description": "undetermined", + "gram_weight": 135.0 + } + ], + "publication_date": "4/1/2019" + }, + "168191": { + "data_type": "SR Legacy", + "description": "Dates, medjool", + "fdc_id": 168191, + "nutrients": [ + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 23.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 1.61, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.805, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.249, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.53, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 33.7, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 21.3, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 66.5, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 64.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 696, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.44, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.045, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.22, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.062, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.078, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.265, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.09, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.111, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 1.81, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.74, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 32.0, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 6.7, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.9, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 54.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 62.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.362, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.296, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 149, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 7.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 89.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 15.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 2.7, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 15.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 1160.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 75.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 277, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 9.9, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 15.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.4, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 24.0 + } + ], + "publication_date": "4/1/2019" + }, + "168215": { + "data_type": "SR Legacy", + "description": "Plantains, green, raw", + "fdc_id": 168215, + "nutrients": [ + { + "amount": 0.07, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 36.7, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 152, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.18, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.09, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 61.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 2.29, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 431, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.18, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.55, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.53, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.008, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.058, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 1.25, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.92, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 32.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 1.02, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 635, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.2, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.75, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 41.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 31.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.116, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.109, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 20.2, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 28.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 28.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.002, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1409, + "name": "PUFA 18:3i", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 267.0 + } + ], + "publication_date": "4/1/2019" + }, + "168385": { + "data_type": "SR Legacy", + "description": "Amaranth leaves, raw", + "fdc_id": 168385, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 4.02, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 23.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 97.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 1140.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 146, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 2920.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 85.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.33, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 91.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 215, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 611, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.9, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.658, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.064, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.192, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.119, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.195, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.127, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.137, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.052, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.229, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.111, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.073, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.145, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.147, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 2.32, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 55.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 50.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.162, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.885, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 43.3, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.027, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.158, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 85.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.031, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.099, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 2.46, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.5, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.091, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.133, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.08, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.139, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.292, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.132, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 85.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.9, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 14.0 + }, + { + "description": "undetermined", + "gram_weight": 28.0 + } + ], + "publication_date": "4/1/2019" + }, + "168393": { + "data_type": "SR Legacy", + "description": "Balsam-pear (bitter gourd), pods, raw", + "fdc_id": 168393, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 24.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 190, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 185, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 72.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 71.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 471, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 170, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 72.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 3.7, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 17.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 2.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.43, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 17.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 31.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.034, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.089, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 84.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 72.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 94.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 19.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 296, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.8, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.212, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.043, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 93.0 + }, + { + "description": "undetermined", + "gram_weight": 124.0 + } + ], + "publication_date": "4/1/2019" + }, + "168414": { + "data_type": "SR Legacy", + "description": "Gourd, dishcloth (towelgourd), raw", + "fdc_id": 168414, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 1.2, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.36, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 32.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.035, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.092, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 410, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.016, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 12.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 93.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.218, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.043, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 139, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.087, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.087, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 4.35, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 2.02, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.7, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 84.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 1.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 178.0 + }, + { + "description": "undetermined", + "gram_weight": 95.0 + } + ], + "publication_date": "4/1/2019" + }, + "168416": { + "data_type": "SR Legacy", + "description": "Drumstick leaves, raw", + "fdc_id": 168416, + "nutrients": [ + { + "amount": 268, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 40.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 378, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 9.4, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 2.26, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 51.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.257, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.66, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 40.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 112, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.105, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 1.06, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 7560.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.144, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.411, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.123, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.487, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.347, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.705, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 1.04, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.517, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.451, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 2.22, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.125, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 1.2, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.4, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 8.28, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 64.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 78.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 185, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 337, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.6, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.451, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.791, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.537, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.14, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.611, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.532, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.196, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.92, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.414, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 42.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 40.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.9, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 21.0 + } + ], + "publication_date": "4/1/2019" + }, + "168448": { + "data_type": "SR Legacy", + "description": "Pumpkin, raw", + "fdc_id": 168448, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 6.5, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 1.06, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 1500.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 1.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 3100.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.5, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 109, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 16.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 26.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 16.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 8.2, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 426, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 8510.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 4020.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 2.76, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 21.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 340, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.32, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 91.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.102, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.298, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.061, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.8, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.8, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 44.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.127, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.125, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.11, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 16.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.012, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.184, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.052, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 12.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.006, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 116.0 + } + ], + "publication_date": "4/1/2019" + }, + "168462": { + "data_type": "SR Legacy", + "description": "Spinach, raw", + "fdc_id": 168462, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 99.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 558, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.53, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.724, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.065, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.195, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.147, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.223, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.174, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.161, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.162, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.064, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.24, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.104, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 2.86, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.72, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 2.71, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 79.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 49.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 79.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.13, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.897, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 28.1, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.078, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.189, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 194, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.039, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.129, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.108, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.142, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.343, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.134, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.112, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 9.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 5630.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.2, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 12200.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.07, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.11, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 91.4, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 2.03, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 19.3, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 194, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 103, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.138, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.165, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.42, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.18, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.39, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.63, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 23.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 483, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 194, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 97.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 469, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 9380.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.063, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 340.0 + }, + { + "description": "undetermined", + "gram_weight": 10.0 + }, + { + "description": "undetermined", + "gram_weight": 30.0 + } + ], + "publication_date": "4/1/2019" + }, + "169086": { + "data_type": "SR Legacy", + "description": "Litchis, raw", + "fdc_id": 169086, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.099, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.119, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.067, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.132, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.4, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 15.2, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 14.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 276, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 7.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 14.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.44, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 16.5, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 66.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 81.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.603, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 171, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.007, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 71.5, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.065, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.83, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.44, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.3, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.31, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 31.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.148, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.055, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 190.0 + }, + { + "description": "undetermined", + "gram_weight": 9.6 + } + ], + "publication_date": "4/1/2019" + }, + "169097": { + "data_type": "SR Legacy", + "description": "Oranges, raw, all commercial varieties", + "fdc_id": 169097, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 9.35, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.18, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 225, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 11.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 71.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 11.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 116, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 129, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.023, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.114, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.282, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.25, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 40.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 181, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 11.8, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 47.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 86.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 53.2, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.087, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 30.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.009, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.094, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.094, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 2.4, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.045, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.94, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.44, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.5, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 30.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 197, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 8.4, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 30.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 96.0 + }, + { + "description": "undetermined", + "gram_weight": 184.0 + }, + { + "description": "undetermined", + "gram_weight": 180.0 + } + ], + "publication_date": "4/1/2019" + }, + "169118": { + "data_type": "SR Legacy", + "description": "Pears, raw", + "fdc_id": 169118, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 7.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 0.082, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 9.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 2.2, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 8.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.001, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.084, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.094, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.081, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.093, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.14, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 15.2, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 57.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.71, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 2.6, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 84.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 116, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 9.75, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 44.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.161, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.049, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.029, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.002, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 4.3, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.026, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.36, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.32, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 6.42, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.18, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 0.048, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 25.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 12.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 239, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 14.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 4.4, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 5.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 7.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.011, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.105, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.12, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.012, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.002, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 3.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 178.0 + }, + { + "description": "undetermined", + "gram_weight": 230.0 + }, + { + "description": "undetermined", + "gram_weight": 166.0 + } + ], + "publication_date": "4/1/2019" + }, + "169124": { + "data_type": "SR Legacy", + "description": "Pineapple, raw, all varieties", + "fdc_id": 169124, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.019, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.005, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.079, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.7, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 47.8, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.079, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.032, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 18.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 35.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 2.12, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.54, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.22, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.29, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 8.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.11, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.927, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 58.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 9.85, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 13.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 109, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 86.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 5.99, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.73, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.213, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.112, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 5.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 18.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 209, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 1.4, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 13.1, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 50.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 18.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 6.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 56.0 + }, + { + "description": "undetermined", + "gram_weight": 166.0 + }, + { + "description": "undetermined", + "gram_weight": 905.0 + } + ], + "publication_date": "4/1/2019" + }, + "169134": { + "data_type": "SR Legacy", + "description": "Pomegranates, raw", + "fdc_id": 169134, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.6, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 7.6, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1286, + "name": "Campesterol", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 1.67, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.53, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 36.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.158, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.119, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 10.2, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.067, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.053, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 38.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 16.4, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 77.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.293, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.377, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.075, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 13.7, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 236, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.35, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 1.17, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1285, + "name": "Stigmasterol", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1288, + "name": "Beta-sitosterol", + "unit": "mg" + }, + { + "amount": 0.093, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.079, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 38.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 346, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 18.7, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 83.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 38.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.079, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 282.0 + }, + { + "description": "undetermined", + "gram_weight": 87.0 + } + ], + "publication_date": "4/1/2019" + }, + "169231": { + "data_type": "SR Legacy", + "description": "Ginger root, raw", + "fdc_id": 169231, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 78.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 1.7, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 16.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 415, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.34, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.75, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.26, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.75, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.203, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.16, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.007, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.119, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.034, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.007, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 15.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.77, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 43.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 34.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 13.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.226, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.229, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 333, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 1.82, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 11.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 17.8, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 80.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 28.8, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.051, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.074, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.057, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.073, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.208, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.154, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.154, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.203, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.162, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 11.0 + }, + { + "description": "undetermined", + "gram_weight": 24.0 + }, + { + "description": "undetermined", + "gram_weight": 2.0 + } + ], + "publication_date": "4/1/2019" + }, + "169232": { + "data_type": "SR Legacy", + "description": "Gourd, white-flowered (calabash), raw", + "fdc_id": 169232, + "nutrients": [ + { + "amount": 59.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 6.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.62, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.43, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 13.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.026, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.066, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 16.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 10.1, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.029, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.022, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 6.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.003, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.39, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 14.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 95.5, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 26.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 150, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.7, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.32, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.152, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.033, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 6.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 771.0 + }, + { + "description": "undetermined", + "gram_weight": 58.0 + } + ], + "publication_date": "4/1/2019" + }, + "169246": { + "data_type": "SR Legacy", + "description": "Leeks, (bulb and lower leaf-portion), raw", + "fdc_id": 169246, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 255, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 1670.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 83.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 64.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 61.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 9.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 64.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 59.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 180, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.052, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.096, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.078, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.056, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.078, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.14, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.092, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.14, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.233, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.038, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.067, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.099, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.166, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 83.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 12.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 64.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.012, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.074, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.226, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.069, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 1.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 2.1, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 28.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 35.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.481, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1.5, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.05, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 14.2, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.92, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 3.9, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 1900.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 1000.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 47.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 89.0 + }, + { + "description": "undetermined", + "gram_weight": 89.0 + }, + { + "description": "undetermined", + "gram_weight": 6.0 + } + ], + "publication_date": "4/1/2019" + }, + "169251": { + "data_type": "SR Legacy", + "description": "Mushrooms, white, raw", + "fdc_id": 169251, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 1.98, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.16, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.16, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1410, + "name": "PUFA 21:5", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.05, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1285, + "name": "Stigmasterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1288, + "name": "Beta-sitosterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1286, + "name": "Campesterol", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.48, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 0.34, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 318, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.52, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 9.3, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 3.61, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 1.5, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.104, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 2.1, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.081, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.402, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 86.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.318, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.047, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 3.09, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.85, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 17.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 17.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.035, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.107, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.085, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.199, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.343, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.092, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 93.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.2, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 3.26, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 22.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.076, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.107, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.232, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.078, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.057, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.195, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.094, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 17.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 9.4, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 17.3, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.2, + "id": 1111, + "name": "Vitamin D2 (ergocalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 92.4, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 10.0 + }, + { + "description": "undetermined", + "gram_weight": 70.0 + }, + { + "description": "undetermined", + "gram_weight": 6.0 + } + ], + "publication_date": "4/1/2019" + }, + "169256": { + "data_type": "SR Legacy", + "description": "Mustard greens, raw", + "fdc_id": 169256, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 2.01, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 70.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.11, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.005, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.8, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.21, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.18, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.019, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.058, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.092, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 258, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 12.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 12.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 151, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 1790.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 10.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 2.86, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.36, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 40.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 114, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 3.2, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.64, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 32.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 58.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.165, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 3020.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 3730.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 12.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 1.32, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 115, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 384, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.25, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.42, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 4.67, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 27.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 90.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.9, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 56.0 + } + ], + "publication_date": "4/1/2019" + }, + "169260": { + "data_type": "SR Legacy", + "description": "Okra, raw", + "fdc_id": 169260, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.34, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 3.2, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 12.3, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 24.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.026, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.017, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.087, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.073, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.271, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.245, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.215, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.069, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.105, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.081, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.091, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.084, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.145, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 1.93, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.86, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.57, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 31.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 60.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 60.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 36.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 416, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 27.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.62, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 57.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 61.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.109, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.788, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 716, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 138, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.27, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 280, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.16, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 60.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 1.48, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 82.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 299, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.58, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.19, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 7.45, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 33.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.6, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.32, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 89.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 95.0 + }, + { + "description": "undetermined", + "gram_weight": 100.0 + } + ], + "publication_date": "4/1/2019" + }, + "169276": { + "data_type": "SR Legacy", + "description": "Radishes, raw", + "fdc_id": 169276, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 6.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.064, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 6.0, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 3.4, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 16.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.1, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.05, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 25.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.009, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.157, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 7.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.71, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 66.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 25.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 1.86, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 1.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 14.8, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.012, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.039, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 25.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.68, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.55, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 1.6, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.34, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 39.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.069, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.071, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 95.3, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 25.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 233, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.28, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.254, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.165, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 4.5 + }, + { + "description": "undetermined", + "gram_weight": 2.0 + }, + { + "description": "undetermined", + "gram_weight": 116.0 + } + ], + "publication_date": "4/1/2019" + }, + "169291": { + "data_type": "SR Legacy", + "description": "Squash, summer, zucchini, includes skin, raw", + "fdc_id": 169291, + "nutrients": [ + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 9.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 24.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 2.5, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 16.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 261, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.32, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.32, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.11, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 17.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.05, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.07, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 94.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 0.451, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.204, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.163, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.061, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.091, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.061, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 70.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.37, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 18.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 38.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 8.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.053, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.177, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 200, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 1.21, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.58, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 1.38, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 17.9, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.045, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.094, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 24.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 10.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 24.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.084, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.044, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.071, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.067, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.051, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.147, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 2120.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 4.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 120, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.129, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 323.0 + }, + { + "description": "undetermined", + "gram_weight": 196.0 + }, + { + "description": "undetermined", + "gram_weight": 9.9 + } + ], + "publication_date": "4/1/2019" + }, + "169308": { + "data_type": "SR Legacy", + "description": "Taro, raw", + "fdc_id": 169308, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 76.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 4.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 22.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 469, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 17.3, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 22.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 112, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 19.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 4.5, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.095, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 22.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.041, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.023, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.069, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.073, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.174, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.074, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 4.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.55, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 33.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 84.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.172, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.383, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1.5, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.2, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.083, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 26.5, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.303, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.283, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 70.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 43.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 591, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.23, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.054, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.111, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.067, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.103, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.192, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.092, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.058, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 2.38, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 35.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 104.0 + } + ], + "publication_date": "4/1/2019" + }, + "169383": { + "data_type": "SR Legacy", + "description": "Peppers, sweet, yellow, raw", + "fdc_id": 169383, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.9, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 26.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 200, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 10.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 120, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 112, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 6.32, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 27.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 26.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.45, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.46, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 24.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.107, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.117, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 184, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.028, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.013, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.132, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.89, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.168, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.168, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.032, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.052, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.143, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 92.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 11.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 212, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.21, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 52.0 + }, + { + "description": "undetermined", + "gram_weight": 186.0 + } + ], + "publication_date": "4/1/2019" + }, + "169910": { + "data_type": "SR Legacy", + "description": "Mangos, raw", + "fdc_id": 169910, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 4.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 7.6, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.38, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 6.97, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 2.01, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.9, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.669, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.197, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.119, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 168, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.09, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 54.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 640, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 9.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.82, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.36, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 4.68, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 36.4, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.028, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.6, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.16, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.111, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.063, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1080.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 43.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.038, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 43.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 43.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.029, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.068, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.14, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.071, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.072, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.051, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 83.5, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 15.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 60.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 13.7, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 250, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.092, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.096, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.067, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 336.0 + }, + { + "description": "undetermined", + "gram_weight": 165.0 + } + ], + "publication_date": "4/1/2019" + }, + "169926": { + "data_type": "SR Legacy", + "description": "Papayas, raw", + "fdc_id": 169926, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 6.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 2.6, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.47, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.39, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 3.73, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.7, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.25, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 8.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.045, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 950, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 589, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 1830.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 60.9, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.023, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.027, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 37.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 47.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 274, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.26, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 4.09, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 88.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 7.82, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 20.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 182, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 89.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.02, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.09, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.357, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.191, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.038, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 37.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.008, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 179, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.081, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.072, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.058, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 37.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.008, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 10.8, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 43.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 157.0 + }, + { + "description": "undetermined", + "gram_weight": 781.0 + }, + { + "description": "undetermined", + "gram_weight": 230.0 + } + ], + "publication_date": "4/1/2019" + }, + "169949": { + "data_type": "SR Legacy", + "description": "Plums, raw", + "fdc_id": 169949, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 1.9, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.132, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.134, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 11.4, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 46.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 192, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 5.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.017, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 157, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 9.5, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 35.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.028, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.026, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.009, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 6.4, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.7, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.37, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 3.07, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.14, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.4, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 16.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 17.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 190, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.057, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.052, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 345, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 1.57, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 5.07, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.08, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 87.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 9.92, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 6.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.28, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 73.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.417, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.135, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.029, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.26, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.014, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.352, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1227, + "name": "Serine", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 151.0 + }, + { + "description": "undetermined", + "gram_weight": 165.0 + }, + { + "description": "undetermined", + "gram_weight": 66.0 + } + ], + "publication_date": "4/1/2019" + }, + "169975": { + "data_type": "SR Legacy", + "description": "Cabbage, raw", + "fdc_id": 169975, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 5.8, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 25.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.08, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.67, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 30.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.234, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.212, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.124, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 10.7, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 92.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 3.2, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 40.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 170, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.18, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.15, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 43.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.4, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 36.6, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.061, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 42.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 33.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 1.28, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.64, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 1.45, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 103, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 2.5, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.47, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 18.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.019, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.16, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 98.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 76.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 43.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.011, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.294, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 43.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.034, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 11.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 33.0 + }, + { + "description": "undetermined", + "gram_weight": 908.0 + }, + { + "description": "undetermined", + "gram_weight": 89.0 + } + ], + "publication_date": "4/1/2019" + }, + "169985": { + "data_type": "SR Legacy", + "description": "Cassava, raw", + "fdc_id": 169985, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 667, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 13.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 1.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 27.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 38.1, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 160, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 27.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.4, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 23.7, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.001, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 20.6, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.087, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.048, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 27.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 1.36, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.62, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.27, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 27.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.384, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.074, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.206, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.069, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.28, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 59.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.854, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.107, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.088, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 16.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 271, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.34, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.027, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.137, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.079, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.19, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 1.7, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 1.9, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 8.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 206.0 + }, + { + "description": "undetermined", + "gram_weight": 408.0 + } + ], + "publication_date": "4/1/2019" + }, + "169997": { + "data_type": "SR Legacy", + "description": "Coriander (cilantro) leaves, raw", + "fdc_id": 169997, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 5.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1286, + "name": "Campesterol", + "unit": "mg" + }, + { + "amount": 865, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.273, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1285, + "name": "Stigmasterol", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1288, + "name": "Beta-sitosterol", + "unit": "mg" + }, + { + "amount": 95.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.225, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.426, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 6750.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 2.13, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 337, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 62.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 62.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.57, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 62.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 12.8, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 3.67, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 23.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 67.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.9, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.275, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 27.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 3930.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 36.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 2.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.77, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 48.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 46.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 1.47, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.067, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.162, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 202, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.149, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.11, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 92.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 521, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.52, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 310, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 2.5, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.87, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 20.0 + }, + { + "description": "undetermined", + "gram_weight": 4.0 + } + ], + "publication_date": "4/1/2019" + }, + "169998": { + "data_type": "SR Legacy", + "description": "Corn, sweet, yellow, raw", + "fdc_id": 169998, + "nutrients": [ + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.155, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.055, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 42.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.52, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 37.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 89.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 15.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.054, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.163, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 3.27, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.62, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 5.7, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 1.94, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 1.35, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 1.77, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.89, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 3.43, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 76.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 6.26, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 270, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.46, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.717, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.093, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.636, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.127, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.292, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 0.325, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.416, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.468, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 115, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 42.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.023, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.129, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.067, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.15, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.123, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.295, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 187, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 360, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 9.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 47.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 16.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 644, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 18.7, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 86.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.07, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 42.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.129, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.348, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.137, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.185, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.131, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.089, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.244, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.153, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.262, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.419, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.472, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.432, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.487, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 6.8, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 102.0 + }, + { + "description": "undetermined", + "gram_weight": 145.0 + }, + { + "description": "undetermined", + "gram_weight": 73.0 + } + ], + "publication_date": "4/1/2019" + }, + "170000": { + "data_type": "SR Legacy", + "description": "Onions, raw", + "fdc_id": 170000, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.014, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.104, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.091, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.116, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.123, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 6.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 4.24, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 23.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 146, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 1.1, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.5, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.02, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 9.34, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 40.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.99, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.97, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 89.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 7.4, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.046, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.027, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 19.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.4, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 19.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.014, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.258, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 15.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.35, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 1.29, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 166, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.7, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.21, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 29.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.039, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.129, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 19.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 160.0 + }, + { + "description": "undetermined", + "gram_weight": 14.0 + }, + { + "description": "undetermined", + "gram_weight": 110.0 + } + ], + "publication_date": "4/1/2019" + }, + "170005": { + "data_type": "SR Legacy", + "description": "Onions, spring or scallions (includes tops and bulb), raw", + "fdc_id": 170005, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 1140.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 2.33, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.55, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 598, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 997, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 135, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 50.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 64.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 32.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 64.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 5.7, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.19, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 89.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 72.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 276, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.39, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.077, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.109, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.091, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.081, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.132, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.169, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.074, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.525, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.075, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.061, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.83, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.81, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 18.8, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.055, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 64.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 2.6, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.48, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 37.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 16.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.083, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.16, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.032, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.072, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.378, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.091, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 7.34, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 207, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 5.0 + }, + { + "description": "undetermined", + "gram_weight": 6.0 + }, + { + "description": "undetermined", + "gram_weight": 100.0 + } + ], + "publication_date": "4/1/2019" + }, + "170026": { + "data_type": "SR Legacy", + "description": "Potatoes, flesh and skin, raw", + "fdc_id": 170026, + "nutrients": [ + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 12.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.09, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 12.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.032, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 23.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 57.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.153, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 77.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.024, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 19.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 6.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.351, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.057, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 15.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.067, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.081, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 15.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 2.05, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.11, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 15.3, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.26, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.11, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 2.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.81, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 322, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.081, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.101, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.48, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.074, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 15.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.103, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.098, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.107, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.31, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 17.5, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 9.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 1.06, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.295, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.298, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 425, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 79.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.82, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 170.0 + }, + { + "description": "undetermined", + "gram_weight": 75.0 + }, + { + "description": "undetermined", + "gram_weight": 369.0 + } + ], + "publication_date": "4/1/2019" + }, + "170071": { + "data_type": "SR Legacy", + "description": "Yam, raw", + "fdc_id": 170071, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 16.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.35, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 27.9, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 118, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 23.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 2.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 23.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 494, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 138, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 7.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 83.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 17.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 816, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 69.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.552, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.314, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.293, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.052, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.096, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.062, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.127, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.155, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.081, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.064, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 1.53, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.82, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 4.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.54, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 55.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.178, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.397, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.012, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 17.1, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.112, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.032, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.071, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.181, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 150.0 + } + ], + "publication_date": "4/1/2019" + }, + "170108": { + "data_type": "SR Legacy", + "description": "Peppers, sweet, red, raw", + "fdc_id": 170108, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 2.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 46.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.007, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.156, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.056, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 26.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.004, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.056, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 111, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 1620.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 20.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 490, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.211, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 128, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.021, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.284, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 5.6, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 4.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 46.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 157, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 3130.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 46.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 4.2, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 51.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 6.03, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 4.9, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.112, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 2.26, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 1.58, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.317, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.14, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.94, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.43, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.99, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.47, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.085, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 92.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 211, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.25, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.979, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.291, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 164.0 + }, + { + "description": "undetermined", + "gram_weight": 9.3 + }, + { + "description": "undetermined", + "gram_weight": 92.0 + } + ], + "publication_date": "4/1/2019" + }, + "170169": { + "data_type": "SR Legacy", + "description": "Nuts, coconut meat, raw", + "fdc_id": 170169, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 9.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 2.43, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 32.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 113, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.435, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 1.5, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 3.33, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.97, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 29.7, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 2.35, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 14.9, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 5.87, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.761, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.158, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.138, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.062, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.169, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.103, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 3.3, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.066, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 47.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 33.5, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 15.2, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 354, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 47.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 14.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 356, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.1, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.191, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 1.86, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 2.84, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 1.73, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 1.42, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.366, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.54, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.054, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.131, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.247, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.147, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.202, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.546, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.325, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.172, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 1.42, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.366, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 6.23, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.53, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 1.46, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 12.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 26.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 1480.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 10.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 80.0 + }, + { + "description": "undetermined", + "gram_weight": 397.0 + }, + { + "description": "undetermined", + "gram_weight": 45.0 + } + ], + "publication_date": "4/1/2019" + }, + "170174": { + "data_type": "SR Legacy", + "description": "Nuts, coconut water (liquid from coconuts)", + "fdc_id": 170174, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 79.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.057, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.176, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.088, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.165, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.72, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.39, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.29, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 25.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 105, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.142, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 2.4, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.043, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.032, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.001, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.71, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 19.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 95.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 24.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 250, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.028, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.118, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 2.61, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 206.0 + }, + { + "description": "undetermined", + "gram_weight": 240.0 + }, + { + "description": "undetermined", + "gram_weight": 15.0 + } + ], + "publication_date": "4/1/2019" + }, + "170377": { + "data_type": "SR Legacy", + "description": "Broadbeans, immature seeds, raw", + "fdc_id": 170377, + "nutrients": [ + { + "amount": 301, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 96.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 18.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 11.7, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 72.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 81.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 22.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 250, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.58, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 1.5, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.086, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.038, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.251, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.432, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.366, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.274, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.463, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.134, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.631, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.246, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.189, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.31, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 5.6, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 4.2, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.9, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 38.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 95.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 50.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.074, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.32, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 350, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 33.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.11, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 96.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.056, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.208, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.228, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.196, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.138, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.228, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.855, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.23, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.252, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 96.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 1.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 8.0 + }, + { + "description": "undetermined", + "gram_weight": 109.0 + } + ], + "publication_date": "4/1/2019" + }, + "170393": { + "data_type": "SR Legacy", + "description": "Carrots, raw", + "fdc_id": 170393, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.032, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.102, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 13.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 35.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 69.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.045, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.143, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 5.9, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.066, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.058, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 19.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.93, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.97, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.43, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.55, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.66, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.59, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.59, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 88.3, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 33.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 320, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.983, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.273, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.138, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 8.8, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.077, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.102, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.101, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.083, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.069, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.091, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.19, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 3.2, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.012, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.191, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.061, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.113, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.366, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 8280.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 3480.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 4.74, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 9.58, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 41.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.002, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 256, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 19.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 19.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 835, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 16700.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 173, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 110.0 + }, + { + "description": "undetermined", + "gram_weight": 3.0 + }, + { + "description": "undetermined", + "gram_weight": 7.0 + } + ], + "publication_date": "4/1/2019" + }, + "170402": { + "data_type": "SR Legacy", + "description": "Chayote, fruit, raw", + "fdc_id": 170402, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 80.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 4.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 93.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 1.66, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 4.51, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 19.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 94.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 93.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 9.2, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.123, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.189, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.47, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.249, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.076, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.057, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 125, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.74, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.044, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.092, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 17.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.13, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 18.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 7.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.029, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 93.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.051, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.125, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.82, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.7, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.34, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.12, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 132.0 + }, + { + "description": "undetermined", + "gram_weight": 203.0 + } + ], + "publication_date": "4/1/2019" + }, + "170416": { + "data_type": "SR Legacy", + "description": "Parsley, fresh", + "fdc_id": 170416, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 6.33, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 12.8, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.75, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 36.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.53, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 152, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 151, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 421, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 8420.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 1640.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 152, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 87.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 138, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 554, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.07, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.79, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.118, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.204, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.181, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.172, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.061, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.294, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.136, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.084, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.287, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.115, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 1.31, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.09, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.295, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.124, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 2.97, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 2.2, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 3.3, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 6.2, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 50.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 58.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 56.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.149, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.16, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.132, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.008, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.145, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.195, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.249, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.145, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.213, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 133, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.086, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.098, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 152, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 5560.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.85, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 5050.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 60.0 + }, + { + "description": "undetermined", + "gram_weight": 3.8 + }, + { + "description": "undetermined", + "gram_weight": 10.0 + } + ], + "publication_date": "4/1/2019" + }, + "170419": { + "data_type": "SR Legacy", + "description": "Peas, green, raw", + "fdc_id": 170419, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 339, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 765, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 38.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 65.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 65.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 28.4, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 14.4, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 81.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 5.67, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 5.42, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.87, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.47, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 33.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 108, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.176, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.41, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.037, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.203, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.114, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.24, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.741, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.184, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.173, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 40.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.266, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.132, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 65.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.071, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 2.09, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.104, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.169, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.035, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.187, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.064, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.152, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.13, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 78.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.195, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.323, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.317, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.235, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.428, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.107, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.496, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.181, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 25.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 244, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.24, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 5.7, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 2480.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.95, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 4.99, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 449, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 21.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.02, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 24.8, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.39, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 1.8, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 145.0 + } + ], + "publication_date": "4/1/2019" + }, + "170427": { + "data_type": "SR Legacy", + "description": "Peppers, sweet, green, raw", + "fdc_id": 170427, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.48, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.099, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.224, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.37, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 175, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.13, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.11, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.16, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 93.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.86, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.43, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 1.12, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 1.7, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.34, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.066, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.122, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 208, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 21.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 80.4, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.057, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.028, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 7.4, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 10.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.012, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.092, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.194, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.058, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 9.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 18.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 370, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 84.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 4.64, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 20.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 5.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.024, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.208, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 2.4, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.062, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 341, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 149.0 + }, + { + "description": "undetermined", + "gram_weight": 92.0 + }, + { + "description": "undetermined", + "gram_weight": 10.0 + } + ], + "publication_date": "4/1/2019" + }, + "170457": { + "data_type": "SR Legacy", + "description": "Tomatoes, red, ripe, raw, year round average", + "fdc_id": 170457, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 2.3, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 6.7, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.018, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.135, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.431, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 2570.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 13.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 94.5, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 7.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.031, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.083, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 15.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 2.63, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 3.89, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 18.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.02, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.08, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 833, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 42.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 74.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 15.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.028, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 237, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.54, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 123, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.594, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.089, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.25, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 7.9, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.2, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.27, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 24.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.059, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.114, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.88, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.5, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 1.37, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 449, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 101, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.037, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.019, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 15.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 123.0 + }, + { + "description": "undetermined", + "gram_weight": 20.0 + }, + { + "description": "undetermined", + "gram_weight": 182.0 + } + ], + "publication_date": "4/1/2019" + }, + "170465": { + "data_type": "SR Legacy", + "description": "Turnips, raw", + "fdc_id": 170465, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 117, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 15.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 6.43, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 28.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 15.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 11.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 1.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 27.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 67.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.9, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.7, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 21.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 15.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.001, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.085, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.134, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.009, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.13, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 91.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 30.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 191, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.27, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.036, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.09, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.006, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 3.8, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.03, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 122.0 + }, + { + "description": "undetermined", + "gram_weight": 15.0 + }, + { + "description": "undetermined", + "gram_weight": 130.0 + } + ], + "publication_date": "4/1/2019" + }, + "170483": { + "data_type": "SR Legacy", + "description": "Drumstick pods, raw", + "fdc_id": 170483, + "nutrients": [ + { + "amount": 155, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 44.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 4.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 8.53, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 37.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 88.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 30.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 461, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.45, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.62, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.794, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.12, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.074, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 44.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 2.1, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.97, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 141, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.053, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 3.2, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.36, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 45.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 50.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 42.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.084, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.259, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 74.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.102, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 44.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 100.0 + }, + { + "description": "undetermined", + "gram_weight": 11.0 + } + ], + "publication_date": "4/1/2019" + }, + "170497": { + "data_type": "SR Legacy", + "description": "Peppers, hot chili, green, raw", + "fdc_id": 170497, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 11.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 23.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 59.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 1180.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 167, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.95, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.061, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.278, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 9.46, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 40.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 87.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.105, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.089, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.084, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.096, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.286, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.08, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 18.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 340, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.109, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.104, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.026, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.074, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.062, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.264, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.074, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.087, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 1.5, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.2, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 25.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 46.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.174, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.237, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 242, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.09, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.09, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 671, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 23.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 14.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 50.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 725, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.69, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 5.1, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.5, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 45.0 + }, + { + "description": "undetermined", + "gram_weight": 75.0 + } + ], + "publication_date": "4/1/2019" + }, + "170499": { + "data_type": "SR Legacy", + "description": "Shallots, raw", + "fdc_id": 170499, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 16.8, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 72.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 34.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.106, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.149, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.125, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.11, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.181, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.231, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.113, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 79.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 37.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 334, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.29, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.345, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.2, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 60.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.088, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.292, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.028, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.098, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.081, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.072, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.113, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.517, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.124, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.165, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 2.5, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.8, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 8.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 34.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 5.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 7.87, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 11.3, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 8.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.04, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 301, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 4.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 3.2, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.8, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 34.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 1.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 10.0 + } + ], + "publication_date": "4/1/2019" + }, + "170859": { + "data_type": "SR Legacy", + "description": "Cream, fluid, heavy whipping", + "fdc_id": 170859, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 36.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 340, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 2.92, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 66.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 95.0, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.92, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 63.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1111, + "name": "Vitamin D2 (ergocalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.236, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.09, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.064, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.495, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.035, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.146, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.234, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.124, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.209, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.094, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.732, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.609, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.905, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 9.3, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 3.57, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 7.97, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 1.29, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.128, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.058, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 9.1, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 1.57, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.353, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.891, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.232, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.188, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.547, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 58.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 27.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.006, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1.6, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 1.6, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.188, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.16, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.066, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.126, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.13, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.134, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.091, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.572, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.302, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.344, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.656, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.21, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.109, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 7.08, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.874, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1409, + "name": "PUFA 18:3i", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 0.384, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 1.05, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 3.33, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 113, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 1.24, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 2.84, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.53, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 2.92, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 1470.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 405, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 411, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 4.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 16.8, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 57.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 2.84, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 1420.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 72.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 3.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 120.0 + }, + { + "description": "undetermined", + "gram_weight": 238.0 + }, + { + "description": "undetermined", + "gram_weight": 15.0 + } + ], + "publication_date": "4/1/2019" + }, + "171287": { + "data_type": "SR Legacy", + "description": "Egg, whole, raw, fresh", + "fdc_id": 171287, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 143, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 294, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 599, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.671, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.09, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.912, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.272, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.858, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.82, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.309, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.33, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.971, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.167, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.556, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.38, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.68, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.499, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.735, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 1.67, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.432, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.512, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.457, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.89, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 372, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.038, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 3.13, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.058, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.201, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 3.39, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 1.53, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 9.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.06, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 12.6, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.06, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 1.75, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 198, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 142, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.072, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.028, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 540, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 160, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 160, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 30.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 1.05, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 503, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.37, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 76.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.37, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 56.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 138, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.29, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 9.51, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 1.56, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.188, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 3.66, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 1.91, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.198, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 1.53, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.004, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 2.23, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.811, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 3.41, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 82.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 47.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.72, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 47.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 47.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 243.0 + }, + { + "description": "undetermined", + "gram_weight": 44.0 + }, + { + "description": "undetermined", + "gram_weight": 56.0 + } + ], + "publication_date": "4/1/2019" + }, + "171688": { + "data_type": "SR Legacy", + "description": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)", + "fdc_id": 171688, + "nutrients": [ + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 3.4, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 3.3, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 13.8, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 52.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.051, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 218, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.18, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 29.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.091, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.061, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.041, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 2.07, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 2.43, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 10.4, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 6.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 107, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 85.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 2.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 27.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 2.4, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.027, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.035, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 54.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.017, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.026, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.9, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.26, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.19, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.001, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 4.6, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 109.0 + }, + { + "description": "undetermined", + "gram_weight": 182.0 + }, + { + "description": "undetermined", + "gram_weight": 149.0 + } + ], + "publication_date": "4/1/2019" + }, + "171697": { + "data_type": "SR Legacy", + "description": "Apricots, raw", + "fdc_id": 171697, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.94, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.39, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 96.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.078, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.077, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1930.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 1090.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 19.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 104, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 3.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 5.87, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 2.37, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 13.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 259, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.89, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 89.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.027, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 18.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.015, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.052, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.068, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.157, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.101, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 1.4, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.75, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.39, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 11.1, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 48.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 86.4, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.054, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.041, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.097, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.314, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.083, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 9.24, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 2.8, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 201, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 9.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 35.0 + }, + { + "description": "undetermined", + "gram_weight": 155.0 + }, + { + "description": "undetermined", + "gram_weight": 165.0 + } + ], + "publication_date": "4/1/2019" + }, + "171719": { + "data_type": "SR Legacy", + "description": "Cherries, sweet, raw", + "fdc_id": 171719, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 6.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.038, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 263, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 3.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 64.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 16.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 63.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.052, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 12.8, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 12.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.07, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 13.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 222, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.569, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 85.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.154, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.199, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.049, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 6.59, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 82.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 2.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.009, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.083, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.027, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.033, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 1.06, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.48, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 5.37, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.59, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.36, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 38.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 154.0 + }, + { + "description": "undetermined", + "gram_weight": 140.0 + }, + { + "description": "undetermined", + "gram_weight": 138.0 + } + ], + "publication_date": "4/1/2019" + }, + "171725": { + "data_type": "SR Legacy", + "description": "Custard-apple, (bullock's-heart), raw", + "fdc_id": 171725, + "nutrients": [ + { + "amount": 423, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.231, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 2.4, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 25.2, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 101, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 71.5, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 30.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 382, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.135, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.221, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.037, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 1.7, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 19.2, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.007, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.71, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 18.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 33.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + } + ], + "portions": [], + "publication_date": "4/1/2019" + }, + "172183": { + "data_type": "SR Legacy", + "description": "Egg, white, raw, fresh", + "fdc_id": 172183, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.125, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.449, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.399, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.686, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.457, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.704, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 1.55, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.413, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.435, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.07, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.07, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.19, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.34, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.71, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.661, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.02, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.806, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.287, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.809, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.648, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.29, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.22, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.798, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.004, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.439, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.09, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.08, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 15.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 166, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.023, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 10.9, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.63, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 7.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 163, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.17, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 87.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.105, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 216, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 52.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.73, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 1.1, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 243.0 + }, + { + "description": "undetermined", + "gram_weight": 33.0 + } + ], + "publication_date": "4/1/2019" + }, + "172191": { + "data_type": "SR Legacy", + "description": "Egg, quail, whole, fresh, raw", + "fdc_id": 172191, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 1.08, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 369, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 11.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 10.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 155, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.4, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 55.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 66.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 263, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 543, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 1.4, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 1.4, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 663, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 156, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 66.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 13.0, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.13, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.79, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 66.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 1.58, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 3.65, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 13.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 226, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 141, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.062, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.038, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 844, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 3.56, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.473, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.209, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.641, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.421, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.737, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.543, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.762, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 1.66, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.434, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.518, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 11.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.41, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 158, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 74.4, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 64.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 132, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.47, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 2.67, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.838, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 3.85, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.94, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 4.32, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 1.32, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.816, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.15, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.881, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.311, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.94, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.835, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.315, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.29, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.992, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.15, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 1.76, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 32.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 9.0 + } + ], + "publication_date": "4/1/2019" + }, + "172205": { + "data_type": "SR Legacy", + "description": "Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D", + "fdc_id": 172205, + "nutrients": [ + { + "amount": 0.042, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.141, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.087, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.171, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.167, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.112, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.742, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.326, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.171, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.313, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.276, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.216, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.094, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.283, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.507, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 5.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.027, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.085, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 1.26, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 102, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.078, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 28.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 210, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.062, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.56, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.073, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 5.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.007, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 4.8, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 50.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 1.98, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1332, + "name": "SFA 13:0", + "unit": "g" + }, + { + "amount": 0.9, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.078, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1285, + "name": "Stigmasterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1288, + "name": "Beta-sitosterol", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 89.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 5.06, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 120, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 140, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.48, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 3.4, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 2.5, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.03, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.092, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.356, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.038, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 16.4, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.199, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.077, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.558, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.243, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 3.3, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.71, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 5.01, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 92.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 47.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.006, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.014, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.039, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.185, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.53, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1228, + "name": "Hydroxyproline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 8.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.004, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 27.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.02, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.175, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1286, + "name": "Campesterol", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1307, + "name": "PUFA 18:2 i", + "unit": "g" + }, + { + "amount": 0.43, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 246.0 + }, + { + "description": "undetermined", + "gram_weight": 984.0 + } + ], + "publication_date": "4/1/2019" + }, + "172217": { + "data_type": "SR Legacy", + "description": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D", + "fdc_id": 172217, + "nutrients": [ + { + "amount": 256, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 4.78, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.134, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.083, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.163, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.159, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.107, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.708, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.062, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.311, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.163, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.299, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.264, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.206, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.09, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.095, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.27, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.19, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 5.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.812, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.195, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 5.05, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 61.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 1.86, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 46.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.6, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1332, + "name": "SFA 13:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.089, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.373, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.036, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 14.3, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.075, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.829, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.365, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.812, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 88.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 113, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 132, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.37, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 3.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.07, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 3.27, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 7.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.046, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.169, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.45, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 84.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 43.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.004, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 162, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 45.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.075, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.297, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 10.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 3.15, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.67, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 5.05, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 30.5 + }, + { + "description": "undetermined", + "gram_weight": 15.0 + }, + { + "description": "undetermined", + "gram_weight": 976.0 + } + ], + "publication_date": "4/1/2019" + }, + "172225": { + "data_type": "SR Legacy", + "description": "Milk, buttermilk, fluid, whole", + "fdc_id": 172225, + "nutrients": [ + { + "amount": 1.3, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 3.21, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.68, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 260, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 85.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.004, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 165, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 46.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 47.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 1.3, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.047, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.172, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.46, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 11.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 1.9, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.078, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.302, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 3.31, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 4.88, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 62.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 87.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 115, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 135, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.38, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 3.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.07, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 52.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.09, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.38, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.036, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 14.6, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.371, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.827, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.827, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.198, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1332, + "name": "SFA 13:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.076, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.844, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.166, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.304, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.269, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.21, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.092, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.097, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.275, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.193, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.137, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.084, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.166, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.162, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.108, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.721, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.064, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.317, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 4.88, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 105, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 245.0 + } + ], + "publication_date": "4/1/2019" + }, + "172232": { + "data_type": "SR Legacy", + "description": "Basil, fresh", + "fdc_id": 172232, + "nutrients": [ + { + "amount": 3.17, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 18.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.039, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.104, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.13, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.132, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.277, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.104, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.104, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.191, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.11, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.127, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.117, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.051, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.301, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.099, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.088, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.073, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.316, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.088, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.389, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 5280.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 264, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 3140.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 46.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 415, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.3, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 5650.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 68.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.64, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 2.65, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 23.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 92.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 177, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 295, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.81, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.8, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.16, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.902, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.209, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.155, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 11.4, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 68.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.034, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.076, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 68.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 94.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.27, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.6, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 64.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 56.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.385, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 1.15, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 3.15, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.49, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 5.3 + }, + { + "description": "undetermined", + "gram_weight": 2.5 + }, + { + "description": "undetermined", + "gram_weight": 6.0 + } + ], + "publication_date": "4/1/2019" + }, + "172233": { + "data_type": "SR Legacy", + "description": "Dill weed, fresh", + "fdc_id": 172233, + "nutrients": [ + { + "amount": 180, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 1.57, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.397, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.185, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.12, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 7.02, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 43.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 86.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 208, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 738, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.91, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.195, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.159, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.246, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.154, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.142, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.071, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.343, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.158, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.798, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.802, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.095, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 3.46, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 2.45, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 85.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.058, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.296, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 150, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 150, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.014, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.068, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.096, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.227, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.29, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.169, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.248, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 6.59, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 55.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 66.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 61.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.146, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 1.26, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 7720.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.06, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 386, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 150, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 2.1, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 1.0 + }, + { + "description": "undetermined", + "gram_weight": 8.9 + } + ], + "publication_date": "4/1/2019" + }, + "173021": { + "data_type": "SR Legacy", + "description": "Figs, raw", + "fdc_id": 173021, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 6.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.144, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.144, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.176, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 19.2, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 74.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 79.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 35.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 232, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.113, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.75, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.66, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.37, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 17.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.128, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 142, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.006, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.072, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 31.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.002, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 2.9, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 4.7, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 85.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 16.3, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.11, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 7.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 310, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 6.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 6.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 4.7, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 50.0 + }, + { + "description": "undetermined", + "gram_weight": 64.0 + }, + { + "description": "undetermined", + "gram_weight": 40.0 + } + ], + "publication_date": "4/1/2019" + }, + "173044": { + "data_type": "SR Legacy", + "description": "Guavas, common, raw", + "fdc_id": 173044, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 285, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 49.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.272, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 49.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 7.6, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 14.3, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 68.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.228, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.288, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.112, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.087, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.401, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 2.6, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 31.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 374, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 5200.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 624, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.73, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 8.92, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 5.4, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 228, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.067, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 49.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.022, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.096, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.128, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.333, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.128, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.078, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.26, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 22.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 40.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.23, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 2.55, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.39, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.093, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.171, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.072, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.087, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.065, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.162, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.075, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.95, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 80.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 18.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 417, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.23, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 1.08, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.451, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.11, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 55.0 + }, + { + "description": "undetermined", + "gram_weight": 165.0 + } + ], + "publication_date": "4/1/2019" + }, + "173412": { + "data_type": "SR Legacy", + "description": "Butter oil, anhydrous", + "fdc_id": 173412, + "nutrients": [ + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 2.8, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 3070.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 824, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 840, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 876, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 256, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 3660.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1111, + "name": "Vitamin D2 (ergocalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 4.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 99.5, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.24, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 3.23, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 1.91, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 2.5, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 26.2, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 12.1, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 25.0, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 2.25, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 1.45, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 28.7, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 3.69, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.001, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 61.9, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 1.11, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 2.79, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.001, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.005, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 2.23, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.28, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.001, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 193, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 8.6, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 22.3, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 205.0 + }, + { + "description": "undetermined", + "gram_weight": 12.8 + } + ], + "publication_date": "4/1/2019" + }, + "173430": { + "data_type": "SR Legacy", + "description": "Butter, without salt", + "fdc_id": 173430, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.138, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1285, + "name": "Stigmasterol", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1288, + "name": "Beta-sitosterol", + "unit": "mg" + }, + { + "amount": 2.98, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.267, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.961, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 24.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 158, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1286, + "name": "Campesterol", + "unit": "mg" + }, + { + "amount": 0.56, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.296, + "id": 1307, + "name": "PUFA 18:2 i", + "unit": "g" + }, + { + "amount": 17.0, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 2.17, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.315, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.003, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 3.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 18.8, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 2.32, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 717, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 3000.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 7.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 2500.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 671, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 684, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.02, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 24.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.17, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 215, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 1.19, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 2.59, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 7.44, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 3.23, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 2.01, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 2.53, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 21.7, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 24.0, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.09, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 2.8, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.09, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 23.4, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 3.01, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 20.4, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 1.83, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 1.18, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1111, + "name": "Vitamin D2 (ergocalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 1.82, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 50.5, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.051, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.083, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.067, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.057, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.064, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.11, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 81.1, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.85, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.012, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.041, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.178, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 11.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.016, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.004, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 16.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 1.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 5.0 + }, + { + "description": "undetermined", + "gram_weight": 14.2 + }, + { + "description": "undetermined", + "gram_weight": 113.0 + } + ], + "publication_date": "4/1/2019" + }, + "173475": { + "data_type": "SR Legacy", + "description": "Spearmint, fresh", + "fdc_id": 173475, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 105, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.73, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 8.41, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.948, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.25, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.158, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.135, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.247, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.141, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.164, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.151, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.388, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.128, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.137, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.338, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.025, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.394, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 44.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 85.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 199, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 458, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.09, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 3.29, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 2.03, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 6.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 11.9, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 63.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 60.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 30.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 1.12, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 4050.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.191, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 13.3, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.078, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.175, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 105, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 105, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.05, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.135, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.168, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.099, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.171, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.358, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.158, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.135, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 184, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 203, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 11.4 + }, + { + "description": "undetermined", + "gram_weight": 0.3 + } + ], + "publication_date": "4/1/2019" + }, + "173944": { + "data_type": "SR Legacy", + "description": "Bananas, raw", + "fdc_id": 173944, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.112, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 371, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 64.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 3.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 20.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 2.2, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 9.8, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.102, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.073, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 22.8, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 89.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 20.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 16.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.5, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 8.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.031, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.073, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.009, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.152, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 26.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 25.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.6, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.26, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 27.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 22.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.078, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.27, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1.09, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.82, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 5.38, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 4.85, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 12.2, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 5.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 358, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 2.39, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 4.98, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 74.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.33, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.068, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.124, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 22.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.665, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.334, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.367, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 126.0 + }, + { + "description": "undetermined", + "gram_weight": 152.0 + }, + { + "description": "undetermined", + "gram_weight": 136.0 + } + ], + "publication_date": "4/1/2019" + }, + "174182": { + "data_type": "SR Legacy", + "description": "Fish, anchovy, european, raw", + "fdc_id": 174182, + "nutrients": [ + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 548, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.57, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 9.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 50.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 15.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 15.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 9.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 3.25, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 41.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 174, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 104, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.211, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.228, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.892, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.602, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.794, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.687, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 1.23, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 3.04, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.977, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.72, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.055, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.256, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.62, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 20.4, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.44, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.302, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.911, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.538, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 60.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 1.28, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 147, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 383, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.72, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.938, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.65, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.87, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.218, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 1.05, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.22, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.599, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 2.08, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.83, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 4.84, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 131, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 73.4, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.115, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 1.18, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 1.64, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.715, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.252, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.624, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.097, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 14.0, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.645, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.143, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.007, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 36.5, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 85.0 + } + ], + "publication_date": "4/1/2019" + }, + "174196": { + "data_type": "SR Legacy", + "description": "Fish, flatfish (flounder and sole species), raw", + "fdc_id": 174196, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 65.0, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.088, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 0.2, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.614, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.09, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.27, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.149, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.651, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.895, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.304, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.38, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.579, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 1.93, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 70.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 84.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 1.04, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.185, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.098, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 21.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 160, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.32, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 26.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.63, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 113, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.282, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.358, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.535, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.374, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 2.8, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 2.8, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 45.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.441, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.087, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.108, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.09, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.137, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.35, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 294, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.18, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 18.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 252, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 296, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.019, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.014, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 33.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 12.4, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.22, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.26, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.022, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 1.13, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.161, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.585, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.455, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.508, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.479, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.771, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 2.13, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.64, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.487, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 163.0 + }, + { + "description": "undetermined", + "gram_weight": 28.35 + }, + { + "description": "undetermined", + "gram_weight": 85.0 + } + ], + "publication_date": "4/1/2019" + }, + "174204": { + "data_type": "SR Legacy", + "description": "Crustaceans, crab, blue, raw", + "fdc_id": 174204, + "nutrients": [ + { + "amount": 364, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 44.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 1.08, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 87.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 79.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 89.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 329, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 3.54, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 2.7, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.35, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.875, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.43, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.57, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.202, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.192, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.387, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.849, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.58, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.367, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.87, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.711, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.141, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.081, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.104, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 18.1, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.81, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.08, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 44.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 9.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 44.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.251, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.731, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.508, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.763, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.74, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 34.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 229, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 293, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.669, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.15, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.15, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.601, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 1.02, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 3.08, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 1.09, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.595, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 78.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.222, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 37.4, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 85.0 + }, + { + "description": "undetermined", + "gram_weight": 21.0 + } + ], + "publication_date": "4/1/2019" + }, + "174214": { + "data_type": "SR Legacy", + "description": "Mollusks, clam, mixed species, raw", + "fdc_id": 174214, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 90.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 65.0, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.11, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.192, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 5.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.693, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.2, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.12, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.175, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.743, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.21, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.61, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.69, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.89, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 39.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 46.0, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.51, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 30.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.68, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.96, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.57, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 86.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 79.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 0.35, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.148, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.38, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.015, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 11.3, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.205, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.7, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.423, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.56, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.597, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.885, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 2.25, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.64, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.5, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 30.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.015, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.187, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.064, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 360, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 14.7, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.82, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.4, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 1.62, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 19.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 198, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 601, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.053, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.085, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 300, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 90.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 9.0 + }, + { + "description": "undetermined", + "gram_weight": 14.5 + }, + { + "description": "undetermined", + "gram_weight": 68.0 + } + ], + "publication_date": "4/1/2019" + }, + "174216": { + "data_type": "SR Legacy", + "description": "Mollusks, mussel, blue, raw", + "fdc_id": 174216, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 42.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 160, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 48.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 48.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 360, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 65.0, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.55, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 42.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 1.6, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 320, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.6, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 2.24, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.69, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 86.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 80.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.294, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.068, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.205, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.035, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.138, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.507, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.606, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.518, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.838, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.889, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.156, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.52, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.868, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.228, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.15, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.533, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 28.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.425, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 3.95, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 34.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 197, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 286, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.094, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 3.4, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 8.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.16, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.21, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 42.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 12.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.133, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.512, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.268, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.426, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.381, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.72, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 1.62, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.744, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.486, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.253, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.138, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.188, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 11.9, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.59, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 44.8, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 10.0 + }, + { + "description": "undetermined", + "gram_weight": 28.35 + }, + { + "description": "undetermined", + "gram_weight": 20.0 + } + ], + "publication_date": "4/1/2019" + }, + "174223": { + "data_type": "SR Legacy", + "description": "Mollusks, squid, mixed species, raw", + "fdc_id": 174223, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 1.2, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 65.0, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 385, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 5.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 33.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 10.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 10.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 233, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.358, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.174, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.67, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.351, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.558, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.498, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.942, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 2.12, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.974, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.635, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.342, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.146, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 15.6, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.41, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.68, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 33.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 221, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 44.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 1.89, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.035, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 4.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.02, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.412, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 1.3, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.263, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.058, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.107, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.524, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 1.38, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 3.08, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 92.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 78.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 32.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 246, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.53, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 2.18, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.5, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.056, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.678, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.16, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.204, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.68, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.14, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.299, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.5, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.698, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 44.8, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 28.35 + }, + { + "description": "undetermined", + "gram_weight": 85.0 + } + ], + "publication_date": "4/1/2019" + }, + "174683": { + "data_type": "SR Legacy", + "description": "Grapes, red or green (European type, such as Thompson seedless), raw", + "fdc_id": 174683, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.022, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.13, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 80.5, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 15.5, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 191, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.19, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 72.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.188, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.086, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.15, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 7.2, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.16, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.72, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.48, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 8.13, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.081, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.08, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.069, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 14.6, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.071, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 66.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 3.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.9, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.36, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 7.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.127, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 7.8, + "id": 1099, + "name": "Fluoride, F", + "unit": "\u00b5g" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.07, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.007, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 5.6, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 18.1, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 69.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 288, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.054, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 3.2, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 4.0, + "id": 1283, + "name": "Phytosterols", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 39.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 151.0 + }, + { + "description": "undetermined", + "gram_weight": 49.0 + }, + { + "description": "undetermined", + "gram_weight": 126.0 + } + ], + "publication_date": "4/1/2019" + }, + "174687": { + "data_type": "SR Legacy", + "description": "Jackfruit, raw", + "fdc_id": 174687, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.64, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.42, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 9.48, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.92, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.235, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.329, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 19.1, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 24.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 448, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.13, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.069, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.103, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.069, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.086, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.138, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.172, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.103, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 24.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.034, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.086, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.052, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.103, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.086, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.189, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.086, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.105, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.055, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 24.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.5, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.23, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 29.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.076, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.043, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1.72, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.94, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.47, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 9.19, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 397, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 5.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 61.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 6.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 110, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 0.004, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 13.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.079, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.127, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.195, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 23.2, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 95.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.024, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.155, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.094, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 73.5, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.34, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 157, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.03, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.05, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.028, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.131, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.127, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.079, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 24.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 151.0 + }, + { + "description": "undetermined", + "gram_weight": 165.0 + } + ], + "publication_date": "4/1/2019" + }, + "175116": { + "data_type": "SR Legacy", + "description": "Fish, herring, Atlantic, raw", + "fdc_id": 175116, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 1.07, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 4.2, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 4.2, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 93.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 28.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 28.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 661, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 10.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 65.0, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 167, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 10.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 18.0, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.46, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 32.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 236, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 90.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.092, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.035, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.201, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.787, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.532, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.701, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.606, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 1.09, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 2.68, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.862, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.635, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.554, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.862, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.622, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.709, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 60.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 2.04, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.092, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.233, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 10.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 13.7, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 9.04, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 158, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 72.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 3.22, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.645, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.302, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 57.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 327, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.99, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.005, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 1.35, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.109, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 1.52, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.13, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.103, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.214, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.721, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.84, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 3.74, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 2.13, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.828, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.46, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.65, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.193, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.925, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.08, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.529, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.84, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.733, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 36.5, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 28.35 + }, + { + "description": "undetermined", + "gram_weight": 85.0 + }, + { + "description": "undetermined", + "gram_weight": 184.0 + } + ], + "publication_date": "4/1/2019" + }, + "175119": { + "data_type": "SR Legacy", + "description": "Fish, mackerel, Atlantic, raw", + "fdc_id": 175119, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 5.46, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 3.35, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 1.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 16.1, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 16.1, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 167, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 50.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 50.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 858, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 1.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 1.52, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 643, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 65.0, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 13.9, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 205, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 63.6, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 2.12, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.423, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 2.28, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.219, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.159, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.183, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.278, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 1.04, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 1.41, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 12.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 314, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.63, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 9.08, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.856, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.399, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.857, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.51, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.71, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.199, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.958, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.11, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.548, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 1.9, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.759, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 18.6, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.35, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.63, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 76.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 217, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 90.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.073, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.015, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 70.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 3.26, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.4, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.176, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.312, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 1.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 8.71, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.208, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.815, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.551, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.726, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.628, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 1.12, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 2.78, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.893, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.658, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.674, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 1.4, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.727, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.898, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.212, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 44.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 85.0 + }, + { + "description": "undetermined", + "gram_weight": 112.0 + } + ], + "publication_date": "4/1/2019" + }, + "175122": { + "data_type": "SR Legacy", + "description": "Fish, mackerel, king, raw", + "fdc_id": 175122, + "nutrients": [ + { + "amount": 439, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 8.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 218, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 218, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 20.3, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.28, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 1.78, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 32.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 248, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 158, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.026, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.005, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 727, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 1.6, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.476, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 8.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 15.6, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 8.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.227, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.889, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.792, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.685, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 1.23, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 3.03, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.974, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.717, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 53.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.363, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.177, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.118, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.136, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 8.59, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.839, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.442, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 105, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 75.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 31.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 435, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.56, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.935, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.65, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.86, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.217, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 1.04, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.21, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.597, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 2.08, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.827, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.242, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.311, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.09, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.122, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.213, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.764, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.46, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 36.5, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 85.0 + }, + { + "description": "undetermined", + "gram_weight": 198.0 + } + ], + "publication_date": "4/1/2019" + }, + "175159": { + "data_type": "SR Legacy", + "description": "Fish, tuna, fresh, yellowfin, raw", + "fdc_id": 175159, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.1, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 18.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 65.0, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.49, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 441, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.37, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 90.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.24, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 69.0, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.106, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.083, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.116, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.147, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 109, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 74.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 18.5, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.28, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.933, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 2.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 1.08, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.9, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 2.15, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.251, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 1.2, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.4, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.688, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 2.39, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.954, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.77, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 35.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 278, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 45.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.036, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 60.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 24.4, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.64, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 454, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 2.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.262, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 1.02, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.692, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.913, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.789, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 1.41, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 3.49, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 1.12, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.827, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.118, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.115, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 39.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.016, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.172, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.088, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.008, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.08, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + }, + { + "amount": 2.08, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 18.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 1.7, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 1.7, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 2.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 16.0 + }, + { + "description": "undetermined", + "gram_weight": 85.0 + }, + { + "description": "undetermined", + "gram_weight": 28.35 + } + ], + "publication_date": "4/1/2019" + }, + "175167": { + "data_type": "SR Legacy", + "description": "Fish, salmon, Atlantic, farmed, raw", + "fdc_id": 175167, + "nutrients": [ + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 26.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 0.968, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.62, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.87, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.219, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 1.11, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.22, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.549, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 2.02, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.896, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 1.88, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.495, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 2.72, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.9, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.167, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.092, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.265, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 3.77, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 3.89, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.062, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 208, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 64.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.3, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 8.67, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 1.55, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.636, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 9.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 363, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.36, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 24.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 3.55, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 13.4, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 0.845, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.759, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 1.27, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 2.83, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.96, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.721, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.042, + "id": 1228, + "name": "Hydroxyproline", + "unit": "g" + }, + { + "amount": 55.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 3.05, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.556, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.791, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.862, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.393, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.148, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.207, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.155, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 3.23, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.5, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 26.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 0.209, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.86, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.626, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 20.4, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.13, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 871, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.05, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.34, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 27.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 240, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 59.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.045, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.011, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 193, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 58.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 58.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 11.0, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 441, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 3.9, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 78.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 85.0 + }, + { + "description": "undetermined", + "gram_weight": 198.0 + } + ], + "publication_date": "4/1/2019" + }, + "175176": { + "data_type": "SR Legacy", + "description": "Fish, tilapia, raw", + "fdc_id": 175176, + "nutrients": [ + { + "amount": 0.93, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 1.6, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 1.81, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.22, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.97, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 1.28, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.47, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 2.3, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.813, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 10.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 302, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.33, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 41.8, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.4, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 3.9, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.487, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.162, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 1.7, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 78.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 50.0, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.21, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.95, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.593, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.81, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.68, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 1.22, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 3.21, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 1.04, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.757, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 20.1, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.93, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.56, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 27.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 170, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 52.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.075, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.037, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.041, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.063, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 24.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 1.58, + "id": 1178, + "name": "Vitamin B-12", + "unit": "\u00b5g" + }, + { + "amount": 1.4, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1242, + "name": "Vitamin E, added", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1186, + "name": "Folic acid", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1057, + "name": "Caffeine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1058, + "name": "Theobromine", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 2000, + "name": "Sugars, total including NLEA", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1246, + "name": "Vitamin B-12, added", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1104, + "name": "Vitamin A, IU", + "unit": "IU" + }, + { + "amount": 21.7, + "id": 1198, + "name": "Betaine", + "unit": "mg" + }, + { + "amount": 42.5, + "id": 1180, + "name": "Choline, total", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1018, + "name": "Alcohol, ethyl", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 24.0, + "id": 1190, + "name": "Folate, DFE", + "unit": "\u00b5g" + }, + { + "amount": 124, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 96.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 24.0, + "id": 1187, + "name": "Folate, food", + "unit": "\u00b5g" + }, + { + "amount": 3.1, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 3.1, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 400, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.585, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.053, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.086, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.099, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.005, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.379, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.158, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.023, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.424, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.107, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.498, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.363, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 116.0 + } + ], + "publication_date": "4/1/2019" + }, + "175179": { + "data_type": "SR Legacy", + "description": "Crustaceans, shrimp, raw", + "fdc_id": 175179, + "nutrients": [ + { + "amount": 0.51, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 85.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 78.4, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 64.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 264, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.34, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1259, + "name": "SFA 4:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1260, + "name": "SFA 6:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.052, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.037, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.032, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1276, + "name": "PUFA 18:4", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1279, + "name": "MUFA 22:1", + "unit": "g" + }, + { + "amount": 0.086, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.152, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1304, + "name": "TFA 18:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1305, + "name": "TFA 22:1 t", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1306, + "name": "TFA 18:2 t not further defined", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1311, + "name": "PUFA 18:2 CLAs", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1331, + "name": "Fatty acids, total trans-polyenoic", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1406, + "name": "PUFA 20:3 n-6", + "unit": "g" + }, + { + "amount": 20.1, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 1.23, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 356, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.52, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 35.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 214, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 119, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.391, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.033, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 161, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.004, + "id": 1257, + "name": "Fatty acids, total trans", + "unit": "g" + }, + { + "amount": 0.101, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1272, + "name": "PUFA 22:6 n-3 (DHA)", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1274, + "name": "MUFA 14:1", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1275, + "name": "MUFA 16:1", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1278, + "name": "PUFA 2:5 n-3 (EPA)", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1280, + "name": "PUFA 22:5 n-3 (DPA)", + "unit": "g" + }, + { + "amount": 0.004, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1301, + "name": "SFA 24:0", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1303, + "name": "TFA 16:1 t", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1312, + "name": "MUFA 24:1 c", + "unit": "g" + }, + { + "amount": 0.036, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1317, + "name": "MUFA 22:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.003, + "id": 1329, + "name": "Fatty acids, total trans-monoenoic", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1404, + "name": "PUFA 18:3 n-3 c,c,c (ALA)", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1405, + "name": "PUFA 20:3 n-3", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1411, + "name": "PUFA 22:4", + "unit": "g" + } + ], + "portions": [ + { + "description": "undetermined", + "gram_weight": 85.0 + } + ], + "publication_date": "4/1/2019" + }, + "2259793": { + "data_type": "Foundation", + "description": "Yogurt, plain, whole milk", + "fdc_id": 2259793, + "nutrients": [ + { + "amount": 0.0, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 11.4, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 101, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 164, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 41.8, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.428, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.003, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 32.3, + "id": 1100, + "name": "Iodine, I", + "unit": "\u00b5g" + }, + { + "amount": 0.874, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.055, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.243, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.135, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 48.2, + "id": 1105, + "name": "Retinol", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1111, + "name": "Vitamin D2 (ergocalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 0.045, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1176, + "name": "Biotin", + "unit": "\u00b5g" + }, + { + "amount": 0.778, + "id": 1112, + "name": "Vitamin D3 (cholecalciferol)", + "unit": "\u00b5g" + }, + { + "amount": 85.3, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.766, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.082, + "id": 1316, + "name": "PUFA 18:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 14.2, + "id": 1253, + "name": "Cholesterol", + "unit": "mg" + }, + { + "amount": 0.599, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 2.32, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 4.48, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.115, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 0.847, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.382, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 1.07, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.372, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.746, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 3.35, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 127, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 5.57, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 3.82, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.778, + "id": 1114, + "name": "Vitamin D (D2 + D3)", + "unit": "\u00b5g" + }, + { + "amount": 78.0, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 77.3, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + }, + { + "amount": 31.1, + "id": 1110, + "name": "Vitamin D (D2 + D3), International Units", + "unit": "IU" + }, + { + "amount": 4.09, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 0.9, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + } + ], + "portions": [], + "publication_date": "4/28/2022" + }, + "2346400": { + "data_type": "Foundation", + "description": "Beans, snap, green, raw", + "fdc_id": 2346400, + "nutrients": [ + { + "amount": 0.652, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 28.2, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 41.2, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 290, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.35, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.315, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 0.098, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.275, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.06, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.332, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 41.6, + "id": 1102, + "name": "Molybdenum, Mo", + "unit": "\u00b5g" + }, + { + "amount": 0.684, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.731, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.077, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.33, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.926, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 3.01, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 89.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 40.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 40.0, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 1.97, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 7.41, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 33.6, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + }, + { + "amount": 2.33, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 43.9, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + } + ], + "portions": [], + "publication_date": "10/28/2022" + }, + "2346404": { + "data_type": "Foundation", + "description": "Sweet potatoes, orange flesh, without skin, raw", + "fdc_id": 2346404, + "nutrients": [ + { + "amount": 0.398, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 19.1, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 36.7, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 486, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.337, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.187, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 14.8, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.417, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.045, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1102, + "name": "Molybdenum, Mo", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.432, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.157, + "id": 2065, + "name": "Low Molecular Weight Dietary Fiber (LMWDF)", + "unit": "g" + }, + { + "amount": 0.124, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 79.5, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.252, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 0.375, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 1.18, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 4.44, + "id": 2033, + "name": "Total dietary fiber (AOAC 2011.25)", + "unit": "g" + }, + { + "amount": 3.06, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.976, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.928, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 4.25, + "id": 2038, + "name": "High Molecular Weight Dietary Fiber (HMWDF)", + "unit": "g" + }, + { + "amount": 1.1, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 22.3, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 17.3, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 1.58, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 79.0, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 77.4, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + }, + { + "amount": 6.06, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + } + ], + "portions": [], + "publication_date": "10/28/2022" + }, + "2346405": { + "data_type": "Foundation", + "description": "Celery, raw", + "fdc_id": 2346405, + "nutrients": [ + { + "amount": 0.0, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.9, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 21.6, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 265, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 97.2, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.093, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.079, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.162, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1102, + "name": "Molybdenum, Mo", + "unit": "\u00b5g" + }, + { + "amount": 0.829, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.052, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 95.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 46.3, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.492, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 3.32, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 16.7, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 14.8, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + } + ], + "portions": [], + "publication_date": "10/28/2022" + }, + "2346406": { + "data_type": "Foundation", + "description": "Cucumber, with peel, raw", + "fdc_id": 2346406, + "nutrients": [ + { + "amount": 0.0, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 10.1, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 23.2, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 170, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 1.52, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.204, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 0.063, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.178, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.085, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 3.72, + "id": 1102, + "name": "Molybdenum, Mo", + "unit": "\u00b5g" + }, + { + "amount": 0.375, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.962, + "id": 1176, + "name": "Biotin", + "unit": "\u00b5g" + }, + { + "amount": 95.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 16.3, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 15.9, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 0.625, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 2.95, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 13.9, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1183, + "name": "Vitamin K (Menaquinone-4)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 24.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + } + ], + "portions": [], + "publication_date": "10/28/2022" + }, + "2346409": { + "data_type": "Foundation", + "description": "Strawberries, raw", + "fdc_id": 2346409, + "nutrients": [ + { + "amount": 0.255, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 12.5, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 23.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 161, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.114, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 700, + "id": 1032, + "name": "Citric acid", + "unit": "mg" + }, + { + "amount": 0.035, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 59.6, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.368, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 198, + "id": 1039, + "name": "Malic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1041, + "name": "Oxalic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1043, + "name": "Pyruvic acid", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1044, + "name": "Quinic acid", + "unit": "mg" + }, + { + "amount": 90.8, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.102, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 0.22, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.345, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.24, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 2.62, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 16.9, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 7.96, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 0.641, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 36.4, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 32.7, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + }, + { + "amount": 4.86, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 0.19, + "id": 1176, + "name": "Biotin", + "unit": "\u00b5g" + } + ], + "portions": [], + "publication_date": "10/28/2022" + }, + "2685573": { + "data_type": "Foundation", + "description": "Cauliflower, raw", + "fdc_id": 2685573, + "nutrients": [ + { + "amount": 0.334, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 14.2, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 39.7, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 274, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 20.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.234, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.024, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.262, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 0.238, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.141, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.679, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 1.95, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 92.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 20.4, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 27.6, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 1.64, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 4.72, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 22.9, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + }, + { + "amount": 73.0, + "id": 1188, + "name": "5-methyl tetrahydrofolate (5-MTHF)", + "unit": "\u00b5g" + }, + { + "amount": 97.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 67.1, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + } + ], + "portions": [], + "publication_date": "4/18/2024" + }, + "2685576": { + "data_type": "Foundation", + "description": "Beets, raw", + "fdc_id": 2685576, + "nutrients": [ + { + "amount": 0.428, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 33.6, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 342, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 112, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.31, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.161, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.27, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 0.302, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.257, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 1.06, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 4.29, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.305, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.508, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 3.12, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 88.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 13.8, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 8.79, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 1.69, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 44.6, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 41.0, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + }, + { + "amount": 5.1, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 64.0, + "id": 1188, + "name": "5-methyl tetrahydrofolate (5-MTHF)", + "unit": "\u00b5g" + }, + { + "amount": 103, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 4.6, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + } + ], + "portions": [], + "publication_date": "4/18/2024" + }, + "2685577": { + "data_type": "Foundation", + "description": "Eggplant, raw", + "fdc_id": 2685577, + "nutrients": [ + { + "amount": 0.0, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 13.5, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 22.8, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 222, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.442, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.119, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.061, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.136, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 0.12, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.106, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.519, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.19, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 1.16, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 2.45, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 93.1, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 11.1, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 2.35, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 0.852, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 5.4, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 26.1, + "id": 2047, + "name": "Energy (Atwater General Factors)", + "unit": "kcal" + }, + { + "amount": 22.4, + "id": 2048, + "name": "Energy (Atwater Specific Factors)", + "unit": "kcal" + }, + { + "amount": 17.0, + "id": 1188, + "name": "5-methyl tetrahydrofolate (5-MTHF)", + "unit": "\u00b5g" + }, + { + "amount": 20.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.8, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + } + ], + "portions": [], + "publication_date": "4/18/2024" + }, + "325430": { + "data_type": "Foundation", + "description": "Peaches, yellow, raw", + "fdc_id": 325430, + "nutrients": [ + { + "amount": 10.1, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 42.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 174, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 122, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 13.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 117, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 4.1, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.024, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.031, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 6.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 3.0, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.078, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.026, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.06, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.5, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.34, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 8.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 22.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 24.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 224, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.009, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.015, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.009, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.018, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.91, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.43, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 1.53, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.27, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 4.76, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 1.95, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.08, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 88.3, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 132, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.806, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.153, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.23, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 2.1, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.016, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.026, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.011, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.415, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.031, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.9, + "id": 1084, + "name": "Fiber, insoluble", + "unit": "g" + }, + { + "amount": 0.6, + "id": 1082, + "name": "Fiber, soluble", + "unit": "g" + }, + { + "amount": 0.15, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 8.39, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 9.87, + "id": 1050, + "name": "Carbohydrate, by summation", + "unit": "g" + } + ], + "portions": [ + { + "description": "fruit", + "gram_weight": 147.0 + }, + { + "description": "cup", + "gram_weight": 154.0 + }, + { + "description": "fruit", + "gram_weight": 173.0 + } + ], + "publication_date": "4/1/2019" + }, + "327046": { + "data_type": "Foundation", + "description": "Kiwifruit, green, raw", + "fdc_id": 327046, + "nutrients": [ + { + "amount": 0.63, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.44, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 83.9, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 35.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 0.134, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.24, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 15.7, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 0.064, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 34.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 198, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 5.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.14, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 4.11, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 4.35, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.17, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 0.19, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 0.15, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 2.3, + "id": 1084, + "name": "Fiber, insoluble", + "unit": "g" + }, + { + "amount": 0.7, + "id": 1082, + "name": "Fiber, soluble", + "unit": "g" + }, + { + "amount": 74.7, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 40.3, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 52.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 122, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.025, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.37, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.206, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.061, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 26.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 1.3, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.1, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.2, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.073, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.113, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.165, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.046, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.048, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.04, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.047, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.022, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.043, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.013, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.03, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.052, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 8.99, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 1.06, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 12.0, + "id": 1050, + "name": "Carbohydrate, by summation", + "unit": "g" + }, + { + "amount": 14.0, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 4.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 58.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 241, + "id": 1062, + "name": "Energy", + "unit": "kJ" + } + ], + "portions": [], + "publication_date": "4/1/2019" + }, + "746769": { + "data_type": "Foundation", + "description": "Lettuce, cos or romaine, raw", + "fdc_id": 746769, + "nutrients": [ + { + "amount": 436, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 5230.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.011, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.044, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.066, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.056, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.179, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.049, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.045, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.076, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.064, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.055, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.054, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.14, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 3.24, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 17.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 4.6, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 50.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 70.0, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.26, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 2310.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.32, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.03, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.323, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.145, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.078, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.39, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 94.7, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 35.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 253, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.25, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 0.4, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.14, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 0.01, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 0.048, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.127, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 102, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.079, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.072, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 1.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.95, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 13.7, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 30.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 1.24, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.55, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 0.8, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 9.0, + "id": 1191, + "name": "10-Formyl folic acid (10HCOFA)", + "unit": "\u00b5g" + }, + { + "amount": 5.0, + "id": 1192, + "name": "5-Formyltetrahydrofolic acid (5-HCOH4", + "unit": "\u00b5g" + }, + { + "amount": 40.0, + "id": 1188, + "name": "5-methyl tetrahydrofolate (5-MTHF)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1117, + "name": "Phytofluene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1116, + "name": "Phytoene", + "unit": "\u00b5g" + }, + { + "amount": 0.2, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 1.7, + "id": 1084, + "name": "Fiber, insoluble", + "unit": "g" + }, + { + "amount": 0.1, + "id": 1082, + "name": "Fiber, soluble", + "unit": "g" + }, + { + "amount": 1.19, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 3.0, + "id": 1050, + "name": "Carbohydrate, by summation", + "unit": "g" + } + ], + "portions": [ + { + "description": "bunch", + "gram_weight": 581.0 + } + ], + "publication_date": "12/16/2019" + }, + "746770": { + "data_type": "Foundation", + "description": "Melons, cantaloupe, raw", + "fdc_id": 746770, + "nutrients": [ + { + "amount": 30.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 157, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 8.16, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 34.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 141, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 10.9, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.049, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.027, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 14.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 0.06, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 0.8, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.38, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 13.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 17.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 0.085, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.046, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 2.7, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 232, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 2780.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.002, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.014, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.019, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.077, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.174, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.016, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.82, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.63, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 2.4, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 3.32, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 2.08, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.02, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 90.2, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 9.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 1.7, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.44, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 32.0, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 0.694, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.085, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.18, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.027, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.024, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.012, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.113, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.034, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.3, + "id": 1082, + "name": "Fiber, soluble", + "unit": "g" + }, + { + "amount": 0.5, + "id": 1084, + "name": "Fiber, insoluble", + "unit": "g" + }, + { + "amount": 0.13, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 7.88, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 8.69, + "id": 1050, + "name": "Carbohydrate, by summation", + "unit": "g" + } + ], + "portions": [ + { + "description": "wedge", + "gram_weight": 69.0 + }, + { + "description": "wedge", + "gram_weight": 102.0 + }, + { + "description": "each", + "gram_weight": 441.0 + } + ], + "publication_date": "12/16/2019" + }, + "747447": { + "data_type": "Foundation", + "description": "Broccoli, raw", + "fdc_id": 747447, + "nutrients": [ + { + "amount": 0.011, + "id": 1292, + "name": "Fatty acids, total monounsaturated", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1293, + "name": "Fatty acids, total polyunsaturated", + "unit": "g" + }, + { + "amount": 0.029, + "id": 1265, + "name": "SFA 16:0", + "unit": "g" + }, + { + "amount": 0.006, + "id": 1266, + "name": "SFA 18:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1267, + "name": "SFA 20:0", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1268, + "name": "MUFA 18:1", + "unit": "g" + }, + { + "amount": 0.017, + "id": 1269, + "name": "PUFA 18:2", + "unit": "g" + }, + { + "amount": 0.021, + "id": 1270, + "name": "PUFA 18:3", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1323, + "name": "MUFA 17:1", + "unit": "g" + }, + { + "amount": 0.001, + "id": 1264, + "name": "SFA 14:0", + "unit": "g" + }, + { + "amount": 0.002, + "id": 1273, + "name": "SFA 22:0", + "unit": "g" + }, + { + "amount": 0.039, + "id": 1258, + "name": "Fatty acids, total saturated", + "unit": "g" + }, + { + "amount": 132, + "id": 1062, + "name": "Energy", + "unit": "kJ" + }, + { + "amount": 0.0, + "id": 1009, + "name": "Starch", + "unit": "g" + }, + { + "amount": 6.27, + "id": 1005, + "name": "Carbohydrate, by difference", + "unit": "g" + }, + { + "amount": 31.0, + "id": 1008, + "name": "Energy", + "unit": "kcal" + }, + { + "amount": 0.0, + "id": 1299, + "name": "SFA 15:0", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1313, + "name": "PUFA 20:2 n-6 c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1321, + "name": "PUFA 18:3 n-6 c,c,c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1325, + "name": "PUFA 20:3", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1262, + "name": "SFA 10:0", + "unit": "g" + }, + { + "amount": 0.079, + "id": 1212, + "name": "Isoleucine", + "unit": "g" + }, + { + "amount": 0.129, + "id": 1213, + "name": "Leucine", + "unit": "g" + }, + { + "amount": 0.135, + "id": 1214, + "name": "Lysine", + "unit": "g" + }, + { + "amount": 0.028, + "id": 1216, + "name": "Cystine", + "unit": "g" + }, + { + "amount": 0.125, + "id": 1219, + "name": "Valine", + "unit": "g" + }, + { + "amount": 0.191, + "id": 1220, + "name": "Arginine", + "unit": "g" + }, + { + "amount": 0.059, + "id": 1221, + "name": "Histidine", + "unit": "g" + }, + { + "amount": 0.325, + "id": 1223, + "name": "Aspartic acid", + "unit": "g" + }, + { + "amount": 0.121, + "id": 1227, + "name": "Serine", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1271, + "name": "PUFA 20:4", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1277, + "name": "MUFA 20:1", + "unit": "g" + }, + { + "amount": 0.34, + "id": 1004, + "name": "Total lipid (fat)", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1010, + "name": "Sucrose", + "unit": "g" + }, + { + "amount": 0.58, + "id": 1011, + "name": "Glucose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1014, + "name": "Maltose", + "unit": "g" + }, + { + "amount": 90.0, + "id": 1051, + "name": "Water", + "unit": "g" + }, + { + "amount": 46.0, + "id": 1087, + "name": "Calcium, Ca", + "unit": "mg" + }, + { + "amount": 303, + "id": 1092, + "name": "Potassium, K", + "unit": "mg" + }, + { + "amount": 0.42, + "id": 1095, + "name": "Zinc, Zn", + "unit": "mg" + }, + { + "amount": 1.6, + "id": 1103, + "name": "Selenium, Se", + "unit": "\u00b5g" + }, + { + "amount": 0.15, + "id": 1109, + "name": "Vitamin E (alpha-tocopherol)", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1125, + "name": "Tocopherol, beta", + "unit": "mg" + }, + { + "amount": 0.04, + "id": 1126, + "name": "Tocopherol, gamma", + "unit": "mg" + }, + { + "amount": 0.01, + "id": 1128, + "name": "Tocotrienol, alpha", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1129, + "name": "Tocotrienol, beta", + "unit": "mg" + }, + { + "amount": 0.639, + "id": 1167, + "name": "Niacin", + "unit": "mg" + }, + { + "amount": 0.61, + "id": 1170, + "name": "Pantothenic acid", + "unit": "mg" + }, + { + "amount": 0.191, + "id": 1175, + "name": "Vitamin B-6", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1184, + "name": "Vitamin K (Dihydrophylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.82, + "id": 1012, + "name": "Fructose", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1013, + "name": "Lactose", + "unit": "g" + }, + { + "amount": 2.57, + "id": 1003, + "name": "Protein", + "unit": "g" + }, + { + "amount": 0.83, + "id": 1007, + "name": "Ash", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1108, + "name": "Carotene, alpha", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1075, + "name": "Galactose", + "unit": "g" + }, + { + "amount": 2.4, + "id": 1079, + "name": "Fiber, total dietary", + "unit": "g" + }, + { + "amount": 0.69, + "id": 1089, + "name": "Iron, Fe", + "unit": "mg" + }, + { + "amount": 21.0, + "id": 1090, + "name": "Magnesium, Mg", + "unit": "mg" + }, + { + "amount": 67.0, + "id": 1091, + "name": "Phosphorus, P", + "unit": "mg" + }, + { + "amount": 36.0, + "id": 1093, + "name": "Sodium, Na", + "unit": "mg" + }, + { + "amount": 0.059, + "id": 1098, + "name": "Copper, Cu", + "unit": "mg" + }, + { + "amount": 0.197, + "id": 1101, + "name": "Manganese, Mn", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1127, + "name": "Tocopherol, delta", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1130, + "name": "Tocotrienol, gamma", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1131, + "name": "Tocotrienol, delta", + "unit": "mg" + }, + { + "amount": 91.3, + "id": 1162, + "name": "Vitamin C, total ascorbic acid", + "unit": "mg" + }, + { + "amount": 0.077, + "id": 1165, + "name": "Thiamin", + "unit": "mg" + }, + { + "amount": 0.114, + "id": 1166, + "name": "Riboflavin", + "unit": "mg" + }, + { + "amount": 0.0, + "id": 1333, + "name": "MUFA 15:1", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1261, + "name": "SFA 8:0", + "unit": "g" + }, + { + "amount": 0.033, + "id": 1210, + "name": "Tryptophan", + "unit": "g" + }, + { + "amount": 0.088, + "id": 1211, + "name": "Threonine", + "unit": "g" + }, + { + "amount": 0.038, + "id": 1215, + "name": "Methionine", + "unit": "g" + }, + { + "amount": 0.117, + "id": 1217, + "name": "Phenylalanine", + "unit": "g" + }, + { + "amount": 0.05, + "id": 1218, + "name": "Tyrosine", + "unit": "g" + }, + { + "amount": 0.104, + "id": 1222, + "name": "Alanine", + "unit": "g" + }, + { + "amount": 0.542, + "id": 1224, + "name": "Glutamic acid", + "unit": "g" + }, + { + "amount": 0.089, + "id": 1225, + "name": "Glycine", + "unit": "g" + }, + { + "amount": 0.11, + "id": 1226, + "name": "Proline", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1300, + "name": "SFA 17:0", + "unit": "g" + }, + { + "amount": 102, + "id": 1185, + "name": "Vitamin K (phylloquinone)", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1263, + "name": "SFA 12:0", + "unit": "g" + }, + { + "amount": 65.0, + "id": 1177, + "name": "Folate, total", + "unit": "\u00b5g" + }, + { + "amount": 8.0, + "id": 1106, + "name": "Vitamin A, RAE", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1120, + "name": "Cryptoxanthin, beta", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1122, + "name": "Lycopene", + "unit": "\u00b5g" + }, + { + "amount": 93.0, + "id": 1107, + "name": "Carotene, beta", + "unit": "\u00b5g" + }, + { + "amount": 745, + "id": 1123, + "name": "Lutein + zeaxanthin", + "unit": "\u00b5g" + }, + { + "amount": 2.4, + "id": 1084, + "name": "Fiber, insoluble", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1082, + "name": "Fiber, soluble", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1116, + "name": "Phytoene", + "unit": "\u00b5g" + }, + { + "amount": 0.0, + "id": 1117, + "name": "Phytofluene", + "unit": "\u00b5g" + }, + { + "amount": 0.41, + "id": 1002, + "name": "Nitrogen", + "unit": "g" + }, + { + "amount": 1.4, + "id": 1063, + "name": "Sugars, Total", + "unit": "g" + }, + { + "amount": 3.8, + "id": 1050, + "name": "Carbohydrate, by summation", + "unit": "g" + }, + { + "amount": 0.0, + "id": 1314, + "name": "MUFA 16:1 c", + "unit": "g" + }, + { + "amount": 0.01, + "id": 1315, + "name": "MUFA 18:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 2009, + "name": "MUFA 14:1 c", + "unit": "g" + }, + { + "amount": 0.001, + "id": 2010, + "name": "MUFA 17:1 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 2012, + "name": "MUFA 20:1 c", + "unit": "g" + }, + { + "amount": 0.017, + "id": 2016, + "name": "PUFA 18:2 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 2018, + "name": "PUFA 18:3 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 2020, + "name": "PUFA 20:3 c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 2022, + "name": "PUFA 20:4c", + "unit": "g" + }, + { + "amount": 0.0, + "id": 2026, + "name": "PUFA 20:2 c", + "unit": "g" + }, + { + "amount": 0.07, + "id": 1085, + "name": "Total fat (NLEA)", + "unit": "g" + } + ], + "portions": [ + { + "description": "cup", + "gram_weight": 76.0 + } + ], + "publication_date": "12/16/2019" + } + }, + "source": "USDA FoodData Central bulk download" +} \ No newline at end of file diff --git a/app/services/image_search.py b/app/services/image_search.py index 5d696dd..189b87c 100644 --- a/app/services/image_search.py +++ b/app/services/image_search.py @@ -48,6 +48,7 @@ from typing import Optional, List import requests from urllib.parse import urlparse import json +import re import logging import subprocess import sys @@ -162,7 +163,8 @@ def find_product_quantity_openfacts(title: str, brand: Optional[str] = None) -> # --------------------------------------------------------------------------- # 2. Wikimedia Commons - free/open media repository, no API key # --------------------------------------------------------------------------- -def find_images_wikimedia(title: str, brand: Optional[str] = None, max_results: int = 20) -> list: +def find_images_wikimedia(title: str, brand: Optional[str] = None, max_results: int = 20, + produce: bool = False) -> list: """Search Wikimedia Commons (the open media library behind Wikipedia) for product/packaging photos. Good secondary source for established brands; complements Open*Facts which leans more food/grocery.""" @@ -180,6 +182,14 @@ def find_images_wikimedia(title: str, brand: Optional[str] = None, max_results: # MediaWiki's standard search syntax including the minus (-) prefix # for terms to exclude. exclusion_terms = "-car -vehicle -automotive -motorsport -racing -motorcycle -bike -people -person -portrait -animal -pet -dog -cat -bird -fish -landscape -nature -tour -travel -building -architecture -sport -game -flower -rose -floral -petal -bouquet -botanical -plant -garden -tree -herb" + if produce: + # Every one of those exclusions describes what a fruit, a vegetable + # or a fish ACTUALLY IS. Searching Commons for a tomato while + # excluding "-plant -garden -nature", or for mackerel while + # excluding "-fish -animal", asks the index to rule out the answer. + # The exclusions exist to keep a BRANDED search off unrelated + # subjects, which is not the problem here. + exclusion_terms = "-logo -advertisement -packaging" search_query = f"{query} {exclusion_terms} filetype:bitmap" resp = requests.get( "https://commons.wikimedia.org/w/api.php", @@ -402,6 +412,23 @@ def _dedupe(urls: list) -> list: # that image search APIs tend to confuse with non-product content. # Keyed by the ambiguous word (lowercase); value is the context term # to append to the search query. +# +# EVERY KEY HERE ASSUMES THE WORD IS A PACKAGED BRAND, NOT A COMMODITY. +# The table was written for Cadbury Perk and Britannia Tiger, where "perk" and +# "tiger" really do need steering away from perks and big cats. For the +# Own Products bucket the word IS the literal item, so the hint inverts the +# search: `"apple" -> "fruit juice"` is why a search for the fruit returned +# juice cartons and milkshakes, and why the stored image for `Apple` was a +# 2-litre juice bottle. +# +# Callers handling loose produce pass `produce=True`, which skips this table +# entirely. Do not "fix" an entry by making it more specific - the whole table +# is wrong in that context, not any one row of it. +# Kept as a named constant rather than an inline literal: this pattern has to +# survive being edited by tooling that mangles backslash escapes, and a silent +# corruption here turns whole-word matching back into no matching at all. +_WORD_BOUNDARY = chr(92) + "b" + _AMBIQUITY_HINTS: dict[str, str] = { "perk": "chocolate wafer", "crunch": "chocolate wafer", @@ -438,7 +465,8 @@ _AMBIQUITY_HINTS: dict[str, str] = { } -def _clean_search_title(title: str, brand: str | None = None) -> str: +def _clean_search_title(title: str, brand: str | None = None, + produce: bool = False) -> str: """Strip redundant brand prefix from title and add context hints for ambiguous product names that confuse image search APIs. @@ -448,6 +476,9 @@ def _clean_search_title(title: str, brand: str | None = None) -> str: _clean_search_title("Britannia Good Day Biscuits", "Britannia") -> "Good Day Biscuits" + + `produce=True` suppresses the hint table entirely - see `_AMBIQUITY_HINTS` + for why it is exactly backwards for a raw commodity. """ clean = (title or "").strip() if brand: @@ -458,10 +489,25 @@ def _clean_search_title(title: str, brand: str | None = None) -> str: if not clean: clean = (title or "").strip() - # Append context hint for any ambiguous word in the cleaned title + if produce: + return clean + + # Append a context hint for an ambiguous word in the cleaned title. + # + # MATCHED AS A WHOLE WORD, not as a substring. The substring version pulled + # hints into every title that merely CONTAINED a keyword: + # + # Pineapple -> "Pineapple fruit juice" (apple) + # Custard Apple -> "Custard Apple fruit juice" (apple) + # Buttermilk -> "Buttermilk chocolate dairy" (milk) + # Baby Corn -> "Baby Corn snack flakes" (corn) + # Eggs White -> "Eggs White toothpaste dental" (white) + # + # Multi-word keys ("good day", "5 star") still need a phrase search, so the + # boundary is applied around the whole key rather than per token. clean_lower = clean.lower() for word, hint in _AMBIQUITY_HINTS.items(): - if word in clean_lower: + if re.search(_WORD_BOUNDARY + re.escape(word) + _WORD_BOUNDARY, clean_lower): clean = f"{clean} {hint}" break @@ -472,14 +518,16 @@ def _clean_search_title(title: str, brand: str | None = None) -> str: # Public API (same signatures as before, so catalog_engine.py and # downstream callers don't need to change) # --------------------------------------------------------------------------- -def find_image_url(title: str, brand: Optional[str] = None, country_hint: Optional[str] = None) -> Optional[str]: +def find_image_url(title: str, brand: Optional[str] = None, country_hint: Optional[str] = None, + produce: bool = False) -> Optional[str]: """Get a single working, validated image URL.""" - urls = find_all_image_urls(title, brand, country_hint) + urls = find_all_image_urls(title, brand, country_hint, produce=produce) return urls[0] if urls else None def find_all_image_urls(title: str, brand: Optional[str] = None, country_hint: Optional[str] = None, - validate: bool = True, max_results: int = 24) -> list: + validate: bool = True, max_results: int = 24, + produce: bool = False) -> list: """Get working image URLs by trying multiple open-source sources in priority order (cheapest/most-reliable first), merging and validating results. Only escalates to the Playwright browser fallback if every @@ -488,11 +536,18 @@ def find_all_image_urls(title: str, brand: Optional[str] = None, country_hint: O # Strip redundant brand prefix from title to avoid repetitive queries # like "Cadbury Perk Cadbury Perk Crunch". - search_title = _clean_search_title(title, brand) + search_title = _clean_search_title(title, brand, produce=produce) - candidates.extend(find_images_openfacts(search_title, brand, max_results)) + # Open*Facts is a PACKAGED-GOODS database - food, beauty and household + # products photographed front-of-pack. Asked about loose produce it answers + # with whatever carton or bottle mentions the word, which is how the live + # catalogue ended up serving openbeautyfacts cosmetics photos for Banana, + # Orange, Papaya, Guava, Lemon, Pear and twenty more. Skipped for produce. + if not produce: + candidates.extend(find_images_openfacts(search_title, brand, max_results)) if len(candidates) < max_results: - candidates.extend(find_images_wikimedia(search_title, brand, max_results)) + candidates.extend(find_images_wikimedia(search_title, brand, max_results, + produce=produce)) if len(candidates) < max_results: candidates.extend(find_all_image_urls_ddg(search_title, brand, max_results)) if len(candidates) < max_results: diff --git a/app/services/nutrition_autoenrich.py b/app/services/nutrition_autoenrich.py new file mode 100644 index 0000000..81a3244 --- /dev/null +++ b/app/services/nutrition_autoenrich.py @@ -0,0 +1,119 @@ +"""Scoring newly uploaded products, without making the uploader wait for it. + +WHY THIS IS NOT A PIPELINE STAGE +-------------------------------- +The obvious place is a twelfth stage in `store_catalog_pipeline`, and it is the +wrong one. That pipeline runs on `batch_worker`'s single thread draining a +bounded queue: one batch at a time, by design, because a batch is up to twenty +spreadsheets of two thousand rows. Nutrition enrichment is minutes of outbound +network I/O per hundred products, so putting it inside the pipeline would stall +every batch queued behind it, and a network hiccup at Open Food Facts would show +up to an operator as a catalogue import that hung. + +So enrichment is submitted AFTER the batch settles, onto its own thread, with +its own job record - the same shape `POST /api/admin/nutrition-intelligence/ +enrich` already uses, and pollable at the same `/jobs/{job_id}` endpoint. + +WHY IT NEEDS NO "WHICH ROWS ARE NEW" BOOKKEEPING +------------------------------------------------ +`skip_if_verified=True` makes `enrich_all_products` re-fetch only products that +lack verified data. Re-uploading a brand that is already scored therefore costs +nothing but a cheap existence check per row, and the products that do get looked +up are exactly the ones the upload added. Tracking new image_ids separately +would be a second source of truth for the same question. +""" +from __future__ import annotations + +import logging +from typing import Any, Iterable, List, Optional + +from app.api.background import run_in_background +from app.api.nutrition_job_store import nutrition_job_store +from app.infrastructure import settings +from app.services import nutrition_enrichment_service + +logger = logging.getLogger(__name__) + + +def run_enrich_job(job_id: str, *, label: str = "", **enrich_kwargs: Any) -> None: + """Runs `enrich_all_products` under a job record. + + Shared by the admin endpoint and the post-upload hook so both report the + same result keys - a dashboard reading one should not have to special-case + the other. + + `label` is carried into the completion detail rather than only being set at + queue time. A finished job whose detail reads "Enrichment complete" tells an + operator nothing about which upload it belonged to, and the queued text that + did say so has been overwritten by then. + """ + nutrition_job_store.update(job_id, status="running") + + def progress_cb(done: int, total: int) -> None: + nutrition_job_store.update(job_id, processed=done, total=total) + + try: + result = nutrition_enrichment_service.enrich_all_products( + progress_cb=progress_cb, **enrich_kwargs) + nutrition_job_store.update( + job_id, status="done", + detail="Enrichment complete" + (" ({})".format(label) if label else ""), + result={ + "total_products": result.total_products, "verified": result.verified, + "partial": result.partial, "unavailable": result.unavailable, + "skipped_non_consumable": result.skipped_non_consumable, + "duration_seconds": result.duration_seconds, + "error_count": len(result.errors), "errors": result.errors[:20], + }, + ) + except Exception as e: # noqa: BLE001 + logger.exception("Nutrition enrichment job %s failed", job_id) + nutrition_job_store.update(job_id, status="failed", detail=str(e)) + + +def submit_enrichment_for_brands(brands: Iterable[str], *, source: str) -> Optional[str]: + """Queue scoring for freshly ingested brands. Returns the job id, or None. + + Returns None rather than raising for every "nothing to do" case, because + every caller is an upload handler finishing its work: an ingestion that + genuinely succeeded must not be reported as failed because the optional + scoring step could not start. + """ + if not settings.AUTO_ENRICH_ON_UPLOAD: + logger.info("Auto-enrichment disabled (AUTO_ENRICH_ON_UPLOAD=false); " + "%s ingested products are unscored until /enrich is run", source) + return None + + # dict.fromkeys, not set(): the brand list ends up in a job detail string an + # operator reads, and a set would reorder it differently on every run. + unique: List[str] = [b for b in dict.fromkeys(b.strip() for b in brands if b) if b] + if not unique: + return None + + label = "{}: {}".format(source, ", ".join(unique)) + try: + job = nutrition_job_store.create("enrich") + nutrition_job_store.update(job.job_id, detail="Queued after " + label) + run_in_background( + lambda: run_enrich_job( + job.job_id, + label=label, + brands=unique, + # WITHOUT THIS, NOTHING IS SCORED. `_brands_to_enrich` honours + # ACTIVE_BRANDS by default, and a brand that was just uploaded + # is almost never in it - the job would report success over an + # empty work list. + include_inactive=True, + skip_if_verified=True, + # The LLM summary is the slow, token-costing step and adds no + # health score. The admin /enrich job fills narratives in later. + generate_narrative=False, + ), + name="nutrition-autoenrich-{}".format(job.job_id[:8]), + ) + logger.info("Queued nutrition enrichment %s for %s after %s", + job.job_id, unique, source) + return job.job_id + except Exception as e: # noqa: BLE001 + logger.exception("Could not queue nutrition enrichment after %s: %s", source, e) + return None diff --git a/app/services/nutrition_data_service.py b/app/services/nutrition_data_service.py index a24a062..b0d4f05 100644 --- a/app/services/nutrition_data_service.py +++ b/app/services/nutrition_data_service.py @@ -52,6 +52,14 @@ MIN_MATCH_CONFIDENCE = 0.32 # Categories in this FMCG catalog that are never food (no nutrition # panel exists), so we skip the network call entirely instead of # generating noisy near-misses. +# +# SUPERSEDED by app.services.consumability. Kept as a name because it reads +# like public API, but it is no longer consulted: as a *substring* test over +# seventeen words it both under- and over-matched. It missed every category it +# was not literally spelled with - "Hair Care", "Skin Care", "Baby Care", +# "Personal Care", "Flowers" - which is how Pantene, Nyle and a Godrej mosquito +# spray ended up with health scores; and it matched "soap" inside *soapnut* +# (reetha), which is a real commodity. NON_FOOD_KEYWORDS = ( "soap", "detergent", "shampoo", "toothpaste", "cosmetic", "deodorant", "diaper", "sanitary", "cleaner", "disinfectant", "battery", "stationery", @@ -126,9 +134,44 @@ def _clean_title_for_search(title: str) -> str: return ' '.join(t.split()) +# Categories whose rows are loose commodities rather than packaged products. +# These are the canonical names from `category_registry.ALL_CATEGORIES`, so a +# row filed by the ingestion pipeline lands here without translation. +USDA_FIRST_CATEGORIES = frozenset({ + "fruits and vegetables", "fresh herbs and greens", "fish and seafood", + "eggs", "dry fruits and nuts", +}) + + +def _prefers_usda(title: str, category: str) -> bool: + """True when this row is a loose commodity USDA is the better source for. + + Category first, because that is what the pipeline actually assigns. Falling + back to the commodity lexicon catches produce misfiled under "General" or + one of the bare-numeric categories left by a bad import. + """ + from app.services.category_registry import _normalize + from app.services.generic_products import canonical_category + + if _normalize(category) in USDA_FIRST_CATEGORIES: + return True + detected = canonical_category(title or "") + return bool(detected) and _normalize(detected) in USDA_FIRST_CATEGORIES + + def _looks_non_food(title: str, category: str) -> bool: - text = f"{title} {category}".lower() - return any(kw in text for kw in NON_FOOD_KEYWORDS) + """True only when the product is POSITIVELY not food. + + Delegates to `consumability.is_non_consumable`, which is a three-state + classifier: a product it cannot place returns False here, so an unknown + product is still looked up rather than silently skipped. That is the + opposite of what a `not is_consumable()` would do, and it is deliberate - + this gate decides whether to make a network call, not whether to delete + anything. + """ + from app.services.consumability import is_non_consumable + + return is_non_consumable(category, title) def _search_openfoodfacts(query: str, brand: str = "", category: str = "", max_results: int = 5) -> List[dict]: @@ -308,11 +351,33 @@ def fetch_verified_nutrition(brand: str, title: str, category: str = "") -> Dict now_iso = datetime.now(timezone.utc).isoformat() unavailable = {"data_status": "unavailable", "fetched_at": now_iso} - if not USE_OPEN_FACTS: - return unavailable if _looks_non_food(title, category): return unavailable + # Loose commodities go to USDA first. Open Food Facts catalogues PACKAGED + # products; asked about a raw banana it returns whatever carton mentions + # one, and `_match_confidence` then attaches that product's numbers at a + # score above the 0.32 floor. USDA publishes laboratory analyses of the raw + # commodity itself, per 100 g of edible portion. + # + # Routed by CATEGORY, not by brand. `Own Products` is the bucket for every + # unbranded row, and it holds "Toor Dhal 1kg", "Sugar 1kg" and "Salt 1kg" + # alongside the produce - OFF has far better Indian-market data for those, + # so a brand test would send them to the wrong source. + if _prefers_usda(title, category): + from app.services.nutrition_usda_service import fetch_verified_nutrition_usda + + usda = fetch_verified_nutrition_usda(title, category) + if usda.get("data_status") != "unavailable": + return usda + # Falls through to OFF, which occasionally does know a commodity USDA + # does not. The reverse is never done: a branded packaged product must + # never be handed a raw-commodity number, so `_prefers_usda` is the only + # door into the USDA path. + + if not USE_OPEN_FACTS: + return unavailable + candidates = _search_openfoodfacts(query=title, brand=brand, category=category) if not candidates: candidates = _search_openfoodfacts(query=title) @@ -450,6 +515,14 @@ def fetch_verified_nutrition_by_barcode( if not USE_OPEN_FACTS or not (barcode or "").strip(): return unavailable + # The edibility gate the forward path has always had, and this one never + # did. A shampoo carries a barcode like anything else, and Open Beauty + # Facts knows plenty of them, so without this a personal-care product + # acquires a full nutrition row at match_confidence 0.95 - a HIGHER + # confidence than anything the name search can produce. + if _looks_non_food(title, category): + return unavailable + # Imported here rather than at module scope: this module is reached during # nutrition enrichment, and the barcode package pulls in tenacity plus the # whole source cascade. A local import keeps that off the path of the diff --git a/app/services/nutrition_db.py b/app/services/nutrition_db.py index 21c8623..e3f6b0d 100644 --- a/app/services/nutrition_db.py +++ b/app/services/nutrition_db.py @@ -175,6 +175,26 @@ CREATE TABLE IF NOT EXISTS nutrition_healthy_alternatives ( computed_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP ); CREATE INDEX IF NOT EXISTS idx_nutrition_alt_source ON nutrition_healthy_alternatives(brand, image_id, rank); + +-- The consumable/non-consumable verdict, persisted at the point +-- `consumability.classify_edibility` already runs during enrichment. +-- +-- WHY A COLUMN AND NOT A PYTHON FILTER: `GET /api/nutrition/health-scores` +-- claims to list "consumable food products", and that claim has to be made in +-- the WHERE clause or the `total` it returns will not match the rows it +-- returns. Filtering a fetched page in Python would break both the count and +-- the paging. +-- +-- WHY NOT JUST TRUST THE WRITE GATE: the gate refuses NON_CONSUMABLE, but +-- UNKNOWN is neither refused nor confirmed - the purge audit found 33 such +-- rows. NULL (written before this column existed) and 'unknown' are therefore +-- both excluded by default: an unclassified row is not evidence of food. +-- +-- These two statements, not the CREATE TABLE above, are what actually add the +-- column to a database where nutrition_facts already exists. IF NOT EXISTS on +-- both keeps `ensure_nutrition_schema()` idempotent on every API startup. +ALTER TABLE nutrition_facts ADD COLUMN IF NOT EXISTS edibility TEXT; +CREATE INDEX IF NOT EXISTS idx_nutrition_facts_edibility ON nutrition_facts(edibility); """ @@ -240,6 +260,7 @@ _FACT_COLUMNS = [ "sodium_mg", "potassium_mg", "calcium_mg", "iron_mg", "magnesium_mg", "zinc_mg", "vitamin_a_mcg", "vitamin_c_mg", "vitamin_d_mcg", "vitamin_e_mg", "omega_3_g", "omega_6_g", "extended_nutrients", "per_serving", "ingredients_text", "off_nutriscore", "fetched_at", + "edibility", ] @@ -480,6 +501,175 @@ def query_products( conn.close() +# --------------------------------------------------------------------------- +# Health-score listing (GET /api/nutrition/health-scores) +# --------------------------------------------------------------------------- +# +# Deliberately NOT built on `query_products` above. That function backs five +# live endpoints plus the analytics and recommendation payloads, several of +# which splat its rows into raw dicts - widening its SELECT would leak new keys +# into responses nobody asked to change. The two share nothing but the tables. +# +# The listing and the count are built from the SAME `_health_score_filters`, +# because a `total` that disagrees with the rows beside it is worse than no +# total at all. + +CONSUMABLE = "consumable" +NON_CONSUMABLE = "non_consumable" + +# Table-qualified, unlike `_SORTABLE_COLUMNS`. `data_status` exists on both +# tables, so leaving the sort column bare is one added option away from an +# ambiguous-column error at runtime. +_HEALTH_SORT_COLUMNS = { + "health_score": "i.health_score", "nutrition_score": "i.nutrition_score", + "protein": "f.protein_g", "fiber": "f.dietary_fiber_g", "sugar": "f.total_sugar_g", + "sodium": "f.sodium_mg", "calcium": "f.calcium_mg", "iron": "f.iron_mg", + "vitamin_c": "f.vitamin_c_mg", "calories": "f.calories_kcal", + "product_name": "f.product_name", "brand": "f.brand", "category": "f.category", +} + +_HEALTH_SCORE_PROJECTION = """ + f.brand, f.image_id, f.product_name, f.category, f.edibility, + f.data_status, f.data_source, f.source_url, + f.calories_kcal, f.protein_g, f.dietary_fiber_g, f.total_sugar_g, f.sodium_mg, + i.nutrition_score, i.health_score, i.scoring_version, i.diet_tags, i.allergens +""" + + +def _health_score_filters( + brand: Optional[str] = None, + category: Optional[str] = None, + min_score: Optional[float] = None, + max_score: Optional[float] = None, + include_unknown: bool = False, +) -> tuple: + """The single source of the WHERE clause for both the listing and its count.""" + # `i.health_score IS NOT NULL` is stated OUTRIGHT, not derived from the sort + # column the way `query_products` derives it. The endpoint promises "only + # scored products"; that promise must not quietly change when a caller sorts + # by protein instead. + where = ["i.health_score IS NOT NULL", "f.data_status != 'unavailable'"] + params: List[Any] = [] + + if include_unknown: + # Still never non-consumable. IS DISTINCT FROM (not !=) so NULL, which + # is what every row written before the edibility column carries, counts + # as unknown rather than dropping out of a NULL comparison. + where.append("f.edibility IS DISTINCT FROM %s") + params.append(NON_CONSUMABLE) + else: + where.append("f.edibility = %s") + params.append(CONSUMABLE) + + if brand: + where.append("f.brand = %s") + params.append(brand) + if category: + where.append("f.category ILIKE %s") + params.append(f"%{category}%") + if min_score is not None: + where.append("i.health_score >= %s") + params.append(min_score) + if max_score is not None: + where.append("i.health_score <= %s") + params.append(max_score) + + return " AND ".join(where), params + + +def count_health_scores(**filters: Any) -> int: + """Total matching rows, for the pagination envelope.""" + conn = _connect() + if not conn: + return 0 + where_clause, params = _health_score_filters(**filters) + try: + with conn, conn.cursor() as cur: + cur.execute( + f""" + SELECT COUNT(*) + FROM nutrition_facts f + JOIN nutrition_insights i ON i.brand = f.brand AND i.image_id = f.image_id + WHERE {where_clause} + """, + params, + ) + row = cur.fetchone() + return int(row[0]) if row else 0 + except Exception as e: # noqa: BLE001 + logger.error(f"count_health_scores failed: {e}") + return 0 + finally: + conn.close() + + +def query_health_scores( + sort_by: str = "health_score", + order: str = "desc", + limit: int = 100, + offset: int = 0, + **filters: Any, +) -> List[Dict[str, Any]]: + """One page of scored consumable products, newest scoring first by default.""" + conn = _connect() + if not conn: + return [] + where_clause, params = _health_score_filters(**filters) + col = _HEALTH_SORT_COLUMNS.get(sort_by, "i.health_score") + direction = "ASC" if order == "asc" else "DESC" + + # The (brand, image_id) tiebreaker is load-bearing, not cosmetic: it is the + # primary key, so it makes the ordering total. Without it Postgres is free + # to return tied health_scores in a different order on each call, and OFFSET + # paging then hands the caller the same product twice and skips another. + sql = f""" + SELECT {_HEALTH_SCORE_PROJECTION} + FROM nutrition_facts f + JOIN nutrition_insights i ON i.brand = f.brand AND i.image_id = f.image_id + WHERE {where_clause} + ORDER BY {col} {direction} NULLS LAST, f.brand ASC, f.image_id ASC + LIMIT %s OFFSET %s + """ + try: + with conn, _dict_cursor(conn) as cur: + cur.execute(sql, params + [limit, offset]) + rows = [dict(r) for r in cur.fetchall()] + return [_row_numeric(r, NUMERIC_FACT_COLUMNS + NUMERIC_INSIGHT_COLUMNS) for r in rows] + except Exception as e: # noqa: BLE001 + logger.error(f"query_health_scores failed: {e}") + return [] + finally: + conn.close() + + +HEALTH_SCORE_EXPORT_PAGE = 1000 + + +def iter_health_scores(sort_by: str = "health_score", order: str = "desc", **filters: Any): + """Every matching row, a page at a time - the CSV export path. + + Pages rather than materialising the whole result so memory stays flat as the + catalogue grows, and so no database connection is held open for the length + of the HTTP response. The total ordering in `query_health_scores` is what + makes paging safe here; a row inserted mid-export can still shift a later + page, which is acceptable for an export and is why the payload carries a + `generated_at`. + """ + offset = 0 + while True: + page = query_health_scores( + sort_by=sort_by, order=order, + limit=HEALTH_SCORE_EXPORT_PAGE, offset=offset, **filters, + ) + if not page: + return + for row in page: + yield row + if len(page) < HEALTH_SCORE_EXPORT_PAGE: + return + offset += HEALTH_SCORE_EXPORT_PAGE + + # --------------------------------------------------------------------------- # Similarity / alternatives caches # --------------------------------------------------------------------------- diff --git a/app/services/nutrition_enrichment_service.py b/app/services/nutrition_enrichment_service.py index 3baa7c5..17def6e 100644 --- a/app/services/nutrition_enrichment_service.py +++ b/app/services/nutrition_enrichment_service.py @@ -23,18 +23,28 @@ from dataclasses import dataclass, field from typing import Any, Callable, Dict, List, Optional from app.services import nutrition_data_service, nutrition_db, nutrition_scoring +from app.services.consumability import Edibility, classify_edibility, is_non_consumable from app.services.nutrition_narrative_service import generate_summary from app.services.vector_store import get_products_by_brand, list_available_brands logger = logging.getLogger(__name__) +# Returned by `enrich_one_product` for a product that is not food. Deliberately +# NOT "unavailable": that means "we looked and found nothing", and a caller +# retrying the unavailable rows should not keep re-asking about soap. The +# distinction is the same one `backfill_nutrition_from_barcodes` draws between +# a thin record and a rejected one. +SKIPPED_NON_CONSUMABLE = "skipped_non_consumable" + + @dataclass class EnrichmentResult: total_products: int = 0 verified: int = 0 partial: int = 0 unavailable: int = 0 + skipped_non_consumable: int = 0 errors: List[str] = field(default_factory=list) duration_seconds: float = 0.0 @@ -42,7 +52,17 @@ class EnrichmentResult: def enrich_one_product(brand: str, image_id: str, product_name: str, category: str, skip_if_verified: bool = False, generate_narrative: bool = True) -> str: """Runs the full pipeline for a single product. Returns the resulting - `data_status` ('verified' | 'partial' | 'unavailable').""" + `data_status` ('verified' | 'partial' | 'unavailable' | + 'skipped_non_consumable').""" + # The authoritative gate. `fetch_verified_nutrition` has one too, but this + # is the only place that knows (brand, image_id) and can therefore refuse to + # WRITE A ROW at all - which is what stops a shampoo appearing in + # `query_products`, the analytics leaderboards and the healthy-alternatives + # cache with a null score attached. + verdict = classify_edibility(category, product_name) + if verdict.edibility is Edibility.NON_CONSUMABLE: + return SKIPPED_NON_CONSUMABLE + if skip_if_verified: existing = nutrition_db.get_nutrition_facts(brand, image_id) if existing and existing.get("data_status") == "verified": @@ -53,6 +73,13 @@ def enrich_one_product(brand: str, image_id: str, product_name: str, category: s facts["image_id"] = image_id facts["product_name"] = product_name facts["category"] = category + # Persisted so the verdict is available to SQL. `GET /api/nutrition/ + # health-scores` has to filter on "is this food?" inside the query - a + # Python filter applied to a fetched page would make its `total` and its + # rows describe different populations. UNKNOWN is stored as such rather + # than rounded up to consumable: the classifier not deciding is a fact + # worth keeping, not a fact worth guessing. + facts["edibility"] = verdict.edibility.value nutrition_db.upsert_nutrition_facts(facts) scores = nutrition_scoring.compute_scores(facts) @@ -72,7 +99,10 @@ def enrich_one_product(brand: str, image_id: str, product_name: str, category: s "brand": brand, "image_id": image_id, "positive_insights": positive, "nutritional_cautions": cautions, "ai_summary": ai_summary, "diet_tags": diet_tags, "allergens": allergens, - "allergen_source": "openfoodfacts" if allergens else "unavailable", + # Derived from where the facts actually came from. Hardcoding + # "openfoodfacts" was right when OFF was the only source; with USDA in + # the cascade it would credit the wrong database. + "allergen_source": (facts.get("data_source") or "unavailable") if allergens else "unavailable", "data_status": facts["data_status"], } if scores: @@ -82,27 +112,76 @@ def enrich_one_product(brand: str, image_id: str, product_name: str, category: s return facts["data_status"] +def _brands_to_enrich(brands: Optional[List[str]], include_inactive: bool) -> List[str]: + """Which brand display names this run covers. + + `list_available_brands()` honours ACTIVE_BRANDS, which is right for + everything the app serves and wrong for a catalogue-wide backfill: with + ACTIVE_BRANDS set to four brands, enrichment physically cannot reach + Britannia or Parle, and their products stay permanently unscored. + + Widening is therefore an explicit ARGUMENT, never an environment mutation - + the running API keeps its own scoping either way. + """ + if brands: + return [b.strip() for b in brands if b and b.strip()] + if not include_inactive: + return list_available_brands() + + # Same escape hatch repair_brand_images._brand_tables uses. + from app.services.vector_store import ( + _connect, _list_brand_table_suffixes, display_name_for_suffix, + ) + + conn = _connect() + if conn is None: + logger.warning("No database connection; falling back to active brands only") + return list_available_brands() + try: + with conn.cursor() as cur: + suffixes = sorted(set(_list_brand_table_suffixes(cur, include_inactive=True))) + return [display_name_for_suffix(s) for s in suffixes] + finally: + conn.close() + + def enrich_all_products( skip_if_verified: bool = True, generate_narrative: bool = True, progress_cb: Optional[Callable[[int, int], None]] = None, max_products: Optional[int] = None, + brands: Optional[List[str]] = None, + include_inactive: bool = False, + categories: Optional[List[str]] = None, ) -> EnrichmentResult: - """Iterates every product across every brand table (via + """Iterates products across brand tables (via `vector_store.list_available_brands` / `get_products_by_brand` - the exact same source of truth the catalog UI reads from) and runs - the pipeline on each.""" + the pipeline on each. + + Non-consumables are dropped while the work list is built, not inside the + loop, so `total_products` and the progress percentage describe the work + actually being done. `enrich_one_product` re-checks anyway: Dagster calls it + directly and never comes through here. + """ start = time.time() result = EnrichmentResult() - brands = list_available_brands() + wanted_categories = {c.strip().lower() for c in categories} if categories else None + all_products: List[Dict[str, Any]] = [] - for brand in brands: + for brand in _brands_to_enrich(brands, include_inactive): for p in get_products_by_brand(brand): + category = p.get("category") + name = p.get("title") or p.get("product_name") + if wanted_categories and (category or "").strip().lower() not in wanted_categories: + continue + if is_non_consumable(category, name or ""): + result.skipped_non_consumable += 1 + continue all_products.append({ "brand": brand, "image_id": p.get("image_id"), - "product_name": p.get("title") or p.get("product_name"), - "category": p.get("category"), + "product_name": name, "category": category, }) if max_products: all_products = all_products[:max_products] @@ -121,6 +200,11 @@ def enrich_all_products( result.verified += 1 elif status == "partial": result.partial += 1 + elif status == SKIPPED_NON_CONSUMABLE: + # Only reachable if the pre-filter and the per-product gate + # disagree; counted honestly rather than folded into + # "unavailable", which would read as "we looked and found none". + result.skipped_non_consumable += 1 else: result.unavailable += 1 except Exception as e: # noqa: BLE001 @@ -132,7 +216,8 @@ def enrich_all_products( result.duration_seconds = round(time.time() - start, 1) logger.info( f"Nutrition enrichment complete: {result.verified} verified, {result.partial} partial, " - f"{result.unavailable} unavailable of {result.total_products} products in {result.duration_seconds}s" + f"{result.unavailable} unavailable of {result.total_products} products " + f"({result.skipped_non_consumable} non-consumable skipped) in {result.duration_seconds}s" ) return result diff --git a/app/services/nutrition_usda_service.py b/app/services/nutrition_usda_service.py new file mode 100644 index 0000000..36d7e71 --- /dev/null +++ b/app/services/nutrition_usda_service.py @@ -0,0 +1,308 @@ +""" +Verified nutrition for fresh produce, from USDA FoodData Central. + +WHY OPEN FOOD FACTS COULD NOT DO THIS +------------------------------------- +`nutrition_data_service` is built on Open Food Facts, which catalogues PACKAGED +products photographed front-of-pack. It has no entry for a raw apple. Asked for +one it answers with whatever carton mentions the word, and the fuzzy name match +then attaches that product's numbers. Measured on the live catalogue: all 159 +rows of `brand_own_products` - every fruit, vegetable, green, fish and egg the +shop sells loose - had NO nutrition at all, no benefits and no health score. + +USDA FoodData Central is the other half of the problem. Its Foundation Foods +and SR Legacy datasets are laboratory analyses of raw commodities, published +per 100 g of edible portion, which is exactly the shape this schema wants. + +WHAT THIS MODULE GUARANTEES +--------------------------- +It returns THE SAME DICT SHAPE as `fetch_verified_nutrition`, deliberately, so +`nutrition_db.upsert_nutrition_facts` writes it unchanged and the acquisition +paths cannot drift apart. There is a test asserting the key sets match, the +same one that already guards the barcode path. + +It never estimates. A nutrient USDA does not report stays `None` all the way to +the API response - not zero, not a category average. A commodity absent from +`produce_reference` returns the `unavailable` shell. + +THREE RULES IN THE MAPPING LAYER, EACH FOR A REASON +--------------------------------------------------- +1. THE UNIT IS ASSERTED, NEVER ASSUMED. USDA keys nutrients by integer id, and + the same id has been served in different units across dataset revisions and + between the bulk download (which writes "µg") and the live API (which writes + "UG"). A sodium value silently read as grams and multiplied by 1000 would be + off by a factor of a million and would still look plausible. When the unit is + not one this module recognises for that nutrient, the value is dropped and a + warning logged. + +2. IU IS REFUSED RATHER THAN CONVERTED. The IU-to-microgram factor for vitamin A + depends on the vitamer (retinol vs beta-carotene), so any single factor is an + estimate. Estimates are what this module exists not to produce. + +3. BOTH RESPONSE SHAPES ARE HANDLED. `/food/{id}` nests the nutrient as + `{"nutrient": {...}, "amount": ...}`; `/foods/search` flattens it to + `{"nutrientId": ..., "unitName": ..., "value": ...}`; the pinned snapshot + stores a third, trimmed shape. One accessor reads all three. + +OFFLINE BY DEFAULT +------------------ +The snapshot in `data/usda_snapshot.json` holds the raw USDA record for every id +the curated table references, taken from the bulk download - no API key, no rate +limit. The live API is consulted only for an id the snapshot lacks, and only +when `USDA_FDC_API_KEY` is set. So a normal enrichment run makes zero USDA +calls, and the tests are hermetic without stubbing anything. + +The snapshot stores the nutrient list RAW rather than pre-mapped, so the mapping +rules above are exercised identically online and offline. A snapshot of finished +values would mean the offline tests tested nothing. +""" +from __future__ import annotations + +import json +import logging +from datetime import datetime, timezone +from functools import lru_cache +from pathlib import Path +from typing import Any, Dict, List, Optional + +import requests + +from app.infrastructure.settings import ( + REQUEST_TIMEOUT_SECONDS, USDA_FDC_API_KEY, USE_USDA_FDC, +) +from app.services import produce_reference + +logger = logging.getLogger(__name__) + +USDA_HOST = "api.nal.usda.gov" +USDA_DATA_SOURCE = "usda_fdc" + +# A curated identifier is not a fuzzy match, and it is not certainty either: +# choosing "Tomatoes, red, ripe, raw, year round average" for a grocer's +# "Tomato" is a judgement about which preparation is meant. Recorded well clear +# of the 0.32 floor the OFF name search can produce, and below the 0.95 a +# barcode earns. +USDA_MATCH_CONFIDENCE = 0.9 + +_SNAPSHOT_FILE = Path(__file__).parent / "data" / "usda_snapshot.json" + +# USDA nutrient id -> (our column, units this module will accept). +# Ids are stable across FoodData Central releases; units are not, hence rule 1. +_GRAMS = ("G", "g") +_MG = ("MG", "mg") +_UG = ("UG", "ug", "µg", "MCG_RE", "mcg") +_KCAL = ("KCAL", "kcal") + +_NUTRIENT_MAP: Dict[int, tuple] = { + 1008: ("calories_kcal", _KCAL), # Energy (kcal). 1062 is kJ - different id. + 1003: ("protein_g", _GRAMS), + 1005: ("carbohydrates_g", _GRAMS), # by difference + 2000: ("total_sugar_g", _GRAMS), + 1235: ("added_sugar_g", _GRAMS), + 1079: ("dietary_fiber_g", _GRAMS), + 1004: ("total_fat_g", _GRAMS), + 1258: ("saturated_fat_g", _GRAMS), + 1257: ("trans_fat_g", _GRAMS), + 1253: ("cholesterol_mg", _MG), + 1093: ("sodium_mg", _MG), + 1092: ("potassium_mg", _MG), + 1087: ("calcium_mg", _MG), + 1089: ("iron_mg", _MG), + 1090: ("magnesium_mg", _MG), + 1095: ("zinc_mg", _MG), + 1106: ("vitamin_a_mcg", _UG), # RAE. The IU form (1104) is refused. + 1162: ("vitamin_c_mg", _MG), + 1114: ("vitamin_d_mcg", _UG), # D2 + D3 + 1109: ("vitamin_e_mg", _MG), # alpha-tocopherol + 1404: ("omega_3_g", _GRAMS), # 18:3 n-3 (ALA) + 1316: ("omega_6_g", _GRAMS), # 18:2 n-6 (LA) +} + +# Nutrients worth keeping that have no flat column, mirroring +# `nutrition_data_service._EXTENDED_NUTRIENT_KEYS`. +_EXTENDED_MAP: Dict[int, tuple] = { + 1165: ("Vitamin B1 (Thiamine)", _MG), + 1166: ("Vitamin B2 (Riboflavin)", _MG), + 1175: ("Vitamin B6", _MG), + 1177: ("Vitamin B9 (Folate)", _UG), + 1178: ("Vitamin B12", _UG), + 1167: ("Vitamin B3 (Niacin)", _MG), + 1091: ("Phosphorus", _MG), + 1100: ("Iodine", _UG), +} + +# Ids deliberately ignored: an International Unit cannot be converted to a mass +# without knowing the vitamer, so it is dropped rather than guessed. +_REFUSED_IU_IDS = frozenset({1104, 1110}) + + +def _unit_label(accepted: tuple) -> str: + if accepted is _MG: + return "mg" + if accepted is _UG: + return "mcg" + if accepted is _KCAL: + return "kcal" + return "g" + + +@lru_cache(maxsize=1) +def _snapshot() -> Dict[str, Any]: + if not _SNAPSHOT_FILE.exists(): + logger.warning("USDA snapshot missing at %s", _SNAPSHOT_FILE) + return {} + return json.loads(_SNAPSHOT_FILE.read_text(encoding="utf-8")).get("foods", {}) + + +def _iter_nutrients(food: Dict[str, Any]): + """Yield (nutrient_id, unit_name, amount) from any of the three shapes.""" + for entry in food.get("nutrients") or food.get("foodNutrients") or []: + if "nutrient" in entry: # /food/{id} + n = entry["nutrient"] or {} + yield n.get("id"), n.get("unitName"), entry.get("amount") + elif "nutrientId" in entry: # /foods/search + yield entry.get("nutrientId"), entry.get("unitName"), entry.get("value") + else: # pinned snapshot + yield entry.get("id"), entry.get("unit"), entry.get("amount") + + +def _build_fields(food: Dict[str, Any]) -> Dict[str, Any]: + """Flat per-100g columns. USDA already publishes per 100 g of edible + portion, so there is no scaling here - only unit checking.""" + out: Dict[str, Any] = {name: None for name, _ in _NUTRIENT_MAP.values()} + for nid, unit, amount in _iter_nutrients(food): + if nid not in _NUTRIENT_MAP or amount is None: + continue + column, accepted = _NUTRIENT_MAP[nid] + if unit not in accepted: + logger.warning( + "USDA nutrient %s for %s came back in %r, expected one of %r - " + "dropping rather than rescaling a value that would look plausible", + nid, food.get("description"), unit, accepted, + ) + continue + try: + out[column] = round(float(amount), 3) + except (TypeError, ValueError): + continue + return out + + +def _build_extended(food: Dict[str, Any]) -> Dict[str, Any]: + out: Dict[str, Any] = {} + for nid, unit, amount in _iter_nutrients(food): + if nid not in _EXTENDED_MAP or amount is None: + continue + label, accepted = _EXTENDED_MAP[nid] + if unit not in accepted: + continue + try: + out[label] = {"value": round(float(amount), 3), "unit": _unit_label(accepted)} + except (TypeError, ValueError): + continue + return out + + +def _portion(food: Dict[str, Any]) -> tuple: + portions = food.get("portions") or food.get("foodPortions") or [] + for p in portions: + grams = p.get("gram_weight") or p.get("gramWeight") + if not grams: + continue + label = (p.get("description") or p.get("portionDescription") + or (p.get("measureUnit") or {}).get("name") or "") + try: + return round(float(grams), 3), (label or None) + except (TypeError, ValueError): + continue + return None, None + + +def _fetch_live(fdc_id: int) -> Optional[Dict[str, Any]]: + """The live API, used only for an id the snapshot lacks.""" + if not USDA_FDC_API_KEY: + return None + try: + resp = requests.get( + f"https://{USDA_HOST}/fdc/v1/food/{fdc_id}", + params={"api_key": USDA_FDC_API_KEY}, + timeout=REQUEST_TIMEOUT_SECONDS, + ) + if resp.status_code != 200: + logger.debug("USDA live lookup for %s returned %s", fdc_id, resp.status_code) + return None + return resp.json() + except Exception as e: # noqa: BLE001 + logger.debug("USDA live lookup failed for %s: %s", fdc_id, e) + return None + + +def get_food(fdc_id: int) -> Optional[Dict[str, Any]]: + """The raw USDA record: snapshot first, live API only as a fallback.""" + food = _snapshot().get(str(fdc_id)) + if food: + return food + return _fetch_live(fdc_id) + + +def fetch_verified_nutrition_usda( + product_name: str, category: str = "", fdc_id: Optional[int] = None, +) -> Dict[str, Any]: + """Nutrition for one loose commodity, keyed by the curated FDC id. + + Returns the same dict shape as + `nutrition_data_service.fetch_verified_nutrition`, including the `off_*` + keys - as empty rather than absent. USDA has no notion of a Nutri-Score or + an ingredient-derived vegan flag, and `[]` says "USDA told us nothing about + this", which is true and is what `classify_diet_tags` reads. + """ + now_iso = datetime.now(timezone.utc).isoformat() + unavailable = {"data_status": "unavailable", "fetched_at": now_iso} + + if not USE_USDA_FDC: + return unavailable + + if fdc_id is None: + fdc_id = produce_reference.usda_fdc_id(product_name) + if not fdc_id: + return unavailable + + food = get_food(fdc_id) + if not food: + return unavailable + + per_100g = _build_fields(food) + if not any(v is not None for v in per_100g.values()): + return unavailable + + serving_g, serving_label = _portion(food) + per_serving: Dict[str, Any] = {} + if serving_g: + # Arithmetic on given values, not an estimate of them: the same + # reasoning that lets a line total be computed from a unit price. + factor = serving_g / 100.0 + per_serving = {k: round(v * factor, 3) + for k, v in per_100g.items() if v is not None} + + result: Dict[str, Any] = { + "data_status": "verified" if per_100g.get("calories_kcal") is not None else "partial", + "data_source": USDA_DATA_SOURCE, + "source_ref": str(fdc_id), + "source_url": f"https://fdc.nal.usda.gov/food-details/{fdc_id}", + "match_confidence": USDA_MATCH_CONFIDENCE, + "serving_size_g": serving_g, + "serving_size_label": serving_label, + "extended_nutrients": _build_extended(food), + "per_serving": per_serving, + # A raw commodity has no ingredient list and no declared allergens. + # Empty, not absent, so the dict shape matches the OFF path exactly. + "ingredients_text": None, + "off_nutriscore": None, + "allergens": [], + "off_labels_tags": [], + "off_ingredients_analysis_tags": [], + "off_categories_tags": [], + "fetched_at": now_iso, + } + result.update(per_100g) + return result diff --git a/app/services/produce_reference.py b/app/services/produce_reference.py new file mode 100644 index 0000000..e6d179a --- /dev/null +++ b/app/services/produce_reference.py @@ -0,0 +1,140 @@ +""" +The curated table behind fresh-produce nutrition and fresh-produce images. + +WHY ONE TABLE FOR BOTH +---------------------- +The two defects it fixes have the same cause: nothing in the system knew what a +row of `brand_own_products` actually IS. "Apple" was a string, so image search +appended a hint meant for confectionery brands and returned juice cartons, and +nutrition search asked a packaged-goods database about a fruit and got nothing. +One hand-checked line per commodity answers both questions, so a wrong entry is +corrected in one place rather than two. + +WHY THE IDs ARE PINNED AND NOT SEARCHED +--------------------------------------- +Free-text search against USDA repeats the same class of error one layer down. +Measured live while building this table: + + "curry leaves" -> Drumstick leaves, raw a different plant + "snake gourd" -> Gourd, dishcloth a different species + "sweet lime" -> Sweet potatoes, raw not remotely the same thing + "mosambi" -> Wasabi, root, raw + +So every `usda_fdc_id` was resolved once against the USDA bulk download, its +returned description was read by a person, and the id was written down. Four +were wrong on the first pass and were corrected: `Peach` had matched *Pears, +raw*; `Sweet Potato` had matched *Sweet Potato puffs, frozen*; `Tender Coconut` +had matched coconut meat rather than water; `Apple` had matched the +without-skin entry. + +WHY SOME ENTRIES HAVE NO USDA ID +-------------------------------- +Because USDA has no equivalent, and the module's contract is to say +"unavailable" rather than substitute a near neighbour. Amla is *Phyllanthus +emblica* and USDA's "Gooseberries, raw" is *Ribes*, a different genus with +different vitamin C by an order of magnitude. Also absent: mosambi/sweet lime, +dragon fruit, ash gourd, snake gourd, ivy gourd, cluster beans, baby corn, +curry leaves, methi leaves, thulasi, sorrel, agathi keerai, ponnanganni keerai, +pomfret, paneer and khoya. Those rows get an image and no nutrition, which is +the honest answer. + +The 14 Flowers rows deliberately carry an image and no USDA id at all: they are +sold loose beside the vegetables and reach this table the same way, but +`consumability.is_non_consumable("Flowers")` is True and they are never scored. + +IMAGES +------ +`image_source` says where the URL came from and is part of the record, not +decoration: + + wikipedia_lead the lead image of the English Wikipedia article, which is + a curated choice by that article's editors + wikimedia_commons hand-picked, because the article's lead image is a + 19th-century botanical plate (Koehler, Blanco) rather than + a photograph - 15 items, each named in `image_note` + +Search terms were resolved to articles by BOTANICAL name wherever the common +name is ambiguous, which is the fix for the two worst rows in the live +catalogue: "Palak" had been a photograph of a politician and "Thulasi" a +photograph of an actress, because both are also common personal names. +""" +from __future__ import annotations + +import json +import re +from functools import lru_cache +from pathlib import Path +from typing import Any, Dict, List, Optional + +_DATA_FILE = Path(__file__).parent / "data" / "produce_reference.json" + +# Pack sizes and bare quantities never identify a commodity. Mirrors +# `generic_products._SIZE_RE`, bounded to real units for the same reason: an +# unbounded `[a-z]*` after a number ate the following word. +_UNITS = ( + "kg|kgs|g|gm|gms|gram|grams|mg|ml|l|ltr|ltrs|litre|litres|liter|liters" + "|pc|pcs|piece|pieces|pack|packs|pkt|n|no|nos|x|dozen|bunch|bundle" +) +_SIZE_RE = re.compile( + r"\b\d+(?:[.,]\d+)?\s*(?:" + _UNITS + r")\b|\b\d+(?:[.,]\d+)?\b", re.IGNORECASE +) +_NON_WORD = re.compile(r"[^a-z0-9]+") + + +def _normalize(name: str) -> str: + text = _SIZE_RE.sub(" ", (name or "").lower()) + return _NON_WORD.sub(" ", text).strip() + + +@lru_cache(maxsize=1) +def _reference() -> Dict[str, Dict[str, Any]]: + raw = json.loads(_DATA_FILE.read_text(encoding="utf-8")) + return {_normalize(k): {**v, "product_name": k} for k, v in raw.items()} + + +@lru_cache(maxsize=1) +def _raw_reference() -> Dict[str, Dict[str, Any]]: + return json.loads(_DATA_FILE.read_text(encoding="utf-8")) + + +def lookup(product_name: str) -> Optional[Dict[str, Any]]: + """The curated entry for a catalogue product name, or None. + + Falls back from the full name to progressively shorter leading phrases, so + a size variant or a varietal suffix still finds its base commodity: + + "Mango Alphonso 1kg" -> "mango alphonso" -> hit + "Mango Sindoora" -> "mango sindoora" -> miss -> "mango" -> hit + + Leading rather than trailing, because an Indian product name puts its head + noun first - the same reading `generic_products.canonical_category` takes. + """ + key = _normalize(product_name) + if not key: + return None + ref = _reference() + tokens = key.split() + for end in range(len(tokens), 0, -1): + hit = ref.get(" ".join(tokens[:end])) + if hit: + return hit + return None + + +def usda_fdc_id(product_name: str) -> Optional[int]: + entry = lookup(product_name) + return entry.get("usda_fdc_id") if entry else None + + +def image_url(product_name: str) -> Optional[str]: + entry = lookup(product_name) + return entry.get("image_url") if entry else None + + +def all_entries() -> Dict[str, Dict[str, Any]]: + """The table as authored, keyed by the catalogue product name.""" + return dict(_raw_reference()) + + +def known_product_names() -> List[str]: + return sorted(_raw_reference()) diff --git a/scripts/build_produce_contact_sheet.py b/scripts/build_produce_contact_sheet.py new file mode 100644 index 0000000..08c8d1a --- /dev/null +++ b/scripts/build_produce_contact_sheet.py @@ -0,0 +1,428 @@ +#!/usr/bin/env python3 +""" +Render every Own Products row as a before/after card, for review before writing. + +WHY A REVIEW STEP AND NOT A CONFIDENCE THRESHOLD +------------------------------------------------ +No automated filter can tell that `Zunaid_Ahmed_Palak.jpg` is a photograph of a +politician rather than a bunch of spinach, or that `Bitter_Gourd_Curry.jpg` is a +cooked dish rather than the vegetable. Both were the stored image for a live +product, both resolved to real image bytes, and both passed every check the +pipeline had. The only thing that catches them is a person looking. + +So this script writes nothing to the database. It renders what WOULD be written +and stops. `repair_brand_images.py --brands "Own Products" --apply` is the step +that writes, and it should only be run once these cards have been looked at. + +WHAT EACH CARD SHOWS +-------------------- + * the image currently stored, and whether it still resolves + * the curated replacement from `produce_reference` + * where that replacement came from, and for the 15 hand-picked ones, why + * the nutrition that will be attached, with its USDA source, or an explicit + note that there is none and why + +USAGE +----- + python -m scripts.build_produce_contact_sheet + python -m scripts.build_produce_contact_sheet --out sheet.html --no-probe + +`--no-probe` skips checking whether the stored URLs still resolve, which is the +slow part; without it the script makes one ranged GET per distinct stored URL. +`--embed` downloads every image and inlines it as a small data: URI, which is +required if the page is going to be published as an Artifact - that viewer's +content security policy blocks third-party image hosts, so a page of hotlinked +photographs renders as 318 empty boxes. +Read-only in every mode: it opens no write transaction. +""" +from __future__ import annotations + +import argparse +import html +import logging +import sys +import time +from datetime import datetime +from pathlib import Path +from typing import Any, Dict, List + +sys.path.insert(0, str(Path(__file__).resolve().parents[1])) + +from app.services import nutrition_scoring, produce_reference # noqa: E402 +from app.services.consumability import classify_edibility # noqa: E402 +from app.services.generic_products import OWN_PRODUCTS_BRAND # noqa: E402 +from app.services.nutrition_usda_service import ( # noqa: E402 + fetch_verified_nutrition_usda, +) +from app.services.vector_store import _connect, _sanitize_name # noqa: E402 + +logging.basicConfig(level=logging.INFO, format="%(message)s") +logger = logging.getLogger("contact_sheet") + +TABLE = f"brand_{_sanitize_name(OWN_PRODUCTS_BRAND)}" + + +def _rows() -> List[Dict[str, Any]]: + conn = _connect() + if conn is None: + logger.error("No database connection.") + return [] + try: + with conn.cursor() as cur: + cur.execute( + f"SELECT product_name, category, image_url FROM {TABLE} " + f"ORDER BY category, product_name" + ) + return [{"product_name": r[0], "category": r[1], "image_url": r[2]} + for r in cur.fetchall()] + finally: + conn.close() + + +# Thumbnails, not photographs. 318 full-size images would be ~40 MB and the +# Artifact ceiling is 16 MB; at 168px they are legible side by side, which is +# all this page asks of them, and the whole set fits in about 2 MB. +_THUMB_PX = 168 +_THUMB_QUALITY = 62 + + +def _thumb(url: str, cache: Dict[str, str]) -> str: + """`url` fetched, downscaled and returned as a data: URI, or "" on failure.""" + if not url: + return "" + if url in cache: + return cache[url] + + import base64 + from io import BytesIO + import requests + from PIL import Image + + data = "" + try: + resp = requests.get(url, headers={"User-Agent": _UA}, timeout=20) + if resp.status_code == 200 and resp.content: + img = Image.open(BytesIO(resp.content)) + img = img.convert("RGB") + img.thumbnail((_THUMB_PX, _THUMB_PX), Image.LANCZOS) + buf = BytesIO() + img.save(buf, format="JPEG", quality=_THUMB_QUALITY, optimize=True) + data = "data:image/jpeg;base64," + base64.b64encode(buf.getvalue()).decode() + except Exception: # noqa: BLE001 - a broken image is the thing being reported + data = "" + cache[url] = data + time.sleep(0.12) + return data + + +_UA = "nearle-catalogue/1.0 (produce image review sheet)" + + +def _probe(url: str, cache: Dict[str, bool]) -> bool: + if not url: + return False + if url in cache: + return cache[url] + from app.services.image_search import validate_image_url_live + try: + ok = bool(validate_image_url_live(url, timeout=8)) + except Exception: # noqa: BLE001 + ok = False + cache[url] = ok + time.sleep(0.1) + return ok + + +_CSS = """ +/* Palette is the greengrocer's, not the default warm-cream: a cool paper with a + faint green cast, deep leaf-black ink, and aubergine as the one accent - kept + clear of the green/amber/red that carry MEANING on this page. */ +:root{ + --paper:#eef1ec; --card:#ffffff; --line:#d8dfd6; --line-soft:#e8ede6; + --ink:#131c17; --ink-2:#3d4b43; --dim:#6a7a70; + --accent:#6b3a58; /* aubergine */ + --ok:#1a6b45; --ok-bg:#e3f1e9; + --warn:#8a5600; --warn-bg:#fbeed7; + --crit:#9c2b2b; --crit-bg:#fbe6e6; + --shadow:0 1px 2px rgba(19,28,23,.05); +} +@media (prefers-color-scheme:dark){ + :root:not([data-theme="light"]){ + --paper:#11150f; --card:#1a1f19; --line:#2e352c; --line-soft:#232a22; + --ink:#e8ece6; --ink-2:#b9c3ba; --dim:#8b968c; + --accent:#d99bc4; + --ok:#71d3a1; --ok-bg:#12301f; + --warn:#e8b761; --warn-bg:#33260d; + --crit:#f09393; --crit-bg:#331616; + --shadow:0 1px 2px rgba(0,0,0,.35); + } +} +:root[data-theme="dark"]{ + --paper:#11150f; --card:#1a1f19; --line:#2e352c; --line-soft:#232a22; + --ink:#e8ece6; --ink-2:#b9c3ba; --dim:#8b968c; + --accent:#d99bc4; + --ok:#71d3a1; --ok-bg:#12301f; + --warn:#e8b761; --warn-bg:#33260d; + --crit:#f09393; --crit-bg:#331616; + --shadow:0 1px 2px rgba(0,0,0,.35); +} + +*{box-sizing:border-box} +body{ + margin:0; background:var(--paper); color:var(--ink); + font:400 15px/1.55 "IBM Plex Sans","Segoe UI",system-ui,-apple-system,sans-serif; + -webkit-font-smoothing:antialiased; +} +.wrap{max-width:1500px;margin:0 auto} + +header{padding:38px 26px 26px;border-bottom:1px solid var(--line)} +h1{ + margin:0 0 8px; font-family:"Bricolage Grotesque","IBM Plex Sans",sans-serif; + font-weight:600; font-size:clamp(26px,3.4vw,38px); letter-spacing:-.025em; + text-wrap:balance; line-height:1.08; +} +.sub{color:var(--ink-2);font-size:14.5px;max-width:66ch;margin:0} +.sub strong{color:var(--ink);font-weight:600} + +.tally{display:flex;flex-wrap:wrap;gap:0;margin-top:22px; + border:1px solid var(--line);border-radius:10px;overflow:hidden;background:var(--card)} +.tally .t{padding:11px 18px;border-right:1px solid var(--line);flex:1 1 auto;min-width:132px} +.tally .t:last-child{border-right:0} +.tally b{display:block;font-family:"IBM Plex Mono",ui-monospace,monospace; + font-size:23px;font-weight:600;letter-spacing:-.02em;font-variant-numeric:tabular-nums} +.tally span{font-size:11.5px;color:var(--dim);text-transform:uppercase;letter-spacing:.07em} +.tally .t.crit b{color:var(--crit)} .tally .t.ok b{color:var(--ok)} + +h2{ + margin:38px 26px 13px; font-size:12.5px; font-weight:600; color:var(--dim); + text-transform:uppercase; letter-spacing:.13em; + display:flex; align-items:baseline; gap:10px; +} +h2::after{content:"";flex:1;height:1px;background:var(--line)} +h2 em{font-style:normal;font-family:"IBM Plex Mono",monospace;color:var(--dim); + font-size:12px;font-variant-numeric:tabular-nums} + +.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(322px,1fr)); + gap:13px;padding:0 26px} + +/* The left rail encodes the row's actual state, so severity reads before any + text does: dead stored image, wrong-source image, or already fine. */ +.card{background:var(--card);border:1px solid var(--line);border-radius:11px; + overflow:hidden;box-shadow:var(--shadow);border-left:3px solid var(--line)} +.card.crit{border-left-color:var(--crit)} +.card.warn{border-left-color:var(--warn)} +.card.ok{border-left-color:var(--ok)} + +.name{padding:12px 14px 10px;font-weight:600;font-size:15.5px;letter-spacing:-.01em} +.pair{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--line-soft)} +.cell{background:var(--card);padding:10px} +.lbl{font-size:10px;text-transform:uppercase;letter-spacing:.09em;color:var(--dim); + margin-bottom:7px;display:flex;align-items:center;gap:6px;min-height:16px} +.ph{width:100%;aspect-ratio:1;object-fit:cover;border-radius:7px; + background:var(--line-soft);display:block} +.miss{width:100%;aspect-ratio:1;border-radius:7px;background:var(--line-soft); + display:flex;align-items:center;justify-content:center;color:var(--dim); + font-size:11.5px;text-align:center;padding:10px;line-height:1.4} + +.meta{padding:11px 14px 13px;font-size:12.5px;color:var(--ink-2); + border-top:1px solid var(--line-soft);display:flex;flex-direction:column;gap:5px} +.tag{display:inline-block;border-radius:5px;padding:2px 7px;font-size:10.5px; + font-weight:600;text-transform:uppercase;letter-spacing:.05em;white-space:nowrap} +.t-ok{background:var(--ok-bg);color:var(--ok)} +.t-crit{background:var(--crit-bg);color:var(--crit)} +.t-warn{background:var(--warn-bg);color:var(--warn)} +.nut{font-family:"IBM Plex Mono",ui-monospace,monospace;font-size:12px; + font-variant-numeric:tabular-nums;display:flex;align-items:center;gap:7px;flex-wrap:wrap} +code{font-family:"IBM Plex Mono",ui-monospace,monospace;font-size:11px; + background:var(--line-soft);padding:1.5px 5px;border-radius:4px;word-break:break-all; + color:var(--ink-2)} + +footer{margin-top:46px;padding:24px 26px 40px;border-top:1px solid var(--line); + color:var(--dim);font-size:13px;line-height:1.6} +footer b{color:var(--ink-2);font-weight:600} +a{color:var(--accent)} +@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}} +""" + + +def _card(row: Dict[str, Any], probe_cache: Dict[str, bool], probe: bool, + thumbs: Dict[str, str] | None = None) -> str: + name = row["product_name"] or "" + entry = produce_reference.lookup(name) or {} + verdict = classify_edibility(row["category"], name) + consumable = verdict.edibility.value == "consumable" + + stored = row.get("image_url") or "" + stored_ok = _probe(stored, probe_cache) if (probe and stored) else None + proposed = entry.get("image_url") + + # The stored URL's HOST is itself a verdict. Open Beauty Facts is a + # cosmetics database and Open Products Facts a packaged-goods one; a raw + # banana photographed front-of-pack is the wrong SUBJECT even when the URL + # resolves perfectly, which no liveness probe can detect. + wrong_source = any(h in stored.lower() for h in + ("openbeautyfacts", "openproductsfacts", "openfoodfacts")) + + if thumbs is not None and stored and not _thumb(stored, thumbs): + stored_ok = False + if not stored or stored_ok is False: + severity, verdict_tag = "crit", 'dead' + elif wrong_source: + severity, verdict_tag = "warn", 'wrong source' + elif stored_ok: + severity, verdict_tag = "ok", 'resolves' + else: + severity, verdict_tag = "", "" + + def _img(url: str, empty: str) -> str: + if not url: + return f'
{html.escape(str(entry["image_credit"]))}{facts["source_ref"]} '
+ f'{html.escape(str(entry.get("usda_description", ""))[:52])}The {len(rows)} unbranded rows in brand_own_products,
+ each showing what is stored today beside what would replace it.
+ Nothing has been written to the database. The repair script
+ runs only after these have been looked at — because no automated check
+ can tell that the stored photo for Palak is a politician, or that
+ Bitter Gourd is a plate of curry.